Are multivitamins actually worth it?

Multivitamins aren't necessary for most healthy people with balanced diets, as they don't prevent major diseases like cancer or heart issues and food is best for nutrients, but they can fill gaps for specific groups like pregnant women (folic acid), older adults (B12, D), vegans, or those with absorption problems, though single-nutrient supplements are often better for targeted deficiencies; always consult a doctor before starting, as high doses can be harmful.

Are multivitamins actually beneficial?

Multivitamins aren't essential for most healthy adults with balanced diets, with studies showing little benefit for preventing cancer, heart disease, or extending life, though they can fill nutritional gaps for specific groups like pregnant women (folic acid) or older adults, potentially improving memory in some cases. For the average person, food first is best, as excess vitamins offer little advantage and can sometimes pose risks, so consult a doctor for personalized advice, especially if you have health conditions. 

Does the Mayo Clinic recommend multivitamins?

Recent studies suggest that a multi-vitamin may be helpful, especially for older people. Choose one that provides about 100% DV (daily value) of all the vitamins and minerals. Emphasize quality. Look for an independent assessment of quality.

Do vitamins really make a difference?

No, it would not protect you from all health problems. It would only specifically help you from developing severe vitamin and mineral deficiencies, and there are more reasons to eat a healthy variety of foods beyond vitamins.

What multivitamins should I take when pregnant?

The only supplements recommended as a rule are vitamin D and folic acid. You should take 10mcg vitamin D every day between October and March. It is recommended to start taking folic acid when trying for a baby or as soon as you find out you are pregnant.

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What is the golden rule for every pregnant woman?

The golden rule for every pregnant woman is never to miss meals and ensure she gets all the necessary nutrients for the baby. She can include foods rich in various nutrients and take supplements to avoid nutritional deficiencies and encourage the healthy growth and development of the baby.

Which vitamins not to take while pregnant?

During pregnancy, you should avoid high doses of Vitamin A (retinol), as it can cause birth defects, along with certain herbs (like Dong Quai, Ephedra), weight loss supplements, and often cod liver oil; always check labels and consult your doctor before taking any new supplement to ensure it's safe for you and your baby, as excess of other nutrients like Vitamin C, D, or Iodine can also be harmful.
 

Do vitamins work or a waste of money?

There's no evidence that they benefit longevity or otherwise improve overall health among those who aren't otherwise vitamin-deficient, and the U.S. Preventative Task Force doesn't recommended multivitamins for the prevention of cardiovascular disease or cancer, either.

What are the big 3 supplements?

Multivitamin, protein and fish oil … the undisputed “Big Three” of the supplement world.

What vitamins are actually worth taking?

The vitamins and supplements actually worth taking generally address common deficiencies or specific needs, with Vitamin D, Magnesium, Omega-3s, and B12 (especially for vegans) topping the list, supporting bone health, mood, energy, muscle function, and brain health. Other contenders include Iron for fatigue, Vitamin C for immunity, and Probiotics for gut health, but always consult a doctor for personalized advice, as a balanced diet often suffices for healthy individuals. 

What are the first signs of B12 deficiency?

Early B12 deficiency signs often include fatigue, weakness, pale or yellowish skin, shortness of breath, headaches, and a sore, smooth tongue, but can also manifest as neurological issues like tingling (pins and needles) and memory problems, alongside mood changes (depression, irritability). Because symptoms develop slowly and mimic other conditions, prompt medical evaluation with a blood test is crucial for proper diagnosis and to prevent potentially irreversible nerve damage, notes the NHS, the Cleveland Clinic, and WebMD. 

Why don't doctors tell you to take magnesium?

He or she will need to review your health history, as well as any medications you're taking. "Certain medical conditions, like kidney problems, can increase the risk of magnesium build-up and toxicity," warns Dr. Nassar. "And magnesium can decrease the absorption of some medications and interact with others."

What is the #1 most trustworthy vitamin company?

Nature Made® │ #1 Pharmacist Recommended Vitamin & Supplement Brand.

What are the signs of vitamin deficiency?

Signs of vitamin deficiency are varied, often including fatigue, skin/hair/nail changes (hair loss, brittle nails, rashes), mood changes (depression, confusion), vision problems (night blindness), mouth issues (ulcers, bleeding gums), and nerve symptoms (tingling, weakness), indicating your body lacks essential nutrients like B vitamins (energy, nerves, mood), A (eyes, skin), C (healing, gums), or D (bones, mood). These symptoms signal your body needs more nutrients, often from diet changes or supplements, and should prompt a doctor visit for proper diagnosis, especially for B12/folate deficiencies that can worsen over time. 

Who should not take multivitamins?

People who shouldn't take multivitamins include those with allergies, pregnant women (need specific prenatal), smokers (avoid beta-carotene), individuals on certain medications (blood thinners, antibiotics, thyroid drugs), and healthy eaters who get nutrients from food, as multivitamins can cause toxicity or interact negatively with health conditions/drugs. It's best to consult a doctor to see if you need one, as they aren't a substitute for a healthy diet and can sometimes do more harm than good.
 

What is the best multivitamin?

There's no single "best" multivitamin, as the ideal choice depends on individual needs (age, sex, diet, health goals), but top-rated brands often cited by experts include Ritual, Transparent Labs, and Nature Made, with specific formulas for men, women, and seniors. Look for transparent labeling, bioavailable forms, and ingredients that fill your specific nutritional gaps (like Vitamin D, B12, iron) rather than just a general mix, and always consult a doctor or dietitian to tailor your choice. 

What is the king of all vitamins?

7 Reasons Why Vitamin C is the King of Vitamins. Vitamin C is the Holy grail of vitamins when it comes to well-being and its plethora of potential benefits. A goodie to have in the cupboard for many occasions.

What food adds 33 minutes to your life?

A peanut butter and jelly (PB&J) sandwich adds about 33 minutes to your healthy lifespan per serving, according to a University of Michigan study using the Health Nutritional Index (HNI) to quantify minutes gained or lost from eating different foods. This benefit comes from the healthy fats and proteins in peanut butter and antioxidants in jelly, which improve cardiovascular health and reduce inflammation, while foods like processed hot dogs do the opposite.
 

What two vitamins should not be taken together?

The two most commonly cited vitamins/minerals that shouldn't be taken together are Calcium and Iron, as calcium hinders iron absorption, and Vitamin C and Vitamin B12, where high doses of C can decrease B12 absorption, requiring you to space them out by a few hours for best results. Other combinations to watch for include Zinc with Calcium/Iron/Copper, and high doses of Vitamin E with Vitamin K, due to absorption competition or potential side effects like bleeding. 

What is poor man's vitamin?

Vitamin-D. It is called the poor man's vitamin and is a sterol derivative. Its formation takes place under the skin in the presence of sunlight that's why also called sunshine vitamin or anti-racket vitamin. It is needed for strong bones and teeth, helps in DNA synthesis, absorption of calcium and phosphorus.

Are multivitamins nonsense?

And if you already have enough of each vitamin in your body, and taking supplement vitamin pills cannot give you a 'boost' or give you any health benefit. There are a few important cases where vitamin supplements can be useful, though: growing children between 6 months and 4 years old should take vitamins A, C & D.

Why do doctors say not to take vitamins?

The researchers concluded that multivitamins don't reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

Why can't you touch cats when pregnant?

Toxoplasmosis (tok-so-plaz-MOE-sis) is an infection with a parasite called Toxoplasma gondii. People often get the infection from eating undercooked meat. You can also get it from contact with cat feces. The parasite can pass to a baby during pregnancy.

Do Europeans take prenatals?

Taking folic acid supplements before and during early pregnancy can greatly reduce the risk, but evidence suggests that only a small minority of women do so -- and mandatory fortification programmes do not yet exist in Europe.

Why shouldn't you take prenatals?

And with iron, too much can affect zinc levels in the body. Too much iron can make you feel sick to your stomach. Also, it could cause loose stools or stool that is hard to pass. Most of the time a nutritious, balanced diet makes taking any dietary supplement unnecessary for healthy adults who are not pregnant.