How does an INFJ handle heartbreak?

INFJs cope by retreating into solitude.

The thing about retreating into solitude for an INFJ who's dealing with heartbreak is that it'll move them past a place of healthy self-love and self-reflection and into a world where loss and emptiness rule, and that's a dark place for the typically idealistic INFJ.

How do INFJ deal with heartbreak?

Looking to whatever it is that gives us hope can be incredibly helpful for INFJs who feel overwhelmed by heartache. Listen to relaxing music, read a good book, meditate on something that gives you a sense of hope.

What happens to an INFJ after a breakup?

A heartbroken INFJ might think they should never have trusted this person in the first place and eat themselves up with guilt. They might get angry and defensive, scared of ever letting another person in. It's okay to feel those things, but it's not healthy to stay there long-term.

How do INFJ deal with unrequited love?

INFJ. INFJs can hold onto feelings of unrequited love, and the experience will likely stay with them. They can be idealistic people, so having that vision to hold onto is almost better than the real thing sometimes.

What happens when you hurt an INFJ?

When INFJs are continually hurt or hurt bad enough, they slam the door on that toxic relationship. The well-known INFJ door slam isn't about punishing the other person. It's about protecting ourselves from more hurt. Even though many INFJs can seem to have a cold exterior, our hearts are soft.

How To Heal From Heartbreak As An INFJ

What hurts an INFJ the most?

INFJs are easily rattled, anxious and stressed when they have too much to do in a short space of time, when they aren't given time to reflect on problems or when someone is watching them.

When an INFJ goes silent?

What happens when an INFJ gets mad? INFJs often lock out their emotions when they're upset. These often try to process their thoughts before reacting, which is why they might keep quiet or shut people out when aggrieved. The last thing they'd want to do is to react without consideration.

How do INFJs respond to trauma?

Because of how INFJs deal with past pain, they're likely to have similar reactions to trauma. These include: Avoiding people, places, or things that remind them of the trauma. Experiencing fear and anxiety about the outside world.

What annoys INFJs the most?

INFJs detest attention-seeking behaviors and melodrama. Their strong intuition combined with their awareness of emotions makes it easy for them to spot when someone is being fake or is always seeking the spotlight. Emotionally manipulative movies and TV shows also get on their nerves.

Is it hard for INFJs to express their feelings?

INFJs feel deeply, and that's likely the understatement of the year — but they often struggle to express those feelings. The introvert's way of interacting with the world is to quietly explore it, and the same goes for our internal world.

Do INFJs fall out of love easily?

The rarest personality type in the Myers-Briggs system, INFJs are typically warm and caring people. But it may be surprising that they're also known to cut off relationships quickly — see the infamous door slam.

What is a toxic INFJ like?

Toxic INFJs tend to be overly sensitive and self-absorbed.

A common trait with INFJs is their sensitive natures. They are naturally passionate individuals who are purpose-oriented and work towards the good of people in general. However, this temperament can develop into high sensitivity, if caution isn't taken.

Do INFJ struggles find love?

Summing it up. INFJs have unique needs and expectations when it comes to romantic relationships and you may struggle to find someone who matches you intellectually and emotionally. But don't let that stop you from making the first move!

What scares INFJ the most?

What turns off an INFJ?

Arrogance and insensitivity are the biggest turn offs for an INFJ. When someone treats others poorly and acts as though they are better than them, the INFJ will become disinterested and even disgusted by that person.

How do you comfort a sad INFJ?

How do you tell if an INFJ is mad at you?

Usually, they will get more withdrawn and stuck in their head when they're angry. They might try to shut off noise, lights, or find a room they can hide away in to deal with their thoughts and charged emotions. Some INFJs shut down and stop talking and reacting, trying to sort out their thoughts inside.

What not to say to an INFJ?

What stresses an INFJ out?

Crowds, noise, frequent interruptions - INFJs need their personal space and may experience great anxiety if they have too much contact with people in one day. Faced with such provocations, there's a risk that you will spread yourself so thin responding to other people's problems that you neglect your own needs.

What does a stressed INFJ look like?

Grip stress makes the INFJ suddenly start behaving like an unhealthy, imbalanced ESTP. We lose our long-range focus, our typical empathetic nature and become focused on indulgence and sensory pleasure. We may become impulsive and reckless, seeking out thrills or enjoyment even if it's dangerous.

What makes an INFJ intimidating?

Because they are often reserved, high-achieving individuals with high expectations of both themselves and others, INFJs can be intimidating to other personality types. Since INFJs are also the rarest personality type, many people misunderstand them.

What makes an INFJ feel guilty?

Why do INFJs struggle so much with guilt? For one, we're perfectionists, and I think guilt goes hand in hand with that. There's also our INFJ tendency to beat ourselves up and sometimes sabotage our own wellbeing. And we're often the first to pick apart and criticize our own actions.

When an INFJ shuts down?

INFJs are empathetic, patient listeners and loyal friends, but they may shut down when others push them too far. The Counselor personality has a cold, closed side, and it can be extremely hard to win them back as a friend when that relationship becomes strained.

What does INFJ burnout look like?

Perhaps the most telling sign of burnout is a dwindling passion for your job, or doubt about whether this is the job for you. When you have become entirely spent, the amount of energy you can dedicate to your job starts to dwindle. When INFJs can't give their 100 percent, we start second-guessing our decisions.

Do INFJs avoid phone calls?

Phone calls

This can be an issue for a lot of introverts, but it seems to be a particular difficulty for INFJs. Personally, I don't mind being on the phone to catch up with a friend or someone I know. In that situation, I can often be on the phone for hours without thinking twice.