Are potatoes high in zinc?

Potatoes are an excellent, low-fat source of carbohydrates, with one-fourth the calories of bread. When boiled, a single medium sized potato contains about half the daily adult requirement of vitamin C, as well as significant amounts of iron, potassium, fiber and zinc.

Do potatoes have a lot of zinc?

Some vegetables

In general, fruits and vegetables aren't the best sources of zinc. Some vegetables contain reasonable amounts and can contribute to your daily needs, especially if you don't eat meat. For example, a large regular potato contains 1.08 mg, or 9.8% of the DV for men and 13.5% of the DV for women.

What vegetables are high in zinc?

Did you know that nutritious vegetables like mushrooms, spinach, broccoli, kale, and garlic contain zinc, as well as other vital vitamins and minerals? One cup of sliced raw mushrooms contains 0.36 mg of zinc, according to the USDA. Kale offers roughly the same amount (0.3 mg) in 1 cooked cup.

What food has the most zinc?

The best source of zinc is oysters, but it's also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products. The following foods are good sources of zinc.

Which grain is highest in zinc?

The 6 Best Foods That Are High in Zinc

Do eggs have a lot of zinc?

1. Eggs. One large hard-boiled egg contains 0.53 milligrams of zinc (4.8% RDA for men, 6.6% RDA for women). Eggs are a complete protein, meaning they provide all nine essential amino acids — none of which your body can produce on its own, so you have to get them through food.

What blocks absorption of zinc?

4.2.

Phytate, which is a natural component of plants, severely decreases intestinal zinc bioavailability and is regarded as the main nutritional inhibitor of zinc absorption.

Are bananas full of zinc?

Although bananas are rich in carbohydrate, fiber, protein, fat, and vitamins A, C, and B₆ they are largely deficient of iron (Fe), iodine, and zinc (Zn).

How much zinc is in a banana?

Amount in Bananas

Large bananas that are about 8 to 9 inches long and weigh around 135 grams have . 20 milligrams of zinc. A small 6- to 7-inch banana weighing about 100 grams offers . 15 milligrams of zinc.

Which fruit has a lot of zinc?

High zinc fruits include avocados, blackberries, pomegranates, raspberries, guavas, cantaloupes, apricots, peaches, kiwifruit, and blueberries. These fruits provide 2-12% of the daily value per cup.

Is tomato rich in zinc?

Tomatoes are rich in natural vitamins and minerals, including Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It also has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.

Are cucumbers high in zinc?

Cucumbers also have a decent amount of calcium (48mg, 5 percent of recommended daily values), iron (0.84mg, 4.68 percent of DV), magnesium (39mg, 10 percent of DV), phosphorus (72mg, 7 percent of DV), potassium (442mg, 13 percent of DV), zinc (0.6mg, 4 percent of DV) and copper (0.123mg, 6.17 percent of DV).

What foods block zinc?

Legumes, whole grains and some other plant foods contain compounds called phytates, which interfere with zinc absorption. If you consume a lot of fiber -- especially if you get most of it from breads and cereals -- you probably also consume a lot of phytates, which may make it harder for you to meet your zinc needs.

Does oatmeal have zinc?

Oats provide many important vitamins and minerals, and they're linked to a reduced risk of heart disease and other health issues. A half-cup of oats provides 1.5 mg of zinc.

Which fruit or vegetable has the most zinc?

Is Avocado full of zinc?

Avocados provide 8 percent of the RDA of zinc for adult women, and nearly 6 percent of the zinc RDA for men in each ripe half. Zinc supports immune, cardiovascular and endocrine system function.

Do nuts deplete zinc?

Phytic acid impairs mineral absorption

For example, snacking on nuts between meals could reduce the amount of iron, zinc, and calcium you absorb from these nuts but not from the meal you eat a few hours later. However, when you eat high phytate foods with most of your meals, mineral deficiencies may develop over time.

How do I make sure I absorb zinc?

Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.

What helps zinc absorb better?

Zinc is best absorbed when taken with a meal that contains protein. The best sources of zinc are oysters (richest source), red meats, poultry, cheese (ricotta, Swiss, gouda), shrimp, crab, and other shellfish.

Does caffeine deplete zinc?

Zinc Concerns

Coffee has been found to affect the bio-availability of zinc, in lab tests, by up to 21 percent or 32 percent. The recommended daily intakes of zinc for men is 11 milligrams each day and 8 milligrams for women.

Does peanut butter have zinc?

A serving of peanut butter provides 0.85 mg of zinc. This is 7.7 percent of the recommended daily intake of 11 mg for men, and 10.6 percent of the RDA of 8 mg for women. Zinc is necessary for immunity, protein synthesis, and DNA formation.

Do apples have a lot of zinc?

Vitamins and Minerals in Apples

In addition, an apple is a good source of potassium, phosphorus, calcium, manganese, magnesium, iron and zinc. Apples also contain vitamins A, B1, B2, B6, C, E, K, folate, and niacin.

Does tuna have zinc?

Canned Tuna is a Healthy Choice

That's because seafood is rich in important nutrients, such as a vitamins B12 and D, iron, zinc, magnesium, phosphorous, selenium and beneficial omega-3s called EPA and DHA.