How do you use cinnamon for blood pressure?

Sprinkling a little cinnamon—just 2 grams or about a half a teaspoon—into your daily diet may help lower blood pressure suggests an analysis in the journal Nutrition.

How much cinnamon should I take a day for high blood pressure?

An analysis from 2020 found that supplementing with at least 2 g of cinnamon per day could significantly lower both systolic and diastolic blood pressure over 8 weeks ( 24 ).

How to prepare cinnamon for high blood pressure?

Just mix half teaspoon of cinnamon powder and one teaspoon honey in half glass water and drink it. According to a paper published by the US National Library of Medicine National Institutes of Health, eating cinnamon helped in reducing systolic blood pressure by 5.39 mm.

What type of cinnamon lowers blood pressure?

Helps manage blood pressure

Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease.

Does cinnamon make your blood pressure go down?

Cinnamon was found to be effective in weight loss and reduction of systolic and diastolic blood pressure in patients with uncontrolled hypertension. Weight loss, reduced WC and WHR in group ingesting cinnamon was positively correlated with a reduction in SBP and DBP.

Effects of Cinnamon on Blood Pressure

How many teaspoons of cinnamon should I take to lower my blood pressure?

Sprinkling a little cinnamon—just 2 grams or about a half a teaspoon—into your daily diet may help lower blood pressure suggests an analysis in the journal Nutrition.

Should you take cinnamon in the morning or at night?

In the morning:

This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.

What is the best way to take cinnamon?

Can I drink cinnamon tea with high blood pressure?

Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels.

Is cinnamon good for blood pressure or blood sugar?

In a randomized double -blind control trial, 16-week administration of 3 g cinnamon per day to subjects with metabolic syndrome, led to significant decreases in fasting blood sugar (FBS), glycosylated haemoglobin (HbA1C) and body mass index (BMI) as well as marked improvements of blood pressure, serum total cholesterol ...

What can I drink in the morning for high blood pressure?

What will bring blood pressure down quickly?

Who should not drink cinnamon?

05/7​Pregnant women. Cinnamon can induce premature labour or uterine contractions. So, this spice should not be taken in excess by pregnant women. Even lactating women should not take too much cinnamon without consulting the doctor.

What happens if you consume cinnamon everyday?

4. It can cause digestive problems. In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer.

What happens if you drink cinnamon water everyday?

When you drink it regularly, it helps to speed up your metabolism and suppress your appetite. The water also has metabolism-boosting properties that can help your body burn fat more effectively. Cinnamon also helps to regulate blood sugar levels, which can prevent cravings and hunger pangs.

Which spice is good for high blood pressure?

According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices—in particular, cinnamon, turmeric and oregano—recorded lower blood pressure readings 24 hours later.

What happens if you drink cinnamon tea every night?

It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.

What tea can I drink to lower my blood pressure fast?

What kind of tea lowers high blood pressure?

Hibiscus Tea

Drinking hibiscus tea may help lower blood pressure, according to a 2019 study in the Journal of Advanced Pharmaceutical Technology & Research.

Is a teaspoon of cinnamon a day OK?

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children.

How many teaspoons of cinnamon should you have a day?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

Is a sprinkle of cinnamon good for you?

The Nutritional Benefits of Cinnamon

In some cases, it was used to shorten colds and improve well-being. In modern day, research suggests that the sweet, staple spice may be beneficial in heart and diabetic health; it may stabilize blood sugar, lower triglycerides and total cholesterol, and lower blood pressure.

How long does it take cinnamon to start working?

While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes. How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).

When is the best time of day to take cinnamon?

The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.

When is the best time to consume cinnamon?

Cinnamon tea is naturally caffeine-free, so it can be enjoyed anytime throughout the day. However, if you're specifically interested in its blood-sugar-lowering effects, it may be most effective to consume it with your meals.