How do you forgive someone who hurts you emotionally according to the Bible?

By choice. [Ephesians 4:32] Be kind to one another, tender-hearted, forgiving each other, JUST AS God in Christ also has forgiven you. [Colossians 3:13] bearing with one another, and forgiving each other, whoever has a complaint against anyone; JUST AS the Lord forgave you, so also should you.


How do you forgive someone who hurt you biblically?

8 Steps to True Forgiveness
  1. Acknowledge the pain.
  2. Think through things.
  3. Imagine being on the other side.
  4. Remember God's forgiveness.
  5. Reflect on our Biblical command.
  6. Let go of the hurt.
  7. Continue to forgive.
  8. Pray for the person who hurt you.


What does the Bible say about someone who continually hurts you?

Jesus said, "But I tell you who hear me: Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you." (Luke 6:27-28 NIV) In the following verses Jesus gives several specific examples of how to treat those who have hurt you, and He concludes with, "Be merciful, just as ...


How do you forgive someone who has deeply hurt you?

Here are eight ways to work on that.
  1. Get mad, feel hurt and grieve. ...
  2. Ask yourself whether your anger is constructive or destructive. ...
  3. Don't worry—you aren't saying the offense was OK. ...
  4. Practice stress-reduction techniques. ...
  5. Remind yourself why you want this person in your life. ...
  6. Set boundaries.


How do you forgive someone who has hurt you emotionally?

Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them. Choose to forgive the person who's offended you. Release the control and power that the offending person and situation have had in your life.


How to Forgive Someone Who Has Hurt You Deeply (Christian/Bible/Forgiveness)



How do you deal with hurt feelings biblically?

Peter says, “Cast all your anxiety on him because he cares for you” (1 Peter 5:7 NIV). To surrenderyour hurt and anger to the Lord means to fully acknowledge your feelings, admit your inability to handle them, revoke your right to revenge, and trust Him to be your defender.

What do you do when someone is deeply hurt you?

They will help you develop some new techniques and keep you from reacting to new hurts in old ways.
  • Recognize the offense for what it is. ...
  • Resist the tendency to defend your position. ...
  • Give up the need to be right. ...
  • Recognize and apologize for anything you may have done to contribute to the situation. ...
  • Respond, don't react.


Is it OK to not forgive someone who hurt you?

Move On in the Way That's Right for You

The positive effects of forgiveness can only help you heal if it's something you choose, therapists say. According to Deborah Schurman-Kauflin, it is completely possible to move on and heal from trauma without forgiving the perpetrator.


What to do if you can t forgive someone?

If you're having trouble forgiving a big hurt, practice self-compassion instead of giving yourself a hard time. It's normal to struggle, but you can get more accustomed to practicing forgiveness by making it a point to forgive regularly in your daily life. This isn't as tough as it sounds.

When should you not forgive someone?

If forgiving someone guarantees that they're back in your life, and if that puts those around you (like your children or family) at risk. If that person pressures you to partake in negative behaviors, for example, drinking if you're sober. If that person doesn't respect your boundaries.

What the Bible says when someone hurts your heart?

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” The Good News: Though you may feel defeated, God is closer than you realize. He is always with you and can heal your heart. “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”


What does the Bible say about walking away from people that hurt you?

In fact, the Scriptures are full of teachings instructing us to leave relationships with wicked or evil people, to be separate from them, to shun, outcast, and purge them from our midst. (1 Corinthians 15:33, Proverbs 13:20, Psalm 1:1, Proverbs 6:27, 1 Corinthians 5:11, 1 Corinthians 10:13 – these are just a few).

What does God say about a man hurting a woman?

When Paul says, “husbands love your wives as Christ loved the Church” (Ephesians 5:25), he is categorically prohibiting every attitude or behaviour that results in a husband devaluing, humiliating, belittling, or emotionally or physically wounding his wife.

What does the Bible say about forgiving someone who has done you wrong?

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you.” “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” “Do not judge, and you will not be judged.


Do you ask God for forgiveness for hurting someone?

The beautiful thing is there are no right words. God wants to hear the groanings of your heart and comfort you. But we hope these prayers below can help offer a template or a jumping-off point in your journey to forgiveness. Remember, Jesus tells us to pray for those who hurt us (Matthew 5:44).

How do you show mercy to someone who hurt you?

Steps to Forgiveness
  1. First, realize that forgiveness is risky. ...
  2. Second, rely on God. ...
  3. Third, actually cancel the debt. ...
  4. Fourth, evaluate whether you should tell the offender what you have done before God.
  5. Fifth, if appropriate, verbally offer them forgiveness.


What does God say about not being able to forgive someone?

“For if you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.” Matthew 6:14-15.


How do you forgive someone who hurts you and doesn't care?

How to forgive someone who doesn't deserve your forgiveness
  1. Accept your circumstance.
  2. Forgive for yourself.
  3. Replace your feelings of hurt with feelings of love.
  4. Pray for help.
  5. Turn your hurt into something positive.
  6. Emily Brady, FamilyShare.


What do you say to someone who hurts you deeply?

If you're hoping to salvage the relationship with the person who has hurt you, then here are some great conversation points to add in:
  • “I care about you.”
  • “I respect you.”
  • “I want to fix our relationship.”
  • “I want to move past this.”
  • “I want to understand each other better.”
  • “I want to be open with you.”


What is it called when you can't forgive someone?

(ʌnfərgɪvɪŋ ) adjective. If you describe someone as unforgiving, you mean that they are unwilling to forgive other people.


What does the Bible say about holding grudges?

He writes, “bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive” (Col. 3:13). Will God forgive you for holding a grudge? No—He will not.

How do you forgive someone who did something unforgivable?

The 5 best ways to ask for forgiveness (when you've done the...
  1. Acknowledge how much of a failure you are. ...
  2. Explain what went wrong and take responsibility. ...
  3. Truly repent and be genuine. ...
  4. Tell them you'll fix things (and follow through!) ...
  5. Allow them to be angry.


How do you make someone realize they hurt you?

5 Steps for Telling Someone They Hurt or Disrespected You
  1. Start with why what you want to say is important. ...
  2. Briefly describe what happened that felt hurtful or disrespectful. ...
  3. Say how their behavior made you feel—the impact. ...
  4. Ask for what you need going forward. ...
  5. End by reinforcing why you are making this request.


What is it called when someone purposely hurts you?

If someone displays a pattern of this kind of behavior, intentionally doing things to hurt you, this is abuse.

When emotional pain is too much?

If you're feeling life is painful at the moment, it's highly advisable that you reach out to a mental health professional, or contact a crisis line and similar resources. Once you've reached out, you may also want to try some of these techniques to help you find relief from your emotional pain.
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