Do doctors recommend a daily multivitamin?

But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart. But There are potential benefits and no risks from a one daily standard multivitamin.

Do doctors recommend taking a multivitamin?

A 2021 review conducted by the U.S. Preventive Services Task Force analyzing the results of 84 vitamin and mineral supplement trials determined that taking a multivitamin provides little to no benefit in preventing heart disease and cancer, for instance.

Is it good to take a multivitamin everyday?

"It may seem like common sense to be taking multivitamins, but there actually isn't much evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect." Most studies have found no significant benefit from taking a daily multivitamin to protect the brain or heart or prevent cancer.

What vitamins do most doctors take?

Can you trust multivitamins?

Keep in mind: Most studies suggest that multivitamins won't make you live longer, slow cognitive decline or lower your chances of disease, such as heart disease, cancer or diabetes. “In fact, it's illegal for companies to make claims that supplements will treat, diagnose, prevent or cure diseases,” says Dr. Millstein.

Doctor answers your questions about vitamins and supplements

What is the best vitamin to take daily?

Is it better to take a multivitamin or individual vitamins?

Generally, taking a multivitamin is more of a holistic approach and helps fill any nutrient gaps in your diet. However, taking an individual vitamin or mineral supplement might be better for a targeted health concern.

Is there any reason not to take a multivitamin?

If you're a smoker or a former smoker, you should avoid a multivitamin with a large amount of beta-carotene and vitamin A, as those ingredients may increase the risk of lung cancer. You also want to watch the amount of vitamin A if you're pregnant, as it can lead to an increased risk of birth defects.

Why do doctors prescribe multivitamins?

Multivitamins are used to treat or prevent vitamin deficiency due to poor diet or certain illnesses.

Why do doctors not want you to take vitamins?

They may be toxic, ineffective, or contaminated (all of which are not uncommon). In other words: Most people who eat a healthy diet are unlikely to benefit from nutritional supplements. Note the very important qualifiers. We're talking about most people (not all) who eat a healthy, well-balanced diet.

What vitamins shouldn't you take everyday?

What is the most popular multivitamin?

Is it better to take multivitamins in the morning or at night?

Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says.

What are the 3 most important vitamins?

What are the top 5 supplements everyone should take?

What happens to your body when you start taking vitamins?

When you take a multivitamin everyday, lots of things start to happen in your body, most of which you will not notice at first. If you take a multivitamin everyday, you will likely start to experience reduced fatigue, higher energy levels, improved cognitive function and better athletic performance within 6-12 weeks.

Does Mayo Clinic recommend a multivitamin?

"To sum it up, if you're a pretty healthy person with a well-balanced diet containing a wide variety of foods — including fruits, vegetables, reduced fat dairy products, whole grains, legumes, lean meats and fish — you most likely don't need supplements," adds Harguth.

What's the best brand of multivitamins?

Do nutritionists recommend vitamins?

In my opinion as a dietitian, yes!

Even if your nutrition is on-point, most people still need supplements. Now, this wasn't always my answer. In school we were taught that if you're eating a balanced diet, getting all the recommended servings of fruits, vegetables, whole grains and dairy, you may not need supplements.

Do you feel a difference taking multivitamins?

Can you really "feel" your multivitamin working? The short answer is that some people might feel a difference, and some people might not. That said, you can feel good about the fact that you're helping fill the nutrient gaps in your diet and investing in your health with the right multivitamin.

Do I need extra vitamin D if I take a multivitamin?

The nutrients you need. According to the Dietary Guidelines for Americans 2020-2025, American diets often lack calcium, vitamin D, potassium, and fiber. Most multivitamins contain 100% of the daily value for vitamin D, but have limited amounts of calcium and potassium and no fiber.

What do doctors say about multivitamins?

If you take a multivitamin, it's probably because you want to do everything you can to protect your health. But there is still limited evidence that a daily cocktail of essential vitamins and minerals actually delivers what you expect. Most studies find no benefit from multivitamins in protecting the brain or heart.

Is it a waste of money to take vitamins?

BOSTON - More than half of American adults have used at least one vitamin supplement in the past month, but a federal panel of health experts suggests they may be wasting their time and money. This includes multivitamins.

Do doctors ever prescribe vitamins?

Some doctors "prescribe" vitamin and mineral add-ons based on a patient's age, diet, and individual health issues and risks. If your doctor isn't well-versed about supplements, consider consulting a dietitian to work with him or her. (Find one at Eatright.org.)