Are Bananas full of vitamin K?

2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.


What fruit is high in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

What food is highest in vitamin K?

What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.


What fruit should be avoided when taking warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.

What foods can make your INR go up?

Keep track of your INR number (the measurement of how quickly your blood clots) and note how it changes after you eat certain things.
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A lot of foods have high amounts of vitamin K, including:
  • Asparagus.
  • Broccoli.
  • Brussels sprouts.
  • Cabbage.
  • Collards.
  • Edamame.
  • Greens, like turnips and beets.
  • Kale.


Vitamin K2 Food List | Vitamin k2 Rich Foods | Vitamin K2 | Vitamin K | Vitamin k2 Food Sources



Can I eat grapes on warfarin?

If you're on a blood thinner (such as Coumadin or Warfarin), no need to panic—or even to necessarily nix grapes from your diet.

Do eggs have a lot of vitamin K?

Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2. So get your daily intake of this essential vitamin through some sunny side-ups or make egg curry, the options are endless.

Do apples have vitamin K?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.


Do bananas affect warfarin?

Conclusion: Concomitant use of warfarin and banana flakes supplements may result in a reduced rate and extent of diarrhea and may be associated with subtherapeutic INR and decreased warfarin efficacy.

Is cheese high in vitamin K?

Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g). Full fat dairy products contained appreciable amounts of MK, primarily in the forms of MK9, MK10 and MK11, which together accounted for 90% of total vitamin K in dairy foods.

Can too much vitamin K cause blood clots?

Abnormal clotting is not related to excessive vitamin K intake, and there is no known toxicity associated with vitamin K1 or vitamin K2 (see Toxicity). Some oral anticoagulants, such as warfarin (Jantoven, formerly known as Coumadin), inhibit coagulation by antagonizing the action of vitamin K.


Does oatmeal have vitamin K?

Each one-third cup serving of dry oatmeal contains 0.5 micrograms of vitamin K, less than 1 percent of your daily recommended intake, reports the Linus Pauling Institute.

What vegetables can I eat while on warfarin?

What vegetables can I eat while taking warfarin?
  • Artichokes.
  • Carrots.
  • Cauliflower.
  • Celery.
  • Corn.
  • Green beans.
  • Onions.
  • Potatoes.


What vegetables have no vitamin K?

Some vegetables and fruits low in vitamin K include:
  • sweet corn.
  • onions.
  • squash.
  • eggplant.
  • tomatoes.
  • mushrooms.
  • sweet potatoes.
  • cucumbers (raw)


What nuts are high in vitamin K?

With the exception of pine nuts and cashews, which contain 53.9 and 34.8 microg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K. Similarly, most fruits are not important sources of vitamin K, with the exception of some berries, green fruits, and prunes.

Are grapes high in vitamin K?

Grapes are a good source of vitamin K. Vitamin K helps clot your blood. Vitamin K deficiency puts you at risk of hemorrhaging. It may also increase your risk of osteoporosis, although more studies are needed.

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.


What are 3 foods that have vitamin K?

Food Sources
  • Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussels sprouts, cabbage, lettuces.
  • Soybean and canola oil.
  • Salad dressings made with soybean or canola oil.
  • Fortified meal replacement shakes.


Are blueberries high in vitamin K?

Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.

What are the symptoms of too much vitamin K?

Rare
  • Difficulty in swallowing.
  • fast or irregular breathing.
  • lightheadedness or fainting.
  • skin rash, hives and/or itching.
  • swelling of eyelids, face, or lips.
  • tightness in chest.
  • troubled breathing and/or wheezing.


Can I eat spaghetti on warfarin?

Foods You Can Eat on a Warfarin Diet

These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt. Grains, bread, rice, and pasta.

Can you eat strawberries on warfarin?

Berries, including strawberries, naturally contain a significant amount of a compound called salicylates. Salicylates are natural blood thinners. For those taking prescription blood thinners, such as Warfarin, you may need to limit your intake of strawberries to avoid bruising and bleeding.

Do apples affect warfarin?

It is possible that apple interacts with warfarin in a manner similar to cranberry, through flavonoids.