How do you make a BPD relationship work?

Finding Relief if You're Facing Relationship Problems Due to Borderline Personality Disorder
  1. Seek out information. ...
  2. Get help. ...
  3. Practice healthy communication. ...
  4. Ask open-ended questions. ...
  5. Talk only when your partner is calm. ...
  6. Offer support. ...
  7. Avoid labeling or blaming. ...
  8. Take threats seriously.


How do you make a borderline person love you?

In order to foster a strong bond, it's important to know how to love someone with borderline personality disorder in a way that nurtures both of you.
  1. Acknowledge the Realness of BPD. ...
  2. Make Room for Yourself. ...
  3. Stop Rescuing. ...
  4. Encourage High-Quality Treatment. ...
  5. Treatment at Bridges to Recovery.


How do I control my BPD in a relationship?

Spend time with family and friends – avoid isolation and instead spend time with people who listen to you and make you feel cared for. Engage in hobbies – it isn't selfish for you to take some time to relax and have some fun. This ability to take care of yourself and destress can actually better your BPD relationship.


What kind of partner does someone with BPD need?

People with BPD strongly desire a deep connection with those around them. This is partly because of their fear of abandonment but because they simply love people and crave deep connections.

Why do borderlines hurt the ones they love?

Often, the borderline person is unaware of how they feel when their feelings surface, so they displace their feelings onto others as causing them. They may not realise that their feelings belong within them, so they think that their partner is responsible for hurting them and causing them to feel this way.


The Personality Disorders Relationship Strategies You Should Know | MedCircle x. Dr Ramani



What are BPD attracted to?

Those who have BPD tend to be very intense, dramatic, and exciting. This means they tend to attract others who are depressed and/or suffering low self-esteem. People who take their power from being a victim, or seek excitement in others because their own life is not where they want it to be.

How do I stop my BPD partner from splitting?

Knowing your loved one's triggers, alerting them, and helping them avoid or cope with those triggers may prevent a splitting cycle. Understand your own limits. If you feel unequipped to help your loved one cope with their BPD splitting episodes, be honest. Tell them when they should seek professional help.

How long do BPD relationships last?

Results found in a 2014 study found the average length of a BPD relationship between those who either married or living together as partners was 7.3 years. However, there are cases where couples can stay together for 20+ years.


Is it possible to have a healthy relationship with a borderline?

Even though it can be challenging, it is possible for people with borderline personality disorder to lead healthy lives and have stable relationships with their partners.

How do you keep a borderline happy?

The following 9 strategies can help you support a person with BPD:
  1. Learn about BPD. ...
  2. Show confidence and respect. ...
  3. Be trustworthy. ...
  4. Manage conflict with attachment. ...
  5. Encourage Professional Help. ...
  6. Identify strengths. ...
  7. Have fun together. ...
  8. Take suicide seriously.


How do you tell if a borderline loves you?

How do you know if a person with BPD loves you?
  • Consistent need for reassurance.
  • Intense declarations of their love or appreciation for you.
  • Reaching out more frequently when you don't respond.
  • Fear that you will leave them or no longer love them.


Why you shouldn't date someone with BPD?

Dating someone with borderline personality disorder can be challenging. Your partner may have major difficulties with strong emotions, drastic mood swings, chronic fear of abandonment, and impulsive behaviors that can strain your relationship with chaos and instability.

How can I be a good girlfriend with BPD?

Finding Relief if You're Facing Relationship Problems Due to Borderline Personality Disorder
  1. Seek out information. ...
  2. Get help. ...
  3. Practice healthy communication. ...
  4. Ask open-ended questions. ...
  5. Talk only when your partner is calm. ...
  6. Offer support. ...
  7. Avoid labeling or blaming. ...
  8. Take threats seriously.


Are BPD relationships toxic?

Often, the person with BPD will react towards loved ones as if they were the abusers from their past, and take out vengeance and anger towards them. When the person with BPD feels abandoned, they can become abusive or controlling as a way to defend against feelings of abandonment or feeling unworthy.


Why is it so hard to be in a relationship with BPD?

Relationship difficulties

People with BPD often have patterns of intense or unstable relationships. This may involve a shift from extreme adoration to extreme dislike, known as a shift from idealization to devaluation. Relationships may be marked by attempts to avoid real or imagined abandonment.

How do BPD react to breakup?

People with BPD may be sensitive to rejection and abandonment and are prone to splitting, rage, and impulsivity. If a person with BPD feels rejected or abandoned, they may end the relationship. However, this is usually followed by significant anxiety and regret and efforts to get back together.

What is BPD splitting?

Splitting is a psychological mechanism which allows the person to tolerate difficult and overwhelming emotions by seeing someone as either good or bad, idealised or devalued. This makes it easier to manage the emotions that they are feeling, which on the surface seem to be contradictory.


How does a borderline react to no contact?

Along with high emotions - the borderline partner's fear of abandonment may be triggered and they may try harder to hold onto the relationship - or possibly they won't be able to cope and will seek retribution.

What triggers BPD episodes?

Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.

What do I do if my partner with BPD has an episode?

How can other people help?
  1. Be patient.
  2. Don't judge.
  3. Be calm and consistent.
  4. Remind them of their positive traits.
  5. Set clear boundaries.
  6. Plan ahead.
  7. Learn their triggers.
  8. Provide distractions.


How do you respond to BPD silent treatment?

How to respond
  1. Name the situation. Acknowledge that someone is using the silent treatment. ...
  2. Use 'I' statements. ...
  3. Acknowledge the other person's feelings. ...
  4. Apologize for words or actions. ...
  5. Cool off and arrange a time to resolve the issue. ...
  6. Avoid unhelpful responses.


Do people with BPD fall in love easily?

People affected by BPD often have highly unstable intimate relationships. Usually of above average intelligence, they tend to fall in love easily, sometimes without getting to know the person.

What is a BPD favorite person?

A favorite person is the center of attention of an individual living with BPD. This means they consider this person as a trusted friend, confidant, and counselor all wrapped in one. Dr. Roberts notes that the person with BPD demonstrates an “anxious-preoccupied attachment style.”


Should you date someone with BPD?

If you do decide to date (or continue dating) someone who has borderline personality disorder, keep in mind that if they're not in remission, their behaviors can create an unhealthy environment for not only you but also your children.

What it's like dating a girl with BPD?

People with BPD may move quickly from feelings of idealization to devaluation regarding their partner and are more likely to terminate relationships than people without BPD. If you are dating someone with BPD, you may find it easy to blame yourself for your partner's erratic actions and symptoms.