Are graham crackers good for diabetics?

People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.


Does graham crackers raise blood sugar?

Graham crackers have a glycemic index around 74, according to Beth Warren, RD, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl. “That is considered pretty high and would cause blood sugar to go up pretty quickly,” she says.

What crackers are best for diabetics?

Best crackers for diabetes
  • Simple Mills Almond Flour Crackers.
  • Simple Mills Sprouted Seed Crackers.
  • Wasa Multigrain Crackers.
  • Triscuit Thin Crisps.
  • RW Garcia Veggie Crackers.
  • Crunchmaster Multi Seed Crackers.
  • From the Ground Up Cauliflower Crackers.
  • Bob's Red Mill Oat Crackers.


Is honey graham crackers good for diabetes?

Yes, people with diabetes can eat honey graham crackers. The amount of honey or sugar in most brands of graham crackers (other than chocolate covered) is not considered significant.

What crackers do not raise blood sugar?

Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels.


Crackers and Diabetes



What is the number one snack to lower blood sugar?

But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods of time) and are great for grab-and-go snacks.

Are there any crackers diabetics can eat?

Cheese and Whole-Grain Crackers

They are a good snack choice if you have diabetes. While crackers can be high in carbs, the fat in the cheese and fiber in the crackers may prevent them from spiking your blood sugar.

What desserts can diabetics eat?

Examples of some diabetes-friendly desserts include:
  • granola (with no sugar added) and fresh fruit.
  • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
  • graham crackers with nut butter.
  • angel food cake.
  • chia seed pudding.
  • low sugar avocado mousse.
  • frozen yogurt bites made with plain Greek yogurt and berries.


What kind of bread or crackers can a diabetic eat?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.

Will peanut butter and crackers raise blood sugar?

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high.

What foods can diabetics eat freely?

What foods can I eat if I have diabetes?
  • vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. ...
  • fruits—includes oranges, melon, berries, apples, bananas, and grapes.
  • grains—at least half of your grains for the day should be whole grains. ...
  • protein. ...
  • dairy—nonfat or low fat.


Is popcorn OK for diabetics?

Popcorn offers people with diabetes a low-sugar, low-calorie snack option. It will not increase a person's blood sugar levels by a significant amount, making it a safe choice between meals.

Can diabetics eat hot dogs?

People with type 2 diabetes should limit or avoid high-fat cuts of meat, such as regular ground beef, bologna, hot dogs, sausage, bacon, and ribs, because like full-fat dairy, they're high in saturated fats, explains Kimberlain.

Are honey graham crackers high in sugar?

Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size."


Are graham crackers high in carbs?

Graham crackers, cinnamon (4 square - 2 1/2" x 2 1/2") contains 21.7g total carbs, 20.8g net carbs, 3g fat, 1.9g protein, and 120 calories.

Which graham crackers are best?

Nutrition details refer to 31 grams; a full cracker sheet in most cases.
  • Nabisco Honey Maid Graham Crackers. ...
  • Signature Select Honey Graham Crackers. ...
  • First Street Honey Grahams. ...
  • Annie's Homegrown Organic Honey Grahams. ...
  • Pamela's Gluten Free Honey Grahams. ...
  • Great Value Honey Graham Crackers. ...
  • Crav'n Flavor Honey Graham Crackers.


How many slices of bread can a diabetic eat per day?

It is preferable not to eat white flour bread, but if you must, limit yourself to two medium slices. A slice of bread has about 32 calories in it. The total calories consumed from bread should not be more than 90 for a diabetic patient. Furthermore, diabetics should avoid eating white bread every day.


What time should diabetics stop eating?

Try to go 10 to 12 hours each night without eating, Sheth advises. For instance, if you eat breakfast at 8:30 a.m. every morning, that means capping your nighttime meals and snacks between 8:30 and 10:30 p.m. each night.

What is the best breakfast for a diabetic to eat?

14 Best Breakfast Foods for People with Diabetes
  • Eggs. Eggs are delicious, versatile, and a great breakfast choice. ...
  • Greek yogurt with berries. ...
  • Overnight chia seed pudding. ...
  • Oatmeal. ...
  • Multigrain avocado toast. ...
  • Low carb smoothies. ...
  • Wheat bran cereal. ...
  • Cottage cheese, fruit, and nut bowl.


What kind of cake can a diabetic eat?

the best sugar-free cakes
  • Keto Carrot Cake. ...
  • Keto Chocolate Cake. ...
  • Blood Orange Almond Cake with Cashew Buttercream. ...
  • Keto Almond Cake. ...
  • Keto Pumpkin Cheesecake Bars. ...
  • Keto Cake Trifle with Olive Oil Lemon Curd. ...
  • Keto Lemon Pound Cake. ...
  • Keto Cheesecake.


Can a diabetic eat a slice of cake?

Can people with diabetes eat cakes? Yes, you can. Just think about your portion sizes and how often you have them – you could also try eating your desserts with some fruit, such as berries, to make them more filling and nutritious.

What can a diabetic eat to replace sweets?

If you have diabetes, finding sweet treats that are low in carbs and added sugar can be a challenge.
...
Prepared snacks
  • Chia pudding. ...
  • Low carb energy bites. ...
  • Cottage cheese fruit bowl. ...
  • Trail mix. ...
  • Banana ice cream. ...
  • Protein smoothie. ...
  • Cinnamon-roasted chickpeas.


Is tuna with mayo good for diabetics?

Can people with diabetes eat mayonnaise? Yes, a person with diabetes can eat mayonnaise. Mayonnaise has less than a single gram of carbohydrates per tablespoon. But with 10 grams of total fat (1.6 grams of that coming from saturated fat) it can be considered high fat.


What can I eat instead of crackers?

6 Better-for-You Alternatives to Chips and Crackers
  • Kale Chips. We're not going to argue that kale chips are an exact replica of the treasured potato chip. ...
  • Mixed Nuts. ...
  • Homemade Sweet Potato Chips. ...
  • Carrot Slices. ...
  • Air-Popped Popcorn. ...
  • Cucumber Slices.


What 10 foods should diabetics avoid?

10 foods to avoid if you have diabetes
  • Processed meats. ...
  • Full-fat dairy products. ...
  • Packaged snacks and processed baked goods. ...
  • White carbohydrates. ...
  • Sweetened breakfast cereals. ...
  • Dried fruits. ...
  • French fries. ...
  • Higher-fat cuts of meat.