How can I be social and sober?

8 Tips to Help You Turn Down Alcohol in Social Settings
  1. Be Confident in Your Sobriety. ...
  2. Bring a Buddy. ...
  3. Be the Designated Driver. ...
  4. Tell a White Lie. ...
  5. Always Keep a Beverage in Your Hand. ...
  6. Change the Subject. ...
  7. Make an Effort to Mingle. ...
  8. Know When to Leave.


How to be social when sober?

  1. Have an Honest Talk With Your Friends.
  2. Be Prepared for People's Reactions.
  3. Go Places That Don't Serve Alcohol.
  4. Develop a Few Go-To Responses.
  5. Have a Non-Alcoholic Drink on Hand.
  6. Think Fun.
  7. Create an Exit Excuse.
  8. Plan a Productive Morning After.


How to be sober and have fun?

Here are some ideas to try that will help you learn to enjoy life sober and will help you stay active, social and entertained.
  1. Throw Your Own Party. ...
  2. Seek Alcohol-Free Events. ...
  3. Choose Activities That Don't Revolve Around Drinking. ...
  4. Mocktails. ...
  5. Redefine What Fun Means To You. ...
  6. Move Your Body.


What can you do socially instead of drinking?

Here are some ideas for alternative activities next time you're thinking about pouring yourself a glass.
  • Ride a bicycle.
  • Go for a walk.
  • Meet a friend for lunch.
  • Read a book.
  • Play a board game.
  • Try a new nonalcoholic drink.
  • Attend an exercise class.
  • Organize old photos, albums or books.


How do I deal with sober social anxiety?

Luckily, there are many effective strategies for managing social anxiety that don't involve an addictive substance.
  1. Educate Yourself. ...
  2. Understand that You are Not Alone. ...
  3. Practice Mindful Breathing. ...
  4. Check in With Reality. ...
  5. Face Your Fears.


HOW TO SOCIALIZE WITHOUT ALCOHOL (4 POWER TIPS)



How can I stop drinking but still be fun and social?

8 Tips to Help You Turn Down Alcohol in Social Settings
  1. Be Confident in Your Sobriety. ...
  2. Bring a Buddy. ...
  3. Be the Designated Driver. ...
  4. Tell a White Lie. ...
  5. Always Keep a Beverage in Your Hand. ...
  6. Change the Subject. ...
  7. Make an Effort to Mingle. ...
  8. Know When to Leave.


Why am I so scared of being sober?

The fear of being sober is often about dealing with your loss of a coping mechanism for “real” life. You're afraid you don't have the tools and resources to help you to maintain your sobriety. You are afraid that being sober will simply be too hard.

Why can't I have fun without drinking?

One reason why life doesn't seem as fun without alcohol is because alcohol reduces our inhibitions. It makes us feel funnier and more confident, it helps take the edge off anxiety and steel the nerves. This is fine if you can take it or leave it, but for many of us, moderation is not an option on our menu.


How do I meet new people without alcohol?

15 ways to meet new people when you aren't drinking
  1. Meetup. Meetup is a global site which you can use to meet new people who enjoy the same things as you. ...
  2. Running clubs. Running clubs attract a variety of people. ...
  3. Travel. ...
  4. Making friends on dating sites. ...
  5. Dogs! ...
  6. Meet new people over games. ...
  7. Studying. ...
  8. Singing together.


Is it possible to have fun without alcohol?

It is more than possible to have fun at a party without alcohol; plenty of people do so regularly. Parties aren't about how much of a substance you can use; they're about the people you're spending time with.

What is a sober personality?

: marked by sedate or gravely or earnestly thoughtful character or demeanor. 3. : unhurried, calm. 4. : marked by temperance, moderation, or seriousness.


What activities do sober people do?

25 Sober Activities That Are Fun & Fulfilling
  • Getting out into nature. ...
  • Volunteering. ...
  • Organize a game or puzzle night. ...
  • Plan an alcohol-free date or take yourself on a date. ...
  • Go to a sober meet-up. ...
  • Go outside-the-box for exercise. ...
  • Explore and document your family history. ...
  • Take an in-person or virtual class.


What can I replace alcohol with at night?

What to drink instead of alcohol
  • Soda and fresh lime. Proof that simple is still the best.
  • Berries in iced water. This summery drink will keep you refreshed and revitalised.
  • Kombucha. ...
  • Virgin bloody Mary. ...
  • Virgin Mojito. ...
  • Half soda/half cranberry juice and muddled lime. ...
  • Soda and fresh fruit. ...
  • Mocktails.


Can I have a social life without alcohol?

Shifting Your Social Circle

Many people live happy lives without the presence of alcohol, surrounding yourself with like-minded people will enable you to normalize an alcohol-free lifestyle. A great way to meet other sober people is through volunteering, attending alcohol-free events or social-media groups.


How do sober people make friends?

One of the most sure-fire ways to meet sober friends is to join a support group because everyone in attendance is pursuing similar goals of sobriety. The traditional Alcoholics Anonymous and Narcotics Anonymous have helped countless people because they offer great resources and help build a community of support.

Can you make friends without alcohol?

Myriad paths exist to making friends while sober. At least 17,000, if the responses to one Reddit thread asking the very question are any indication. But the overwhelming majority of advice boils down to two suggestions: join a local community group or take up a group activity.

Where do sober singles meet?

Some of the top dating apps clean and sober people prefer to use to meet other sober single people include:
  • Loosid App. ...
  • Clean and Sober Love. ...
  • Hinge. ...
  • SoberGrid. ...
  • MeetMindful. ...
  • Love in Recovery. ...
  • 12 Step Match. ...
  • Single and Sober.


How can I make myself happy without alcohol?

Here are ten ways to relax and be healthier without alcohol.
  1. Gain Understanding Of Alcohol And How It Affects The Body. ...
  2. Exercise. ...
  3. Practice Progressive Muscle Relaxation Techniques. ...
  4. Learn Your Triggers. ...
  5. Breathe Through Discomfort With Meditation. ...
  6. Practice Deep Breathing Techniques. ...
  7. Get Involved With Recreational Activities.


How can I motivate myself to not drink?

How to stay motivated while cutting down on alcohol
  1. Set specific goals.
  2. Consider what motivates you.
  3. Alcohol and weight.
  4. Think about what you will miss.
  5. Communicate your intentions.
  6. Be aware of your triggers.
  7. Notice how you feel.
  8. Celebrate your successes.


How can I quiet my mind without drinking?

Here are five of my favourite ways to relax without alcohol:
  1. 1) Read a good book. Sounds obvious I know but it's one I often put off in favour of scrolling through my phone. ...
  2. 2) Take a long bath. ...
  3. 3) Get outside and go for a walk. ...
  4. 4) Practice yoga or any exercise you enjoy. ...
  5. 5) Meditate.


Does being sober make you happier?

Happier Life

Being sober means nothing is slowing down your brain function and the appropriate amount of dopamine is communicating with nerve cells in your brain. The end result is a happier lifestyle in general.

Why can't I be sober?

It is probably because you have developed a diagnosable substance use disorder — one that will need to be professionally addressed in a designated addiction treatment center. Coming to terms with a substance use disorder can be extremely difficult, partially because addiction and denial often go hand-in-hand.

Is it worth it to be sober?

Sobriety gives your body time to recovery and heal from the damage that drugs and alcohol caused. By detoxing your body of these substances, you will feel better physically. You will wake up more energized and, in turn, become more productive throughout the day. You may also notice physical differences.


What gives you the same buzz as alcohol?

Sentia is made from plant extracts that can mimic the effects of alcohol, and is meant to top out around the feeling of having a glass or two of wine.

How to get a buzz without alcohol or drugs?

Here are a few all-natural ways to get high without a drop of alcohol, drugs or refined sugar:
  1. Dancing.
  2. Running.
  3. Doing Something for Others.
  4. A Good Night's Sleep.
  5. Laughing.