How do you deal with an employee with anxiety?

Employers can use the following tips in order to help eliminate difficulties faced by employees with anxiety or depression:
  1. Create a welcoming environment. ...
  2. Have an open-door policy. ...
  3. Identify behavior. ...
  4. Respond appropriately. ...
  5. Maintain confidentiality. ...
  6. Make a plan. ...
  7. Set expectations. ...
  8. Be flexible.


How do you deal with an overly anxious employee?

It's important to remember to be sympathetic and understanding as it goes a long way to helping them feel heard. Encourage them to speak about how their anxiety is preventing work and together with them, come up with reasonable adjustments that'll help to resolve this.

How do you talk to an employee about anxiety?

The emotionally intelligent manager: How to give constructive criticism to employees with anxiety
  1. Listen more than you talk. ...
  2. Watch your body language. ...
  3. Serve the compliment sandwich. ...
  4. Reinforce their psychological safety. ...
  5. Focus on the problem, not the person. ...
  6. Check-in regularly. ...
  7. Supply the right tools.


How do you motivate an employee with anxiety?

To motivate and engage employees with anxiety, you must first begin an honest dialogue. However, you have to let employees take the initiative and bring their challenges to you. Don't pry; instead, let your employees know you take mental wellness seriously and encourage them to discuss such issues with you.

How do you address workplace anxiety?

Tips to Manage Stress and Anxiety at Work
  1. Work! In addition to financial reasons, working can be important for your self-esteem and it adds to your social identity.
  2. Tell a trusted coworker. ...
  3. Educate yourself. ...
  4. Practice time management. ...
  5. Plan and prepare. ...
  6. Do it right the first time. ...
  7. Be realistic. ...
  8. Ask for help.


Workplace Mental Health - all you need to know (for now) | Tom Oxley | TEDxNorwichED



How do you manage someone with anxiety?

  1. Do keep lines of communication open. When it comes to helping someone with anxiety, it is important to keep an open line of communication with them. ...
  2. Do look after yourself. ...
  3. Don't constantly talk about their anxiety. ...
  4. Don't enable their anxieties. ...
  5. Don't put pressure on them. ...
  6. Don't get frustrated. ...
  7. Don't expect immediate change.


How can I help my coworker with anxiety?

How to Support a Colleague with Social Anxiety
  1. Create a safe space for your colleague to share their feelings with you. ...
  2. Be empathetic. ...
  3. Offer realistic positive feedback. ...
  4. Point out their unrealistic nature of negative thoughts. ...
  5. Be patient and start small. ...
  6. Encourage them to seek professional help.


How do you help an employee who feels overwhelmed?

Recognition, appreciation, and reward are undoubtedly some of the best ways to motivate your overwhelmed employee. You can also provide them with work flexibility and some time off if needed. Talk with them one-on-one to guide them. Ensure colleagues and peers are also keeping a helpful environment.


What do you say to a stressed employee?

Say: I'm listening

Just listen, without passing judgment, and provide the time and freedom for the employee to say what's on their mind. The simple act of talking can have a cathartic, pressure-relieving effect that'll make people feel more positive and able to manage their stress.

What should you not say to someone with anxiety?

Here are a few things not to say to someone with anxiety—and what TO say instead.
  • “Calm down.” ...
  • “It's not a big deal.” ...
  • “Why are you so anxious?” ...
  • “I know how you feel.” ...
  • “Stop worrying.” ...
  • “Just breathe.” ...
  • “Have you tried [fill in the blank]?” ...
  • “It's all in your head.”


What are 3 things you can do to help someone with anxiety?

You could:
  1. Offer to help them arrange a doctor's appointment. ...
  2. Offer support when they attend appointments. ...
  3. Help them seek help from a therapist. ...
  4. Help them research different options for support, such as community services or peer support groups such as those run by Anxiety UK and No Panic.


What can you say to calm someone with anxiety?

“Take Your Time:” 10 Things to Say to Someone Who Has Anxiety
  • “Are You OK?” ...
  • “I'm Always Here if You Need to Talk” ...
  • “Your Fears/Worries/Triggers Are Not Silly” ...
  • “Take Your Time” ...
  • “Let's Sort Through This Together” ...
  • “How Can I Help?” ...
  • “There's a Cup of Tea Waiting for You at Home” ...
  • “This Feeling Will Pass”


Can you dismiss an employee for anxiety?

An employee can be fairly dismissed on grounds of capability if they have serious mental health issues making it impossible for them to do their job, or to do their job properly.

What are the signs of anxiety in the workplace?

If you have workplace anxiety, you might have symptoms like:
  • Avoiding friends or family.
  • Constant worrying.
  • Crying.
  • Feeling irritable, tired, or tense.
  • Feeling like you need to be perfect.
  • Having trouble sleeping.
  • Having trouble concentrating or remembering things.
  • Losing interest in your work.


What is the main symptoms of anxiety?

Common anxiety signs and symptoms include:
  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.


What do you say to an employee who is struggling with mental health?

Talk about the job duties that are most central to their job, the reason their job exists, and whether or not they need an accommodation to perform those job duties. Ask them if they need mental health leave. Sometimes people need time off to work on mental health issues, and sometimes they don't.

How do you deal with an emotionally unstable employee?

Here are 10 tips for managing emotional employees:
  1. De-escalate the situation. ...
  2. Don't take it personally. ...
  3. Plan ahead. ...
  4. Start with a positive. ...
  5. T.H.I.N.K. ...
  6. Focus on performance. ...
  7. Acknowledge and listen. ...
  8. Pay attention.


How do you tell someone to calm down professionally?

5 More Helpful Things to Say Than "Calm Down"
  1. "I understand this is upsetting."
  2. "It's hard for me to talk with you when things feel this intense."
  3. "I am going to pause for a moment to slow things down."
  4. "I'm here with you in this."
  5. "How can I help us move through this?"
  6. Facebook/LinkedIn image: Blanscape/Shutterstock.


What to say to an employee who is struggling?

Rather than tell them what you've observed, start with asking them how they feel they're getting on. Ask open-ended questions about how they feel about their workload, deadlines, the work itself and if there are any areas they're struggling with.

What is the best advice to give someone that is stressed?

If they're feeling overwhelmed, here are some other things they can do to help: eat a good diet, exercise regularly, avoid drugs/alcohol, take breaks, lean on friends and family, and modify their environment to reduce stress like keeping their room or workspace clean and organizing and sticking to a routine or schedule ...


How do you talk to someone who is overwhelmed easily?

8 Things To Say To Someone When They're Stressed
  1. “You're not alone.”
  2. “I'm your #1 fan!”
  3. “It's ok to take a break.”
  4. “How can I help?”
  5. “Your feelings are valid.”
  6. “You've done it before! You can do it again.”
  7. “Focus on one thing at a time.”
  8. “I'm here if you want to talk.”


What to say to a coworker who is overwhelmed?

Offer support by asking if there's anything you can do to help. This will help your stressed-out colleague feel less alone. Improve your colleague's self-image by offering praise. Think about ways to reduce the person's cognitive load by, for instance, breaking work up into more-manageable chunks.

What should you not say when someone is overwhelmed?

Never Say These Things To People Who Are Anxious
  1. "Just stop worrying." This phrase is particularly annoying to someone who is feeling overwhelmed, as it makes the assumption that getting rid of anxiety is easy. ...
  2. "Anxiety is bad for your health." ...
  3. "Stop being crazy." ...
  4. "Try not to think about it." ...
  5. "I'm anxious, too.


Should I resign because of anxiety?

Maybe. If you work in a high-stress job and have a lot of anxiety, there's no doubt that taking some time off or changing to a less stressful career will help your anxiety. If you find yourself asking “should I quit my job because of anxiety?” then it might be time to reevaluate your work situation.

Can you discipline someone with mental health issues?

Employers should avoid disciplining a person with mental health problems for a reason related to their disability, if adjustments have not been made to support the employee. 2. Employers must ensure that any discipline or grievance procedure is accessible to people with mental health problems.