How do you cheer up someone with anxiety?

6 ways to help a friend with depression or anxiety
  1. Learn about what your friend is going through. ...
  2. Be open and welcoming, and listen. ...
  3. Take their feelings seriously. ...
  4. Help them to find support. ...
  5. Continue supporting them and respond to emergencies. ...
  6. Celebrate their successes.


How do you uplift someone's mood?

We could all use some cheering up - here are some ways to brighten your friends' days!
  1. Send a cute animal photo. ...
  2. Plan a game night with a group. ...
  3. Reach out first. ...
  4. Do an extra chore. ...
  5. Send a motivational text. ...
  6. Watch a movie together. ...
  7. If you live near them, plan a socially distant outing! ...
  8. Send a letter.


What do you text someone who is feeling down?

Find your words
  • “I've noticed that you've been _____. ...
  • “Lately I've gotten the feeling that you're having a difficult time, and I'm worried about you. ...
  • “It seems like you are going through a lot right now. ...
  • “You seem really down lately, and I'm starting to wonder if you might be depressed.”


What do you say to someone who is struggling emotionally?

What to say to someone with a mental illness
  • "Do you want to talk about it? I'm always here for you." ...
  • "What can I do to help?" ...
  • "That sounds really difficult. ...
  • 4. " ...
  • "I'm really sorry you're going through this. ...
  • "Are you looking for my perspective or would you rather I listen?"


How do you make someone feel better when they are upset?

50 Things You Can Do to Make Someone Feel Better
  1. Donate blood whenever you can, it may help a friend or family member in the future.
  2. Bake them a cake with a funny message on it.
  3. Make them dinner.
  4. Send them flowers.
  5. Send them a card.
  6. Send them a get-well text.
  7. Send them an inspirational book.
  8. Bring them a chocolate shake.


7 Reassuring Things To Say To Someone With Anxiety



How do you comfort someone with words?

Words of Comfort for a Friend
  1. Know that my prayers are covering you.
  2. I am always here for you, no matter what or when.
  3. Praying for you to have peace during this difficult time.
  4. I know this is hard. I love you.
  5. You can cry, talk, go take a nap, or be silent around me. I won't be offended, I just want to support you.


How do you cheer someone up who is not in the mood?

Top 10 Ways to Cheer Someone Up
  1. Give a Gift.
  2. Watch a Movie Together.
  3. Share a Walk.
  4. Lend an Ear.
  5. Tell a Joke.
  6. Send a Handwritten Letter.
  7. Make Dinner.
  8. Volunteer Together.


What are positive mental health phrases?

Inspiring mental health quotes
  • "You don't have to control your thoughts. ...
  • "There is a crack in everything, that's how the light gets in." ― Leonard Cohen.
  • "Deep breathing is our nervous system's love language." — Dr. ...
  • "I think it's really important to take the stigma away from mental health…


What do you say to be supportive?

Be supportive.

But, if you're looking for something to say, here are some ways to articulate that you care: “I'm here for you.” “How can I help you?” “What do you need right now?”

How do you encourage someone who is struggling?

Five ways you can help someone struggling
  1. Don't force them to talk. Although it's amazing to make yourself available to listen to someone who is struggling, be aware that they might not want to talk about it all the time. ...
  2. Keep inviting them. ...
  3. Send things that remind you of them. ...
  4. Ask them what they want to do. ...
  5. Offer hugs.


How do you send a supportive text?

Supportive Texts

What's been going on? I'd love to chat if you're for it. Can I stay with your kids on Saturday so you have time to go out? I know you are so strong but everyone needs help sometimes.


How do you comfort someone over text when they are stressed?

Let them know you want to help:
  1. “I'm here to talk and to listen”
  2. “I want to know if you're really okay”
  3. “I'm worried that you're struggling”


How do you uplift someone with words?

Examples
  1. “You got this.”
  2. “Good luck today! ...
  3. “Sending major good vibes your way.”
  4. “I know this won't be easy, but I also know you've got what it takes to get through it.”
  5. “Hope you're doing awesome!”
  6. “Time to go kick cancer's ass!”
  7. “Keep on keeping on!”


How do you cheer someone up over text?

6 ways to cheer someone up over text
  1. Send them a playlist with some motivational tunes and their favorite songs.
  2. Share a funny video or meme.
  3. Send them a list of 10 things you appreciate about them.
  4. Remind them of a fun memory you share.
  5. Let them know that you're there to support them however they want.


How do you cheer up a friend in a message?

  1. “Whenever you need to call, I'm here.” ...
  2. “I wish I could be there right now.” ...
  3. “You're still in my thoughts. ...
  4. “Your family is lucky to have you through all this.” ...
  5. “Maybe I can't be there, but there's definitely something I can do. ...
  6. “Hey, get well soon. ...
  7. “You're doing a great job with a major responsibility.


What to say to someone who is going through hard times?

Show them you sympathise by saying:
  • "It sounds like you're dealing with a lot at the moment"
  • "I'm really sorry to hear that you're feeling like this right now"
  • "I'm really glad you're sharing this with me"


How do you talk to someone going through a hard time?

ask questions about their experience. respond to their situation with compassion, (try to keep a friendly, neutral expression – pulling very “sympathetic” faces can actually make it harder for some people to talk about how they're feeling) repeat back what you hear to show you've understood. avoid expressing judgment.


What do you say to show emotional support?

Some validating phrases you can use are:
  • “I'm sorry you're dealing with that situation. It sounds so painful.”
  • “That sounds so upsetting. I understand why you're feeling so stressed right now.”


How do you help someone who is mentally unstable?

What emotional support can I offer?
  1. Listen. Simply giving someone space to talk, and listening to how they're feeling, can be really helpful in itself. ...
  2. Offer reassurance. Seeking help can feel lonely, and sometimes scary. ...
  3. Stay calm. ...
  4. Be patient. ...
  5. Try not to make assumptions. ...
  6. Keep social contact.


What are the 12 steps to positive mental health?

They include:
  • keeping physically active.
  • eating well.
  • drinking in moderation.
  • valuing yourself and others.
  • talking about your feelings.
  • keeping in touch with friends and loved ones.
  • caring for others.
  • getting involved and making a contribution.


Is anxiety a mental illness?

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

What do you say to someone who isn't feeling happy?

Here are some places to start.
  • 'This isn't an ending. ...
  • 'I'm here. ...
  • Narrow your offer of help. ...
  • 'I know you probably don't feel like it right now but let's go for a walk. ...
  • 'Depression is a real thing. ...
  • 'Explain it to me. ...
  • 'There's nothing you can say to me that will send me away from you.


How do you help someone who is struggling to be happy?

Make suggestions you think might help or just offer support to ride out the pain with them.
  1. Be present. ...
  2. Listen. ...
  3. Realize unhappiness can lead to positive change. ...
  4. Vent to friends. ...
  5. Set boundaries. ...
  6. Protect yourself. ...
  7. Don't neglect your own happiness. ...
  8. 10 Best Happiness Quotes of All Time.


How do you comfort someone?

Offer a hug.

If you feel comfortable doing so, offer the person a hug. It's always better to ask first, though, because some people may not be comfortable with physical contact, especially if they have been through some kind of trauma. For example, you could say, "I'd like to give you a hug. Would you like that?"

What's a short positive message?

“Success is not final, failure is not fatal: it is the courage to continue that counts.” “When you have a dream, you've got to grab it and never let go.” “Life is like riding a bicycle. To keep your balance, you must keep moving.”