Does cinnamon spike blood pressure?

Results: The pooled estimate of the effect of cinnamon intake on SBP and DBP demonstrated that the use of cinnamon significantly decreased SBP and DBP by 5.39 mm Hg (95% CI, -6.89 to -3.89) and 2.6 mm Hg (95% CI, -4.53 to -0.66) respectively.

Will cinnamon make your blood pressure go up?

Cinnamon May Help Lower Your Blood Pressure

Cinnamon, in addition to being flavorful and associated with a number of health benefits, may also help reduce your blood pressure, according to a study published in April 2021 in the Journal of Hypertension.

Does cinnamon lower blood pressure quickly?

Cinnamon and placebo groups presented different patterns of blood pressure changes over time. A statistically significant decrease in mean 24-hr SBP and mean day SBP was observed in the cinnamon group, while mean night SBP and mean night DBP were decreased significantly in the placebo group after 90 days.

Can I drink cinnamon tea with high blood pressure?

Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels.

How much cinnamon should I take a day for high blood pressure?

An analysis from 2020 found that supplementing with at least 2 g of cinnamon per day could significantly lower both systolic and diastolic blood pressure over 8 weeks ( 24 ).

Effects of Cinnamon on Blood Pressure

Can you take cinnamon with blood pressure medication?

Medications for high blood pressure (Antihypertensive drugs) interacts with CEYLON CINNAMON. Ceylon cinnamon might lower blood pressure. Taking ceylon cinnamon along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

What happens if you consume cinnamon everyday?

4. It can cause digestive problems. In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer.

Does cinnamon speed up your heart?

It can also increase the heart rate, which can be dangerous for those with heart conditions, and interact with some blood-thinning medications. These facts suggest that cinnamon should be used a spice rather than a supplement, unless carefully discussed with a doctor.

What kind of cinnamon is good for high blood pressure?

Helps manage blood pressure

Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease.

Which spice is good for high blood pressure?

According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices—in particular, cinnamon, turmeric and oregano—recorded lower blood pressure readings 24 hours later.

What foods lower blood pressure immediately?

What can I eat to lower my blood pressure immediately? While there's no miracle food that can lower blood pressure immediately, consuming a diet rich in vegetables, fruit, whole grains, nuts, seeds, and fish (and low in red meat, salt, and added sugars) may help lower blood pressure over time.

What can I drink in the morning for high blood pressure?

Should you take cinnamon in the morning or at night?

In the morning:

This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.

What natural things raise blood pressure?

Salty foods can increase blood pressure. Try eating canned soup, smoked fish, cottage cheese, pickled items, and olives. Caffeine. Coffee and caffeinated tea may temporarily spike blood pressure by stimulating the cardiovascular system and boosting your heart rate.

How much cinnamon is too toxic?

“The limit for cassia cinnamon is around 0.1 milligrams per kilogram of body weight,” he says, which translates to about a teaspoon per day for a 130-pound individual. Anything more than that could result in liver toxicity if consumed on a regular basis.

What herbs make your blood pressure go up?

Does cinnamon clean arteries?

Spices, including ginger, pepper, chili, and cinnamon may help protect against clogged arteries ( 30 ). These and other spices have anti-inflammatory properties and may help scavenge free radicals, improve blood lipid levels, and reduce the clumping together of platelets in the blood ( 30 ).

What are three easy exercises to lower blood pressure immediately?

Who should not drink cinnamon?

May Interact with Certain Medications. Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you're taking medication for diabetes, heart disease, or liver disease.

Is a teaspoon of cinnamon a day OK?

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children.

Is eating a teaspoon of cinnamon daily good for you?

Numerous human studies have confirmed the beneficial effects of cinnamon, showing that it can lower fasting blood sugar levels and improve hemoglobin A1c, a marker of long-term blood sugar control ( 23 , 24 ). The effective dose is typically 1–6 g, or around 0.5–2 tsp. of cinnamon per day ( 24 ).

What does a teaspoon of cinnamon do to your body?

Cinnamon contains antioxidants, which are a healthy component of the diet that help neutralize free radicals, preventing them from damaging cells in the body. Cinnamaldehyde also has some antibacterial properties and might slow down the growth of cancerous cells.

How much Ceylon cinnamon to lower blood pressure?

There is no specific recommended dosage for cinnamon. However, in research, dosages have included: 85 milligrams (mg) to 500 mg per day of Cinnamomum zeylanicum (CZ) for high blood pressure. 120 mg to 6 grams (about 1 teaspoon) per day for diabetes.

Does cinnamon affect sleep?

“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep.

How to use cinnamon for blood pressure?

Sprinkling a little cinnamon—just 2 grams or about a half a teaspoon—into your daily diet may help lower blood pressure suggests an analysis in the journal Nutrition.