Are INFJs prone to burnout?

INFJs aren't the only personality type to suffer from emotional burnout and exhaustion, but it's a common problem that almost all INFJs experience at some point in their lives. That's because we have several personality traits that make us prone to it.

Why are INFJ prone to burnout?

Being the ambitious problem-solver that most INFJs are, next steps are not optional; they are mandatory. This means more time spent doing for others and less time giving to ourselves. Eventually, this drains our internal reserves, and we're left feeling frazzled, on edge, and burned out.

What does INFJ burnout look like?

Perhaps the most telling sign of burnout is a dwindling passion for your job, or doubt about whether this is the job for you. When you have become entirely spent, the amount of energy you can dedicate to your job starts to dwindle. When INFJs can't give their 100 percent, we start second-guessing our decisions.

How can INFJ avoid burnout?

Reduce Sensory Stimulation

Many INFJs report that they feel better if they can go into a dark room and lay down with their head in a pillow, or just find a quiet place where they can take some deep breaths and get away from any noise, lights, or interruptions.

Why do INFJs have low energy?

INFJs are very aware of other people's moods and feelings and can feel them themselves, leading them to be exhausted. Because they feel so misunderstood, INFJs don't often share their deep feelings with others.

INFJ BURNOUT | The 2 INFJ BURNOUT TYPES that get completely overlooked

When an INFJ goes silent?

What happens when an INFJ gets mad? INFJs often lock out their emotions when they're upset. These often try to process their thoughts before reacting, which is why they might keep quiet or shut people out when aggrieved. The last thing they'd want to do is to react without consideration.

What drains an INFJ?

INFJs tend to be especially drained by conflict with others. They're likely to avoid tension as much as they can, which may lead them to withhold information due to a fear of causing conflict.

What scares INFJ the most?

What career should INFJ avoid?

INFJs should avoid results-driven competitive fields with little concern for the wider world. Jobs in marketing, advertising, sales, IT, and customer service might be poor career choices for INFJs.

When an INFJ shuts down?

INFJs are empathetic, patient listeners and loyal friends, but they may shut down when others push them too far. The Counselor personality has a cold, closed side, and it can be extremely hard to win them back as a friend when that relationship becomes strained.

What is a toxic INFJ like?

Toxic INFJs tend to be overly sensitive and self-absorbed.

A common trait with INFJs is their sensitive natures. They are naturally passionate individuals who are purpose-oriented and work towards the good of people in general. However, this temperament can develop into high sensitivity, if caution isn't taken.

Is INFJ a trauma response?

Because of how INFJs deal with past pain, they're likely to have similar reactions to trauma. These include: Avoiding people, places, or things that remind them of the trauma. Experiencing fear and anxiety about the outside world.

Do INFJs get tired easily?

INFJs aren't the only personality type to suffer from emotional burnout and exhaustion, but it's a common problem that almost all INFJs experience at some point in their lives. That's because we have several personality traits that make us prone to it.

What does INFJ rage look like?

Usually, they will get more withdrawn and stuck in their head when they're angry. They might try to shut off noise, lights, or find a room they can hide away in to deal with their thoughts and charged emotions. Some INFJs shut down and stop talking and reacting, trying to sort out their thoughts inside.

Do INFJs get overwhelmed easily?

If you're an INFJ with a lot of responsibilities you tend to feel like everyone else's needs are more important than your own. All FJ personality types tend to struggle with putting other people's needs ahead of their own. This can eventually lead to burnout, overwhelm, and an overflowing to-do list.

Which personality type is more prone to burnout?

Being a "Type A" personality (or even just working closely with someone who is) can cause chronic stress, which increases your risk for burnout. If you find yourself being impatient with people and life's minor hassles and having trouble keeping from lashing out at people, you might be a "Type A" personality.

Is life hard for INFJ?

For people who are INFJ personality types, regular life can be hard. Usually, when we're growing up and still figuring ourselves out as young adults, we assume that life is so hard because there is something wrong with us.

How do INFJ deal with heartbreak?

Looking to whatever it is that gives us hope can be incredibly helpful for INFJs who feel overwhelmed by heartache. Listen to relaxing music, read a good book, meditate on something that gives you a sense of hope.

What annoys INFJs the most?

INFJs detest attention-seeking behaviors and melodrama. Their strong intuition combined with their awareness of emotions makes it easy for them to spot when someone is being fake or is always seeking the spotlight. Emotionally manipulative movies and TV shows also get on their nerves.

What are INFJs insecure about?

INFJs feel insecure when they receive criticism or are faced with conflict or confrontation. They want to live in a harmonious atmosphere as much as possible, and they tend to take criticism very personally as children. SIDE-NOTE: INJs can enjoy sports, as any type can.

What makes an INFJ uncomfortable?

Reading too much into a situation

INFJs can appear very awkward when their intuition kicks in and they start reading into a situation. For instance, if someone is being sweeter to the boss than usual, you may infer that they are doing it to get ahead at work.

Do INFJs have high standards?

People with the INFJ personality type are intense and often are perfectionists. They have deep insights into many aspects of life, and usually have very high standards for their own understanding and accomplishments, as well as those of others. They are service-oriented and empathetic to other individuals.

What do INFJ crave?

As sensitive personalities, INFJs feel attracted to people who show kindness towards others. Extraverted Feeling is their auxiliary function, which means INFJs try to connect in a gentle way, and appreciate those who can do the same. Most INFJs also strive to make a positive impact on the world.

What calms an INFJ?

You need to give yourself the time to recover from social interactions so you can stop feeling the emotions of others and start reconnecting with yourself. Exercising alone is helpful, and some INFJs find great solace in nature. Other stress busters include light reading, writing in a journal or meditation.

What happens when an INFJ is stressed?

When INFJs are under a lot of stress, they can fall into the grip of their inferior function, Extraverted Sensing, which makes the INFJ unable to think about their normal visionary ideas, be creative, or help others with their characteristic empathy.