How do I share but not Overshare?

How do I train myself to not Overshare?

How can I communicate without oversharing?

What is oversharing a symptom of?

Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder. And the first hint can be whether you can control your blather or not.

What is the root cause of oversharing?

Oversharing is a habit many of us experience from time to time, particularly during seasons of great emotional stress or trauma. Oversharing is a coping mechanism, a trauma response, and also a habit that can negatively affect our reputation and our relationships.

Oversharing: Psychology Behind Revealing Personal Details

What trauma causes oversharing?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

How do I stop over explaining things?

Why do I share too much information?

Some people may overshare due to narcissistic tendencies or because they feel inadequate and have something to prove. Many don't realise they are oversharing and struggle to read their audience. Often oversharers aren't aware they have revealed too much until after the act, or they might just not see it as a problem.

Why is oversharing a red flag?

Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.

Is oversharing a trait of ADHD?

It's common for people with ADHD to overshare information. People may be impulsive and not stop to think about what they're saying. Treating ADHD can help people improve self-control and think about consequences.

What type of person overshares?

06/9​They are narcissistic

If a person is a narcissist, or they feel inadequate, they often end up sharing everything that comes to mind to make sure they are heard. The insecurity of feeling ignored or too much self-validation overpowers their ability to decide what to share or not.

What are some examples of oversharing?

How do you set boundaries with people who Overshare?

How can I be honest without oversharing?

Don't: Share secrets – yours, the company's or other people's. Any time you share information, make sure it doesn't put anyone else at risk. A good rule of thumb is to never share anything about another person – even your mom – unless you have permission.

Is oversharing a symptom of loneliness?

“Your anxiety makes you talk uncontrollably [and] the more you share the more anxious you get but you can't stop,” she says. Lastly, the clinical psychologist says oversharing can also be linked to “a part of you that feels lonely and is looking for connection.”

Why do introverts Overshare?

The person doing the oversharing is venting about their emotions, which can expose them. Whereas the recipient is probably clueless about why they're sharing this information, and doesn't know how to help.

What are the consequences of oversharing?

Being careless with your privacy can open you and your family up to everything, from cyberbullying and theft to extortion and kidnap. Criminals can use social media geo-tagging, landmarks and research into your typical behaviour or schedule.

Is oversharing manipulative?

Is oversharing a manipulation tactic? In the case of manipulation, oversharing may mean that you lack strong boundaries, which could put you in the way of manipulation (Lusinski 2020).

What are the 5 red flags in a relationship?

What does over explaining look like?

Over explaining (O/E thinking):

This can make you feel like you must say a lot, and/or say things in different ways, so that the person gaslighting you can't distort your words and make you look bad by using what you say against you.

What is it called when someone over explains things?

It came increasingly to refer to condescending or verbose explanations. The term mansplaining was inspired by an essay, "Men Explain Things to Me: Facts Didn't Get in Their Way", written by Rebecca Solnit and published on TomDispatch.com on 13 April 2008.

Why do I feel the need to justify everything?

The need to justify our actions and decisions, especially the ones inconsistent with our beliefs, comes from the unpleasant feeling called cognitive dissonance. Cognitive dissonance is a state of tension that occurs whenever a person holds two inconsistent cognitions.

What does trauma dumping look like?

According to Dr. Prewitt, some specific examples of trauma dumping include: A coworker sharing specific details of a difficult divorce while at a casual lunch with colleagues. A friend sharing details of a toxic relationship, without allowing the other person to talk about their day.

How do I stop venting to others?

What is emotional dumping?

Emotional dumping is an act of unconsciously sharing your feelings or perspective without an awareness of the other person and their emotional state or needs. Emotional dumping typically occurs as a heightened reactive response to a triggering event that is relived and repeated within a conversation.