How to 1 cup sugar in grams?


In case you are searching for to convert baking recipes from cups to grams, use the tables of baking conversions below to guide you whilst changing components like powdered sugar from cups to grams. there’s a touch math involved, however it’s far well worth it. as quickly as the manner to transform a recipe from one cohesion of diploma to some other, you may be able to bake almost something, regardless of in which the recipe grows to be advanced or how the substances were measured.

Get acquainted with the devices of measure and their abbreviations

a few recipe writers will spell out the devices of degree of their recipe, as grams and ounces, as an instance, at the same time as others might also abbreviate them to g and oz. here’s a rundown of the typically used abbreviations for the devices of measure utilized in baking.

In baking, volumes are commonly expressed with the following devices and abbreviations:

teaspoon is abbreviated to teaspoon or occasionally t

tablespoon is abbreviated to tablespoon or every so often T

cups are not usually abbreviated however you could see them written as C or c

millilitre is abbreviated to mL

litre is abbreviated to L

fluid oz. is abbreviated to fl oz.


on the same time as teaspoons and tablespoons are commonplace in many nations, they may be not common everywhere. moreover, 1 teaspoon or 1 tablespoon can advocate particular volumes, depending at the vicinity, even though typically, the conversions for volumes are as follows:2.5 mL is ½ tsp

5 mL is 1 tsp

15 mL is 1 tablespoon (in most nations)

20 mL is 1 tablespoon (in Australia)

60 mL is ¼ cup

eighty mL is ⅓ cup

125 mL is ½ cup

180 mL is ¾ cup

160 mL is ⅔ cup

250 mL is 1 cup

250 mL or 1 cup

32 oz is 1 L

WEIGHT devices

Baker’s explicit weights the usage of the subsequent gadgets and abbreviations:

Oz is abbreviated to oz

grams are abbreviated to g

kilograms are abbreviated to kg

kilos are abbreviated to lb


1 lb is equal to sixteen ozor 454 g

2-¼ lb is equal to one kg

a thousand g is equal to one kg

KITCHEN equipment YOU want FOR MEASURING substances

understand that while you diploma out dry materials, use cup measures designed for dry substances (like those on Amazon), like flour, sugars, oats, and so on. on the other hand, use a measuring cup designed for drinks (like this one on Amazon) even as you want to diploma substances like milk, water, and something this is fluid!

even as both gear degree volumes, it’s masses much less complex to fill dry measuring cups with dry substances and level them through strolling the again of a knife during. And liquid measuring cups make filling, pouring, and on foot around lots a good deal much less messy. No spills! accept as true with me! For nut butters, i take benefit of dry measuring cups. Use the device that you are maximum comfortable with.

For small quantities of elements, in no way weigh them except you have a scale that could deal with small weights of a good deal less than 10 grams. So for additives like baking soda, baking powder, and salt, use tablespoons and teaspoons, no longer your kitchen scale.

in case you are unsure, are searching for advice from this manual to measuring baking elements so that you use the gear you’ve got well!


One crucial tool in case you need to transition to baking in conjunction with your kitchen scale with the resource of weight in place of with measuring cups is a baking substances conversion chart. i have prepare an clean-to-use printable Baking Conversions Chart with all the maximum common baking elements that you’ll be wanting to bake most recipes, which includes those on this weblog. The baking conversions chart includes cups, metric & imperial measurements (grams & oz.), and it’s miles printable! purchase the complete package deal of baking conversion charts to transform substances, pans, temperatures, volumes, weights, and additional.

proper here ARE THE gear YOU want TO diploma additives in your KITCHEN:

Dry measuring cups: i like heavy obligation stainless steel dry measuring cups that take a seat flat on the counter just so i’m able to spoon components into them effects with out the threat of them tipping over. I propose this OXO set of dry measuring cups from Amazon, which maintain collectively with a magnet.

Set of measuring spoons: I personal this stainless-steel set that you may discover on Amazon. The spoons fit in most jars.

Liquid measuring cups: i love this set of glass Pyrex measuring cups that you could discover on Amazon. I even have a four cup measuring cup, it truly is more useful for cooking than baking (like when you have to degree huge cups of inventory or water for soups and stews). Oxo makes a set of neat liquid measuring cups which can be clean to take a look at from above. if you have problem bending right down to look at a cup measurer, I fairly advise the Oxo measuring cups! you may additionally discover them on Amazon.

Kitchen scale: i have attempted numerous brands however i like the Oxo kitchen scale the maximum. The OXO kitchen scale takes everyday AA batteries, it is able to moreover be used to weigh thru distinction (with terrible numbers!), it has a pull out show, and the stainless steel plate that you weigh on can be eliminated, making washing a lot less complicated—get the OXO kitchen scale on Amazon. through way of the manner, OXO has a new edition of their famous kitchen scale on Amazon, but i’ve by no means attempted it but.

approach is the whole lot so make sure to read this manual to measuring components for baking, so that you use the first-rate techniques.

below you will discover a listing of baking conversions that I take a look at whilst i’m baking so that you can with out problems convert from grams to cups, or the other manner round. when you have to replace one element with any other on your recipes, make sure to are searching for recommendation from this list of baking substitutions to manual you thru the approach.

WHY “HOW a good deal DOES 1 CUP WEIGH” isn’t always THE right query to invite

“How plenty does 1 cup weigh?” the load of one cup of some thing is dependant at the density of the thing you are measuring. So 1 cup of all motive flour does no longer weigh the identical element as 1 cup of chocolate or 1 cup of skim milk, as an example. The extent of one cup of flour and 1 cup of milk is the same. sure. however the weight of 1 cup of these ingredients isn’t always. if you are questioning the way to convert from volumes to weights, or vice versa, preserve reading or sign on to down load this baking conversions chart pdf.


commonly: 1 stick of butter is ½ cup and weighs one hundred fifteen grams; 2 sticks of butter is 1 cup and weighs 230 grams. A pound of butter is four sticks of butter and weighs 450 grams. you need to observe that 1 stick of butter is likewise equal to 8 tablespoon of butter. half of a stick of butter is equivalent to ¼ cup or 4 tablespoon of butter. do not confuse the large pound block of butter with the smaller baking sticks.

1 cup butter weighs 230 grams

¾ cup butter weighs 173 grams

⅔ cup butter weighs 153 grams

½ cup butter weighs 150 grams

⅓ cup butter weighs 77 grams

¼ cup butter weighs 78 grams


The conversion from extent to weight for oil is slightly different than butter. Oil has a decrease density than butter, consequently 1 cup oil weighs a touch much less than 1 cup of butter. In reality, 1 cup of oil weighs 225 grams.

1 cup oil weighs 225 grams

¾ cup oil weighs 170 grams

⅔ cup oil weighs a hundred and fifty grams

½ cup oil weighs 113 grams

⅓ cup oil weighs 75 grams

¼ cup oil weighs 66 grams


the weight of one cup of flour varies regular with the kind of flour. It additionally varies extensively consistent with the way you fill the measuring cup with flour. I measure flour using the spoon-into-cup technique, as opposed to the scooping technique.

For the spoon-into-cup approach, you’re spooning the flour into the dry measuring cup and 1 cup of flour is identical to one hundred 25 grams, on common. You aren’t packing and compacting the flour into the cup degree. You aren’t tapping the measuring cup to % the flour down so you can squeeze in extra!

For the scooping method: in case you take your measuring cup and drag it via a bag of flour to fill it, the flour is extra compact inside the measuring cup and consequently, 1 cup of flour will weigh a hundred and forty grams, if now not greater.

in case you spoon flour into your measuring cup, 1 cup of flour is equivalent to 100 25 grams, on common. it is the way I fill a measuring cup and so that is the conversion I exploit on Kitchen Heals Soul. right here are some beneficial conversions of cups to grams of flour.


more often than now not, in case you fill your measuring cup with the aid of spooning in dry materials into the cup, then levelling the top, 1 cup of all-reason flour weighs 125 grams.

1 cup all-motive flour weighs 125 grams

¾ cup all-cause flour weighs 45 grams

⅔ cup all-motive flour weighs 84 grams

½ cup all-reason flour weighs 63 grams

⅓ cup all-motive flour weighs 42 grams

¼ cup all-cause flour weighs 31 grams

notice: The above conversions also follow to complete wheat flour, buckwheat flour, bread flour, graham flour, and coconut flour,


Cake flour is lighter than all-cause flour, and so, 1 cup of cake flour weighs 115 grams. For chestnut flour, 1 cup weighs a hundred and fifteen grams as properly. This conversion additionally applies to chopped nuts: 1 cup of chopped nuts weighs 115 grams.

1 cup cake flour weighs 125 grams

¾ cup cake flour weighs 86 grams

⅔ cup cake flour nuts weighs 77 grams

½ cup cake flour weighs 58 grams

⅓ cup cake flour weighs 38 grams

¼ cup cake flour weighs 29 grams

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