How do you outsmart an ex narcissist?

How to Outsmart a Narcissist
  1. Separate yourself to cut off their narcissistic supply.
  2. Take time to heal.
  3. Take responsibility for your part in a conflict.
  4. React with empathy and respect.
  5. Act unresponsive around them.
  6. Disengage from their conversations.
  7. Set and enforce clear boundaries.


How do you make a narcissist fear you?

17 Ways to Make a Narcissist Really Afraid of You
  1. Don't give them your attention. These attention-seekers will do anything to be noticed. ...
  2. Starve them of empathy. ...
  3. Show strength and confidence. ...
  4. Ignore them. ...
  5. Set and enforce boundaries. ...
  6. Challenge them. ...
  7. Implement consequences. ...
  8. Expose their narcissism.


What are narcissist weaknesses?

A monumental weakness in the narcissist is the failure to look internally and flesh out what needs to be worked on. Then, of course, the next step is to spend time improving. The narcissist sabotages any possibility of looking deep within.


How do you outsmart a narcissist in a conversation?

7 Tips to Outsmart a Narcissist in Any Conversation
  1. Tip 1: Limit communication. ...
  2. Tip 2: Understand the narcissistic personality. ...
  3. Tip 3: Distance yourself from the narcissist and the people close to them. ...
  4. Tip 4: Do not give a narcissist what they want. ...
  5. Tip 5: Take the power away from what they're saying.


How do you shut down a narcissist?

The following are 16 key phrases to disarm a narcissist:
  1. 1. “ ...
  2. “I Can't Control How You Feel About Me” ...
  3. “I Hear What You're Saying” ...
  4. “I'm Sorry You Feel That Way” ...
  5. “Everything Is Okay” ...
  6. “We Both Have a Right to Our Own Opinions” ...
  7. “I Can Accept How You Feel” ...
  8. “I Don't Like How You're Speaking to Me so I Will not Engage”


How To Outsmart A Narcissist The Right Way



What words not to say to a narcissist?

8 Things You Should Never Say to a Narcissist
  • Don't say, "It's not about you." ...
  • Don't say, "You're not listening." ...
  • Don't say, "Ina Garten did not get her lasagna recipe from you." ...
  • Don't say, "Do you think it might be your fault?" ...
  • Don't say, "You're being a bully." ...
  • Don't say, "Stop playing the victim."


How do you stay strong against a narcissist?

  1. Educate yourself about NPD. ...
  2. Build your self-esteem. ...
  3. Speak up for yourself. ...
  4. Set clear boundaries. ...
  5. Practice skills to keep calm. ...
  6. Find a support system. ...
  7. Insist on immediate action, not promises. ...
  8. Understand that a narcissistic person may need professional help.


How do you confuse a narcissist?

11 Ways to Confuse and Disarm a Narcissist
  1. 1 Be unpredictable.
  2. 2 Say “no” when they ask for favors.
  3. 3 Remove all emotion from your reactions to them.
  4. 4 Bore them with the “gray rock” treatment.
  5. 5 Guard your sensitive information closely.
  6. 6 Walk away while they're talking.
  7. 7 Cut off all communication.


What is the best thing to say to a narcissist?

“Your response is noted.” “Thanks for letting me know your thoughts; I'll consider them.” “Thank you for sharing your opinion.” “I'm willing to work this out, but I am not willing to be insulted or yelled at.”

How do you talk to a difficult narcissist?

What should I say to someone who is narcissistic?
  1. Stay calm and respectful. ...
  2. Use 'I' statements. ...
  3. Advocate for yourself. ...
  4. Enforce boundaries. ...
  5. Avoid certain phrases. ...
  6. Remember you're not at fault. ...
  7. Know that you can't change them. ...
  8. Rely on a support system.


How do you beat a narcissist in his own game?

How to Beat a Narcissist at Their Own Game
  1. Recognize and Acknowledge the Abuse. A relationship with a narcissist often has a façade of normality. ...
  2. Don't Stoop to Their Level. Narcissists thrive on drama. ...
  3. Don't React to Their Abusive Tactics. Your reaction is exactly what they want. ...
  4. Remain Mindful of Your Needs and Emotions.


How do you manipulate a narcissist?

5 Ways to (Ethically) Manipulate a Narcissist
  1. #1: Compliment the narcissist sincerely.
  2. #2: Remove any motives.
  3. #3: Keep your cool!
  4. #4: Be “on their side” when they're upset.
  5. #5: Ask them about their dreams, but don't point out anything… odd.


What to do when a narcissist is mad at you?

Dealing with any form of narcissist can be difficult, but when you see that the narcissist is enraged, do not continue engaging with them. Physically distance yourself from them as much as you can. Ignore them and avoid any interaction with them. Set your boundaries, remembering that they will try to manipulate you.

What is the biggest fear of a narcissist?

Although narcissists act superior, entitled and boastful, underneath their larger-than-life facade lies their greatest fear: That they are ordinary. For narcissists, attention is like oxygen. Narcissists believe only special people get attention.


How do you damage a narcissist?

12 Ways to Break a Narcissist's Heart
  1. 1 Ignore their forms of manipulation.
  2. 2 Flaunt how happy you are without them.
  3. 3 Set boundaries to protect yourself.
  4. 4 Deny them what they want.
  5. 5 Stay calm when they try to upset you.
  6. 6 Cut off all contact with them if you can.
  7. 7 Be leery of future love bombing.


How do you trigger a narcissistic rage?

What Triggers a Narcissist?
  1. Getting caught doing something dishonest or mean.
  2. Being held accountable for their actions.
  3. Not being the center of attention.
  4. Any form of criticism — no matter how constructive or accurate.
  5. Being exposed as a manipulator or liar.
  6. A sense of not being in control.


What kind of games do narcissists play?

Some common games someone with narcissistic personality disorder might engage in include: blame shifting. deception. gaslighting.


How do you shut down an argument with a narcissist?

Here are the steps you should take:
  1. Don't argue about 'right' and 'wrong' ...
  2. Instead, try to empathise with their feelings. ...
  3. Use 'we' language. ...
  4. Don't expect an apology. ...
  5. Ask about a topic that interests them. ...
  6. Don't take the bait yourself. ...
  7. Remember to put yourself first.


What are some of the most common phrases narcissists use?

You're so jealous and insecure.
  • My exes are all crazy.
  • You're overreacting.
  • I love you more than anything.
  • You have trust issues.
  • You need to toughen up.
  • It's not my fault, you made me do it.
  • We're perfect together.
  • No wonder no one likes you.


What is the one question to identify a narcissist?

A new study describes a single question that appears to be nearly as accurate at identifying narcissists than a commonly used narcissist diagnostic test 40 items long. And that single question is this: “To what extent do you agree with this statement: I am a narcissist.


How do you know the narcissist has moved on?

30 Signs that a narcissist is finished with you
  • The narcissist no longer hides their true colors. ...
  • You feel the change. ...
  • The narcissist will no longer give you love bombs. ...
  • They are constantly irritated with you. ...
  • The narcissist ignores everything you say. ...
  • They criticize you. ...
  • They are always distant. ...
  • A narcissist will gaslight you.


How can you tell a secret narcissist?

Covert narcissists
  1. Superficial charm.
  2. Attention-seeking.
  3. Lack of reliability.
  4. Manipulation.
  5. The propensity to break peoples' boundaries.
  6. Inflated sense of self-importance and self-centered.
  7. An exaggerated sense of self.


What are narcissistic words easy?

Overview. Narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance. They need and seek too much attention and want people to admire them. People with this disorder may lack the ability to understand or care about the feelings of others.


What are the red flags of a narcissist?

Self-importance

Engaging in a whirlwind romance. Lacking compassion or a severe lack of empathy for others. Love bombing. An inability to maintain connections, such as with friends, colleagues and family members.