How can I get protein without eggs or chicken?

Cereals and grains

Brown rice with beans, or bread with hummus or nut butter, can give you as much protein as a piece of meat.

What can I eat instead of eggs for protein?

What is a good source of protein other than chicken?

What has a lot of protein besides meat?

There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds.

What food is highest in protein?

​​10 Foods That Easily​ Add 100g Protein Everyday​

What can I eat instead of eggs?

How can I add protein to breakfast without eggs?

Are bananas high in protein?

Like most fruits, bananas are not a source of fat or protein, just carbohydrates.

Is Oatmeal high in protein?

Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals.

Which fruit has most protein?

Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

What are 3 substitutes for eggs?

What is alternative of chicken and egg?

Quail, duck, and goose eggs are all popular alternatives to the chicken, offering variety and different nutritional benefits. For one thing, if you're allergic to chicken eggs, don't give up hope! You may be able to eat eggs from a different species.

What vegetable has the most protein?

What are 5 high protein foods?

How to get 60g of protein a day?

What are 2 foods that are protein but not meat?

What are 2 foods that are high in protein?

What are 4 foods that are high in protein?

What are 3 foods one can eat to get proteins?

eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese) nuts (including nut pastes) and seeds – almonds, pine nuts, walnuts, macadamias, hazelnuts, cashews, pumpkin seeds, sesame seeds, sunflower seeds. legumes and beans – all beans, lentils, chickpeas, split peas, tofu.

What is the healthiest form of protein?

What 3 foods are a good source of protein?

Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.

What do bodybuilders eat instead of eggs?

What is the best protein to eat in the morning?

What is high-protein breakfast?

Here are some top sources of protein that sound appealing in the morning and will help get you to 20 grams. 7 oz Greek yogurt, plain, nonfat 20 grams protein. ½ cup cottage cheese, low-fat 14 grams protein. 2 oz turkey sausage 14 grams protein. 2 large eggs 13 grams protein.

Is peanut butter high in protein?

Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber.