Does hamburger meat have vitamin K?

The vitamin K content of cooked ground beef was determined by bioassay in the rat to be equivalent to about 0.07 µg of phylloquinone/g of tissue. Approximately one-half of this activity was concentrated from beef fat by molecular distillation.


What meats are high in vitamin K?

Foods high in vitamin K-2
  • natto – 939 mcg.
  • goose liver – 369 mcg.
  • beef liver –106 mcg.
  • turkey sausage – 36.6 mcg.
  • chicken meat –35.7 mcg.
  • turkey frankfurter – 31.2 mcg.
  • salami – 28 mcg.
  • pepperoni – 41.7 mcg.


What meats are low in vitamin K?

All fish and meat, with the exception of liver, are low in vitamin K as are most grain products such as rice, couscous, pasta and bread.


How much vitamin K is in red meat?

In 1 ounce, beef has 0.85ug of vitamin k, or about 1% for adults.

Can I eat beef while taking warfarin?

Foods You Can Eat on a Warfarin Diet

These are the foods that are considered safe to consume: Meat, fish, and eggs.


Vitamin K1 vs. K2: What’s the Difference?



Is chicken high in vitamin K?

Chicken. Next on the list is chicken, one of the most preferred food options among non-vegetarians. It is also a great source of vitamin K2. Including just about 100 gms of chicken in your meal can give you 60 mcg of vitamin K!

Do pork chops have vitamin K?

3. Research findings: All pork products analyzed contained measurable amounts of vitamin K2.

What foods decrease vitamin K?

There are a variety of foods that are low in vitamin K that can help you create and enjoy a well-balanced diet.
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Foods low in vitamin K
  • sweet corn.
  • onions.
  • squash.
  • eggplant.
  • tomatoes.
  • mushrooms.
  • sweet potatoes.
  • cucumbers (raw)


What foods to avoid while on warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice.
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Vitamin K-rich foods include:
  • Kale.
  • Spinach.
  • Brussels sprouts.
  • Collard greens.
  • Mustard green.
  • Turnip greens.
  • Swiss chard.
  • Broccoli.


What is the richest food in vitamin K?

Leafy greens and cruciferous vegetables, like broccoli and Brussels sprouts, are some of the richest sources of vitamin K.

What should I eat while taking warfarin?

Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment.
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Some examples of those include:
  • Kale.
  • Endive.
  • Spinach.
  • Mustard greens.
  • Turnip greens.
  • Collard greens.
  • Swiss chard.
  • Brussel sprouts.


Does cheese have a lot of vitamin K?

The total vitamin K content of blue cheese, fresh cheese, soft-ripened cheese and semi-soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).

Is Spaghetti high in vitamin K?

Grain products also tend to be low in vitamin K. Some that don't contain any vitamin K include cornmeal, egg noodles, quinoa, rice, spaghetti, macaroni, English muffins and corn tortillas. This is for the typical serving size of 1 cup cooked for grains, or 1 ounce of English muffins or tortillas.

Are Bananas full of vitamin K?

2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.


Is tuna high in vitamin K?

Cooked salmon and shrimp have a little vitamin K, but light canned tuna in oil is loaded with 37 micrograms per 3-ounce serving.

What fruits should you avoid if you are on blood thinners?

Grapefruit and other citrus fruits can interfere with how your body metabolizes these medications.

What blocks absorption of vitamin K?

Antibiotics -- Antibiotics, especially those known as cephalosporins, reduce the absorption of vitamin K in the body. Using them for more than 10 days may lower levels of vitamin K because these drugs kill not only harmful bacteria but also the bacteria that make vitamin K.


Is baked chicken high in vitamin K?

Chicken is not naturally rich in Vitamin K2. If you want foods rich in K2, reach for Japanese Natto (gooey, stretchy fermented soybeans), goose liver, European hard cheeses, sauerkraut, and liver.

Are green beans high in vitamin K?

Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.


Does oatmeal have vitamin K?

Each one-third cup serving of dry oatmeal contains 0.5 micrograms of vitamin K, less than 1 percent of your daily recommended intake, reports the Linus Pauling Institute.

Does cooking destroy vitamin K?

Vitamin K is stable at room temperature. It doesn't need to be refrigerated. It isn't destroyed by cooking. But light can cause some loss of effects.

What can deplete the body of vitamin K?

Causes of Vitamin K Deficiency

Vitamin K deficiency can result from the following: Lack of vitamin K in the diet. A very low fat diet because vitamin K is best absorbed when eaten with some fat. Disorders that impair fat absorption and that thus reduce the absorption of vitamin K (such as blockage of the bile ducts.