How do I stop obsessive infatuation?

Can This Disorder Be Treated? Obsessive love disorder can be treated. You can take anti-anxiety medications like Valium and Xanax, antidepressants like Prozac, Paxil, or Zoloft, antipsychotics, and mood stabilizers.


How do I let go of obsessive infatuation?

How to get over infatuation
  1. Be clear on what you want. Uncertainty is a major driving force for limerence. ...
  2. Understand what's going on in your head. ...
  3. Start reversing the mental programming. ...
  4. Go No Contact, but do it in stages. ...
  5. Rewrite your romantic drama. ...
  6. Spend time understanding yourself. ...
  7. Be purposeful.


Why am I infatuated so easily?

It's nature's way of starting us on the biological imperative for pair bonding and procreation. You might not be able to stop becoming infatuated (so easily). In early adolescence we flit from crush to crush. It's nature's way of starting us on the biological imperative for pair bonding and procreation.


What is the root cause of infatuation?

Infatuation is inherently based on psychological projection, which springs from a false set of beliefs one may ascribe to the object of one's infatuation. Whereas true love is built on a complete understanding of another person (including strengths and weaknesses), infatuation comes from an idealization of that person.

How long does it take for infatuation to go away?

“Usually, infatuation lasts for between 18 months and three years,” says Mundin. “Unless a long-distance relationship is involved or an extremely insecure individual is fascinated, infatuation rarely lasts longer.” The remnants of infatuation may help strengthen a relationship, however, according to Lee.


How do we stop obsessively thinking of someone? @SusanWinter



Am I in love or just infatuated?

Sternberg's theory of love, infatuation is rooted in passion; you're wildly attracted to the person, you're excited to see them, the sex is great, etc. Meanwhile, romantic love is rooted in both passion and intimacy; you have all the ingredients of infatuation, coupled with friendship, trust, support, etc.

What are the stages of infatuation?

The 4 Stages of Dating Relationships
  • Stage 1: Initial Meeting/Attraction.
  • Stage 2: Curiosity, Interest, and Infatuation.
  • Stage 3: “Enlightenment” and Becoming a Couple.
  • Stage 4: Commitment or Engagement.


What hormone is responsible for infatuation?

Oxytocin, the so-called love hormone, activates feelings of trust and attraction between people when it is released in the brain, and it rises in the early stages of romantic love.


How do I stop fixating on someone?

Here's how to stop obsessing over someone if you find yourself fantasizing about them a little too much.
  1. Remember how obsession works, and why it's unproductive. ...
  2. Make a conscious effort to think about other things. ...
  3. Keep yourself too busy to (over)think about them. ...
  4. Remember that reality is more rewarding than fantasy.


What happens after infatuation is over?

As the infatuation period ends, whether or not you want your partner to know your faults, they are going to start seeing them. You can own up to them or not, but it is always a better idea to take responsibility for your bad behavior, and accept the parts of yourself that your partner may not like.

What mental illness causes infatuation?

What is obsessive love disorder? “Obsessive love disorder” (OLD) refers to a condition where you become obsessed with one person you think you may be in love with. You might feel the need to protect your loved one obsessively, or even become controlling of them as if they were a possession.


What is worse being infatuated or obsessed?

The Oxford English Dictionary as, “an idea or thought that continually preoccupies or intrudes on a person's mind” defines obsession. Unlike infatuation in which the infatuated person strives to be more like someone, an obsessed person spends all their time thinking about this one person.

What does infatuation do to the brain?

It revs up production of dopamine, flooding your brain with enhanced feelings of bliss, euphoria and desire. It doesn't take a matchmaker to see where this is going: Increasing levels of dopamine = euphoria and desire = greater attraction to the object of your affection.

How do you break the cycle of an obsession?

The best way to put an end to the cycle is to practice exposure and response prevention. This means you “accept” the thoughts, live with the uncertainty, and refrain from engaging in compulsions.


Why do I fixate on one person?

We become obsessed with certain people because we have fundamental neural systems that drive us into a state of infatuation, and these can be overactivated at times in our lives when we are vulnerable to the romantic potential of a person who matches our subconscious template of a desirable mate.

How do you snap someone out of Limerence?

Disclose to them how strong your feelings are, that you don't want to just be friends with them, that you want a romantic relationship, and that you hope that they feel the same way too. Really make it impossible for them to feign misunderstanding or confusion.

How do I stop fantasizing about someone?

Find a positive distraction
  1. Pick up a book.
  2. Put on some music.
  3. Watch a favorite movie.
  4. Talk to a friend.
  5. Head out for a walk or jog.


Why am I obsessed with someone I can't have?

An obsession, especially with someone you can't have, can be all-consuming, It can seriously affect your everyday life and even lead to anxiety and depression. Sometimes obsessive thoughts stem from conditions like OCD. Whilst others come from unfulfilled desires or a strong attachment to someone.

Why am I so obsessed with someone?

Trauma or experiences in childhood that lead to an insecure attachment style may lead to fear of abandonment. People with a fear of abandonment may develop obsessive tendencies. People may be fearful to be alone and they may make threats or take impulsive actions in order to prevent a partner from leaving.

What are the 5 marks of infatuation?

5 Symptoms of Infatuation
  • You See and Expect Perfection. Infatuation leads you to believe you have found the “perfect” person as well as the “perfect” relationship. ...
  • You Have Persistent and Intrusive Thoughts. ...
  • You Drop Everything for Them. ...
  • You Become Jealous and Possessive. ...
  • You Feel Tired and Alone.


What colors release oxytocin?

Psychologists have shown a direct link between colour and emotions: Just looking at the colour blue can release oxytocin, (the cuddle hormone), which makes you feel all warm and fuzzy inside. Dark colours, like black, navy and grey, are easy to wear as they go with everything.

What activities release oxytocin?

Hugging, kissing, cuddling, and sexual intimacy can all trigger oxytocin production, which can strengthen bonds between adults, too. These effects have led oxytocin to be grouped with the other happy hormones — hormones known to have a positive impact on mood and emotions.

Is infatuation real love?

love. Whereas infatuation tends to happen very quickly and involves a strong attraction, love is a much deeper experience of knowing someone fully, feeling bonded and close to them, and caring about them in a way that's both enduring and not centered around how they make you feel.


What is deep infatuation?

Infatuation is the state of being completely lost in the emotion of unreasoning desire. An intense feeling of deep affection. Urgency, intensity, sexual desire, anxiety, high risk choices, reckless abandonment of what was once valued.

How do I know if I'm in love or obsessed?

Love is a feeling when a person wants the best for the one he loves, and always wants them to be happy, even if they are not part of his life. On the other hand, obsession is a crazy feeling where the person wants the other to be his or her's only.