How can I stop thinking about being pregnant?

10 Tips to Help You Stop Obsessing About Becoming Pregnant
  1. Make a list of the positives.
  2. Make the day you get your period a celebration!
  3. Channel your inner star power.
  4. Find the words and thoughts that will bring you peace.
  5. Limit the amount of time you wallow in sadness.
  6. Take a break from social media.


Can thinking about getting pregnant stop it from happening?

While it's true that stress can reduce fertility, stopping worrying about conceiving unfortunately won't guarantee a positive pregnancy test. The link between stress and infertility is well known.

Why do I keep thinking I'm pregnant?

Many people experience what seem to be pregnancy symptoms shortly before their period arrives. This happens because the hormone progesterone rises both during early pregnancy and in the premenstrual period. 1 In short, PMS symptoms and early pregnancy symptoms can sometimes be exactly the same.


When can I stop worrying about getting pregnant?

Most docs say you shouldn't worry until after an entire year of trying to conceive with no success. But, if it's been nine months or so and you're worried something's wrong, don't hesitate to ask your OB to refer you to a reproductive endocrinologist (R.E.)for some tests.

Is it normal to be paranoid about getting pregnant?

Related Story. Pregnancy scares are fairly common. A 2011 survey done by the National Campaign to Prevent Teen and Unplanned Pregnancy, now called Power to Decide, found that 54 percent of young women surveyed said that they've had a pregnancy scare.


How to stop obsessing when you're trying to fall pregnant



Can thinking you're pregnant cause symptoms?

Hormonal factors of false pregnancy

A strong desire to become pregnant may impact hormones directly and cause pregnancy symptoms.

How does stomach feel when first pregnant?

Early pregnancy (first trimester) abdominal symptoms include nausea/morning sickness, cramping, constipation, heartburn, bloating, and gas. Pregnancy begins when a fertilized egg attaches to the wall of the uterus, and pregnancy symptoms may begin in some people as early as a week after implantation.

Can overthinking cause false pregnancy symptoms?

Experts suspect that most phantom pregnancies happen due to a mind-body feedback loop, in which a strong emotion causes an elevation of hormones, in turn resulting in physical symptoms that mimic those of a true pregnancy.


Am I pregnant or just stressed?

High levels of stress or anxiety can cause irregular menstrual periods, which can sometimes be mistaken as a symptom of pregnancy. Nausea and vomiting, heightened sensitivity to smells, breast soreness, fatigue, frequent urination, constipation—these may be signs that you are “pregnant”.

Why do I feel pregnant but the test says I'm not?

If you feel as though you're pregnant but got a negative home pregnancy test result, your symptoms could be down to premenstrual syndrome (PMS) or you may have taken the test too early.

Why do I feel pregnant but keep testing negative?

Is it possible to be pregnant and get a negative pregnancy test result? Yes, it is possible. Getting a negative result doesn't mean you're not pregnant, it may just mean your hCG levels are not high enough for the test to detect the hormone in your urine.


What part of your stomach hurts first when pregnant?

In the first trimester (weeks 0 to 12) it is common to feel mild pains in the lower tummy area. These are caused by hormonal changes and by your growing womb.

How do you test your finger for pregnancy?

You can do this by inserting a finger into your vagina to feel for the cervix. Your middle finger may be the most effective finger to use because it's the longest, but use whichever finger is easiest for you.

What does a pregnant belly look like at 1 week?

Week 1 pregnant belly

There won't really be a baby bump during the first week of your pregnancy, or really, for the next few weeks. Since you'll be menstruating during this week, it is possible that hormonal changes might make you feel a bit bloated due to fluid retention.


What is a delusion pregnancy?

Delusion of pregnancy can be described as a false and fixed belief of being pregnant despite factual evidence to the contrary. [1,2] This interesting phenomenological symptom has been reported not only in women but also in men. The symptom can present as a part of another disorder or can present in isolation.

What are the signs of unexpected pregnancy?

Weird Early Pregnancy Symptoms No One Tells You About
  • Overheating.
  • Headaches, cramping, and urge to pee.
  • Dizziness.
  • Constipation.
  • False periods.
  • Colds and flu.
  • Heartburn.
  • Mood swings.


What are the mental symptoms of pregnancy?

Symptoms of perinatal depression and anxiety

obsessive or compulsive behaviour. abrupt mood swings. feeling sad, down or crying for no obvious reason. having little or no interest in things that bring joy (like time with friends, exercise, eating or being with your partner)


Am I pregnant or just stressed?

High levels of stress or anxiety can cause irregular menstrual periods, which can sometimes be mistaken as a symptom of pregnancy. Nausea and vomiting, heightened sensitivity to smells, breast soreness, fatigue, frequent urination, constipation—these may be signs that you are “pregnant”.

What to do if I'm pregnant?

You should contact your GP surgery or local midwife service as soon as you find out you're pregnant (before 8 weeks into the pregnancy). It's important to see a midwife as early as possible to get the antenatal (pregnancy) care and information you need to have a healthy pregnancy.

What to do if I'm pregnant and don't want it?

If you are one, two or even three weeks pregnant and don't want the baby, there are several options you can choose to deal with this unplanned pregnancy, including adoption, abortion and parenting.


Can you get mentally pregnant?

Although it is rare, pseudocyesis (“false pregnancy” or “phantom pregnancy”) is a serious emotional and psychological condition. Psychological factors trick the body into believing that it's pregnant.

What is the word for a woman during her first pregnancy?

Primiparous. The term “primiparous” is used to describe a woman who's given birth to one live baby. This term can also describe a woman experiencing her first pregnancy. If the pregnancy ends in loss, she is then considered nulliparous.

What is a false pregnancy called?

False pregnancy (or pseudocyesis, from the Greek pseudes "false" and kyesis "pregnancy") is the appearance of clinical or subclinical signs and symptoms associated with pregnancy although the individual is not physically carrying a baby.


What does pregnancy anxiety feel like?

The rates of generalized anxiety disorder appear to be highest in the first trimester, likely due to hormonal changes. The most common symptoms of anxiety include constant worrying, restlessness, muscle tension, irritability, feeling dread, an inability to concentrate, and difficulties falling asleep due to worries.

What is the finger pregnancy test?

The SELFCheck Pregnancy Blood Test is a rapid home test for the detection of raised levels (>25 IU/L) of human Chorionic Gonadotropin (hCG) from a finger prick blood sample in just 5 minutes.