Sauteed vegetables


salteado de vegetales

Ingredients for stir-fry vegetables

  • A bunch of asparagus
  • Artichoke hearts in pieces
  • 1 onion
  • 2 carrots
  • A piece of broccoli or cauliflower
  • Green peas
  • 1 clove garlic
  • Olive oil
  • Salt and pepper

Preparation of the sauteed vegetables

This really has no science whatsoever. and it is a perfect companion for meat, chicken, fish, rice or vegetarian pasta. If they are fresh, wash them first … and if they are frozen, run them in water for a while.

We put the onion to fry and then we add all the ingredients, salt and pepper to taste and we are stirring until they are golden brown.


I bought the package of frozen assorted vegetables, in a TV program I saw that they are even better than the fresh ones because they maintain all their properties and in the end they are more practical than peeling and chopping … it works both ways.

Here is the dish of the day, with hake, fresh lettuce salad with the dressing you want and vegetables. Ligth and delicious!


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