How can I get my pH back to normal?

How to restore your vaginal pH naturally
  1. Consider using boric acid suppositories. ...
  2. Incorporate more probiotics into your diet. ...
  3. Consider taking garlic tablets. ...
  4. Find ways to destress. ...
  5. Cut back or quit smoking. ...
  6. Be mindful of how you clean your vulva and vagina. ...
  7. Pay attention to your underwear. ...
  8. Use barrier methods during sex.


What happens when your feminine pH balance is off?

If vaginal pH is off-balance, it can lead to bacterial vaginosis (BV), yeast infections, and/or UTIs. Research has indicated that vaginal health and bladder health are interconnected, meaning if vaginal health is compromised it can negatively impact urinary tract health.

How do you bring your pH level to normal?

Use the following tips to decrease acidity in your body, reduce risk of diseases and optimize health.
  1. Reduce or Eliminate harmful acidic foods from your diet. Sugar. ...
  2. Choose healthier acidic foods. ...
  3. Increase alkaline foods to 70% of your diet. ...
  4. Incorporate alkalizing lifestyle choices.


How do I restore pH balance in my body?

Dr. Morrison: The best foods to boost your alkalinity are leafy green vegetables like spinach, kale, celery, and swiss chard, as well as some fruits. To shoot for an optimum pH, people should eat a diet that is 70% alkaline and 30% acidic.

What drinks are good for pH balance?

What drinks are alkaline? Popular alkaline drinks include water, dairy, some juices, some teas, and almond milk.


5 ways to balance your pH | Dr. Arpitha Komanapalli



What are signs that your pH balance is off?

Some of these symptoms include:
  • Strong, fish-like smell coming from your vagina.
  • Grey, green, or foamy vaginal discharge.
  • Itching around the vagina.
  • Swelling and irritation around the vagina.
  • Pain or burning feeling in the vagina during sex.
  • Burning sensation while urinating.


What causes pH imbalance in vag?

Factors That Cause Imbalances in the Vaginal pH. In a woman's daily life, there are many factors that can cause normal vaginal pH value to become unbalanced, such as unprotected sex, taking antibiotics, vaginal douching, and variations in the menstrual cycle.

How do I adjust my pH naturally?

Lemon juice

The lower the pH of the water, the more acidic the water content will be. Therefore, it is not surprising that lemon, which is known for its acidity, can also be used as a way to lower the pH of water, especially drinking water.


Does cranberry juice help your pH balance?

You've probably heard that drinking cranberry juice reduces your chances of developing urinary tract infections, but it also wards off vaginal infections. Compounds in cranberries could balance the vagina's pH level, and its acidic property helps fight bacteria that cause infections.

What soap is good for down there?

Healthline's picks for the best vagina-friendly soaps and cleansers
  • Dove Sensitive Skin Unscented Beauty Bar. ...
  • Summer's Eve Fragrance Free Cleansing Cloths. ...
  • LOLA Cleansing Wipes Packets. ...
  • Royal Body Wipes. ...
  • Vagisil Daily Intimate Wash pH Balance. ...
  • maude wash no. ...
  • the Honey Pot company Refresh fragrance free bath bomb.


How do you keep down there fresh all day?

1. Keeping it Clean
  1. Wash daily with warm water—soap is optional, but use a gentle soap like Dove-Hypoallergenic, Neutrogena, Basis, or Pears. ...
  2. Do not wash inside your vagina. ...
  3. Avoid using special scrubs, scented soaps, and douching—even products that say they're designed for vaginal care.


How do you make your VAG stop smelling?

Avoid tight underwear, pantyhose, and girdles.
  1. Maintain a Healthy Weight. Often, “vaginal odor” doesn't come from the vagina at all. ...
  2. Switch to Tampons or a Menstrual Cup. Sanitary napkins frequently present a more noticeable smell. ...
  3. Use a Condom and Pee After Sex. ...
  4. Don't Douche.


Is Summer's Eve good for your vag?

Summer's Eve® Freshening Sprays have been clinically tested for use on the external vaginal area. They won't disrupt a woman's natural pH and are safe for everyday use.

What soap gets rid of BV?

Conclusion: A lactic acid plus lactoserum liquid soap for external intimate hygiene may be an option for the prevention of BV recurrence after treatment and cure with oral metronidazole.


What is the best feminine wash to use?

  • Best Overall: SweetSpot Labs Microbiome Balancing Full Body Cleanser. ...
  • Best Budget: Rael Natural Foaming Feminine Wash at Amazon. ...
  • Best Foaming: The Honey Pot Company Sensitive Foaming Wash at Amazon. ...
  • Best Moisturizing: Good Clean Love Balance Moisturizing Wash at Amazon. ...
  • Best Wipes: ...
  • Best for All-Over Use: ...
  • Best Multitasking:


What can I use instead of douching?

Keeping the vagina clean is simple. The easiest way is by washing with water when bathing or showering. A non-fragranced wash can be used, or one designed for vaginal use that will not upset the natural pH balance of the vagina.

Is Dial soap good for your vag?

Do not use soap between the labia, i.e. near the vaginal opening; simply rinse this area with clean water. If you prefer to have a bath, avoid adding any soap products to the water if you are prone to vaginal infections and never use any antibacterial products (e.g. Dettol).


Is vagisil actually good for you?

Vagisil cream for yeast infection can be beneficial in minimizing pains, irritations or soreness caused by vaginal yeast infections, but Vagisil won't cure the actual vaginal yeast infections. Vagisil also contains possibly irritating and harmful components that may be best avoided during vaginal yeast infections.

Can Peroxide get rid of BV?

Does hydrogen peroxide work? One of the popular home remedies for recurring BV is hydrogen peroxide. One study suggests that douching with 30 milliliters (ml) of hydrogen peroxide every day for a week eliminated BV symptoms in 89 percent of participants.

How do you permanently treat BV?

To treat bacterial vaginosis, your doctor may prescribe one of the following medications: Metronidazole (Flagyl, Metrogel-Vaginal, others). This medicine may be taken as a pill by mouth (orally). Metronidazole is also available as a topical gel that you insert into your vagina.


Can you get rid of BV by itself?

At times, BV will go away without treatment. However, treatment can help avoid the increased chance of some serious health risks associated with BV, including: Getting or transmitting HIV; Delivering your baby too early if you have BV while pregnant; and.

Should you wash your down there?

The vagina is a self-cleaning organ, and people do not need to clean it. Regular douching is unnecessary. People can help keep the area clean and healthy by: using barrier methods, such as a condom, to reduce the risk of pregnancy and STIs with a sexual partner.

What is the best feminine wash for yeast infection?

Betadine Povidone-Iodine Feminine Wash

It can also still be used for daily cleansing and before and after sexual intercourse. It also soothes itching caused by irritation and fungal infections.


Can soap cause a yeast infection?

Using a new body wash or laundry detergent, especially one with fragrance, can disturb the pH of your vagina and cause irritation or a yeast infection.

What home remedy gets rid of smelly discharge?

All you need is 1 cup of vinegar or apple cider vinegar. Add vinegar to your bathtub with water and let it soak in for 20 minutes. You can also drink two tablespoons of vinegar in lukewarm water. Soak in vinegar water once daily until the foul smell discharge is treated.