How can I increase my thick sperm?

The following are some natural ways to increase sperm count.
  1. Get enough exercise and sleep. ...
  2. Quit smoking. ...
  3. Avoid excessive alcohol and drug use. ...
  4. Avoid certain prescription medications. ...
  5. Take a fenugreek supplement. ...
  6. Get enough vitamin D. ...
  7. Take ashwagandha. ...
  8. Eat more antioxidant-rich foods.


How do I make my sperm thicker?

How to make sperm thicker and stronger
  1. Stop smoking. Cigarettes and secondhand tobacco smoke exposure are known to affect fertility. ...
  2. Stay physically active. ...
  3. Eat a healthy diet. ...
  4. Drink less alcohol. ...
  5. Avoid recreational drugs. ...
  6. Maintain a healthy weight. ...
  7. Treat underlying health conditions.


What foods make your sperm thicker?

Whole wheat and grains, a good amount of seafood like fish, oysters; leafy vegetables, fruits like bananas, walnuts, dark chocolate, dairy products, garlic, nuts and seeds, and foods rich in vitamins like citrus fruits.


Which fruit is good for thick sperm?

Blueberries – A Magical Antioxidant Packed Fruit To Increase Sperm Count and Motility. Low in calories and packed with antioxidants, blueberries are a fruit you should certainly consider adding to your diet to help increase sperm count and motility.

Why is my sperm watery?

A man might have watery semen if he doesn't get enough zinc in his diet. Zinc is an important nutrient for sperm production. Men who ejaculate several times a day might also develop watery semen, since the body needs time to “catch up” on its semen production.


INCREASE SEMEN "VOLUME"! (7 Proven Ways To Produce MORE)



How many times should a man release sperm in a week?

There is no specific frequency with which a man should ejaculate. There is no solid evidence that failure to ejaculate causes health problems. However, ejaculating frequently can reduce the man's risk of getting prostate cancer. Ejacu-lation can be through having sex or masturbating a few times a day.

Does water make sperm thicker?

The same can be said for semen volume. Drinking too little water has the same effect on semen production. If there is not enough water in the body, semen will be thicker and sperm may have trouble swimming. Aside from basic water intake, reducing alcohol intake can also affect semen production.

Is thick or watery sperm better?

Normally, semen is a thick, whitish liquid. However, several conditions can change the color and consistency of semen. Watery semen can be a sign of low sperm count, indicating possible fertility problems. Ejaculating thin, clear semen may also be a temporary condition with no serious health concerns.


What drink produces more sperm?

Pineapple juice is supposed to be great for increasing semen production in men. Thus, you must try to have it at least once a day. At the same time, you must avoid soft drinks and other drinks that have caffeine in them since they result in dehydration.

How long does it take for sperm to refill?

How long does it take to regenerate sperm? Sperm are produced daily in a man's body, but a full cycle of spermatogenesis takes about 64 days. During sperm production, also known as spermatogenesis, each testicle will produce about a few million sperm per day, meaning that every second that passes, 1500 sperm are born.

How thick should sperm be?

Male sperm is normally thick and white in color. However, certain medical conditions and lifestyle factors can change the color and consistency of sperm. Watery sperm does not have that thick semen texture. Instead, it is more 'liquidy'.


Can watery sperm get a girl pregnant?

The concentration of sperm is what makes the semen cloudy and thick, so if your ejaculate is watery it is possible that you have a low sperm count. This doesn't mean you're infertile (so precautions to prevent pregnancy still need to be taken for couples that don't want to get pregnant).

Does thick sperm mean dehydration?

Thick semen

These symptoms, along with thickened semen, could be an indication of severe dehydration, hormonal imbalance, or infection. Thickened semen may also be caused by prostate inflammation. Very thick semen can result in infertility because it prevents the sperm from moving effectively toward the egg.

How can I increase my sperm volume overnight?

5 Healthy Ways to Increase Semen Volume
  1. Drink More Water. Drinking more water and keeping yourself hydrated is one of the best ways to increase the amount of semen that you can ejaculate. ...
  2. Get More Exercise. ...
  3. Eat Healthier Foods and Vegetables. ...
  4. Take Supplements. ...
  5. 5) Avoid Alcohol & Drugs.


How can I test my sperm quality at home?

Another way to test your sperm count is using a device called SpermCheck male fertility. It is fairly easy to use and to find out one's sperm count in 30 minutes. It looks somewhat like a female pregnancy test wherein you place your sample using a dropper in the testing device.

Does water make your sperm better?

Myth 3: Does Drinking Water Increase Sperm Count? Water and fluid intake is said to help boost a man's semen volume within normal limits. If a man ensures he is drinking plenty of water, he is helping his body produce his personal max amount of semen. So this myth is half true, half false.

Why is some sperm thick and some watery?

The concentration of sperm is what makes the semen cloudy and thick, so if your ejaculate is watery it is possible that you have a low sperm count. This doesn't mean you're infertile (so precautions to prevent pregnancy still need to be taken for couples that don't want to get pregnant).


Does thick sperm mean dehydration?

Thick semen

These symptoms, along with thickened semen, could be an indication of severe dehydration, hormonal imbalance, or infection. Thickened semen may also be caused by prostate inflammation. Very thick semen can result in infertility because it prevents the sperm from moving effectively toward the egg.

What drinks help sperm?

Lemon Pineapple Kiwi Sparkling Mocktail. Citrus fruits are great for male fertility – and this drink is a triple threat. Pineapple is both an aphrodisiac and an antioxidant which is great news for baby-making and reducing oxidative stress that can harm sperm.

How can I increase my sperm volume overnight?

5 Healthy Ways to Increase Semen Volume
  1. Drink More Water. Drinking more water and keeping yourself hydrated is one of the best ways to increase the amount of semen that you can ejaculate. ...
  2. Get More Exercise. ...
  3. Eat Healthier Foods and Vegetables. ...
  4. Take Supplements. ...
  5. 5) Avoid Alcohol & Drugs.