Peperonata
Ingredients for the peperonata: 1/2 red paprika 1/2 green paprika 1 ripe tomato 1 medium onion 2 cloves of garlic Preparation of the peperonata: Sauté the cut onion with … Leer mas
Vegetables
Sauteed vegetables
Ingredients for stir-fry vegetables A bunch of asparagus Artichoke hearts in pieces 1 onion 2 carrots A piece of broccoli or cauliflower Green peas 1 clove garlic Olive oil Salt … Leer mas
Spinach Omelette with Potatoes
This omelette gets me out of trouble when I haven’t been to the market and I’m left with nothing to cook, just have a few eggs and potatoes and that’s … Leer mas
Lentil soup
Lentil soup is one of the cheapest dishes with the highest iron content, its preparation is very simple and its flavor is very rich. Ingredients for lentil soup 1/2 kg … Leer mas