How many calories are in a Jersey Mike's turkey?

Jersey Mike's#7 Turkey & Provolone Sub calories vary significantly by size (mini, regular, giant) and bread, but generally range from around 340 calories for a mini (wheat, no mayo/oil) to over 800 calories for a regular (white bread, full toppings), with a giant potentially exceeding 1000 calories, especially with added oil and condiments. Expect around 500-800 calories for a typical regular sub, with customizations (like adding oil, mayo, or getting it "Mike's Way") impacting the final count.

Is Jersey mikes turkey healthy?

Jersey Mike's turkey is a relatively lean protein source, sourced antibiotic-free, but the overall healthiness of the sub depends heavily on your choices, as large sizes, white bread, and oil/mayo can add significant calories, sodium, and fat; opting for a "Sub in a Tub," mini size, whole wheat bread, extra veggies, and limiting oil/sauces makes it a much healthier, high-protein meal. 

What's the healthiest thing to eat at Jersey mikes?

The healthiest Jersey Mike's order focuses on lean protein, lots of veggies, and limiting oil/cheese, often starting with the #7 Turkey & Provolone or similar, served as a "Sub in a Tub" (bowl) or on whole wheat, loaded with lettuce, tomato, onion, and vinegar, skipping mayo and heavy oil for a balanced, high-protein, lower-calorie meal.
 

Does Jersey mikes use real turkey meat?

Our 99% fat free turkey is whole muscle meat with no fillers. Our tuna is made fresh in the store. Why do we insist on making our sub sandwiches the same way we've been making them since 1956? Because we refuse to compromise on quality or freshness.

How unhealthy is sliced turkey?

Sliced turkey is a convenient protein but is generally considered a processed meat, meaning it's often high in sodium and contains preservatives like nitrates/nitrites, which research links to increased risks of cancer (especially colorectal) and heart disease if consumed frequently. While turkey is leaner than red deli meats, moderation is key, with some dietitians suggesting limiting it to a couple of times a week and opting for fresh-sliced, low-sodium versions from the deli counter when possible.
 

We Finally Know Why Jersey Mike's Sandwiches Are So Delicious

Why is Jersey mikes turkey so good?

One of Jersey Mike's biggest strengths is freshness. The turkey is sliced to order, right in front of you, which gives it a clean, just-carved texture and flavor that's miles better than pre-sliced deli meat.

What is Jersey Mike's lowest calorie sandwich?

The lowest calorie options at Jersey Mike's involve customizing subs or choosing "Sub in a Tub," with the #7 Turkey & Swiss Mini (no mayo/oil) being extremely low (around 360 cal), while a Roasted Chicken Breast Bowl (no oil) can be as low as 300 calories. For cold subs, the #1 BLT Mini (around 700 cal) or a customized turkey sub works, but skipping the oil, cheese, and mayo and loading up on veggies (like a #7 in a bowl) is key to keeping calories down for any choice. 

What is the most ordered sandwich at Jersey Mike's?

The most popular Jersey Mike's subs are The Original Italian, featuring assorted Italian meats and provolone, and the classic Turkey and Provolone, often ordered "Mike's Way" (onions, lettuce, vinegar, oil, oregano) and sometimes enhanced with mayo and pepper relish, especially after going viral. Other top contenders include the Club Sub (turkey, ham, provolone, bacon) and hot options like Mike's Famous Philly and the Big Kahuna Cheese Steak.
 

What is the secret menu 8.5 at Jersey Mike's?

Number 8.5

A cold sandwich made Mike's Way (lettuce, tomato, onion, oil, vinegar, salt and pepper, and spices) is super delicious, but to give it a little extra pop, chipotle mayo finishes it in a spicy fashion. The 8.5 also tastes great with pickles and pepper relish.

Is deli turkey ok for weight loss?

Yes, lean deli turkey is good for weight loss because it's high in protein, low in calories, and helps you feel full, but you must choose low-sodium, additive-free options and be mindful that it's still processed meat, with fresh roasted turkey being a healthier alternative. Focus on varieties with no added sugar, nitrates, or excessive sodium for the best results. 

How can I reduce the calories in my Jersey mikes sub?

I'm in a calorie deficit and here's my exact Jersey Mike's order!! #7 Turkey + Provolone → Sub in a tub (no bread) → No oil or vinegar → Pickles, tomatoes, onions → Oregano + salt → Extra lettuce → Extra meat About 400 calories and 50g of protein!!

Does Jersey mikes turkey have preservatives?

The new product, made with the finest turkey breast meat, continues to be 99 percent fat free. It is vegetarian fed, and contains no nitrates, hormones or preservatives.

How healthy is Jersey mikes turkey?

Jersey Mike's turkey is a relatively healthy protein choice because it's 99% fat-free, antibiotic-free, and vegetarian-fed, but the overall healthiness depends heavily on your choices: going "Sub in a Tub" (bowl) or skipping oil/mayo, adding lots of veggies, and choosing smaller sizes keeps it lighter, while adding oil, cheese, and lots of toppings, or choosing white bread, adds significant calories, fat, and sodium, making it less healthy. 

What kind of oil do they use at Jersey mikes?

Jersey Mike's uses an olive oil blend for their signature "Mike's Way" subs, but it's mostly soybean or canola oil, with olive oil listed as a smaller component, often around 25% olive oil to 75% seed oils, much less than its name suggests. This blend is mixed with red wine vinegar and spices for "The Juice," providing a distinct flavor for their cold sandwiches, notes Yahoo. 

How much is a turkey sandwich at Jersey mikes?

Tried $11.65 Jersey Mike's turkey sub. Turkey is nice and juicy, vegetables are super fresh. I love how they dusted it with oregano, gives it extra flavor.

Is Jersey Mike's meat high quality?

Jersey Mike's uses Certified Angus Beef for their roast beef, which is cooked and sliced fresh daily in-store. They also use no- antibiotics-ever turkey and pork. For other meats, they utilize privately-labeled meats and cheeses known for their high quality and reputable practices, according to their website.

What is Snoop Dogg's favorite sandwich?

Snoop Dogg's Sandwich is Damn Good Sliced bologna, cheese, barbecue lays chip's, and mustard. The best meals are often the simplest, and Snoop Dogg proves that here. Try it and you won't regret it! RECIPE: https://allrecipes.visitlink.me/3eVff-

What is the secret menu 99 at Jersey Mike's?

The Jersey Mike's Secret Menu #99 is a popular, off-menu Philly Cheesesteak mashup combining the #43 Chipotle Cheesesteak and #56 Big Kahuna, featuring steak, grilled onions, peppers, mushrooms, jalapeños, extra American cheese, and spicy chipotle mayo; order it by asking for the "Big Kahuna with chipotle mayo" or by combining the two numbers (43+56=99).
 

Why are Jersey Mike's subs so high in calories?

Jersey Mike's subs are high in calories mainly due to generous portions of rich ingredients like their olive oil blend, cheese, and mayonnaise, plus large sizes (especially the Giant) and high-calorie additions like bacon or steak, all layered on quality bread, making them calorie-dense meals even with high-quality ingredients. 

How many calories are in a Jersey Mike's turkey sandwich?

Jersey Mike's#7 Turkey & Provolone Sub calories vary significantly by size (mini, regular, giant) and bread, but generally range from around 340 calories for a mini (wheat, no mayo/oil) to over 800 calories for a regular (white bread, full toppings), with a giant potentially exceeding 1000 calories, especially with added oil and condiments. Expect around 500-800 calories for a typical regular sub, with customizations (like adding oil, mayo, or getting it "Mike's Way") impacting the final count.
 

Does Jersey mikes use real turkey?

Our turkey sub is one of our most popular sandwiches. Our 99% fat-free turkey breast and provolone is bursting with flavor. Get a giant, and don't forget to share!

What is the unhealthiest meat to eat?

The unhealthiest meats are generally highly processed varieties like bacon, hot dogs, salami, and deli slices, due to high sodium, unhealthy fats, preservatives, and nitrates linked to cancer and heart disease; followed by fatty red meats and certain fast-food options high in saturated fat and calories, while even chicken can be unhealthy if battered, fried, or from low-quality sources. 

How to order healthy at Jersey mikes?

For a healthy Jersey Mike's order, focus on lean meats like turkey or grilled chicken, load up on fresh veggies, choose a "Sub in a Tub" (bowl) or wrap, skip the oil and mayo for lower calories, and add flavor with vinegar, spices, or pepper relish. A Mini Turkey & Provolone, either as a sub "Mike's Way" or a bowl with extra veggies, offers high protein and fewer calories, making it a popular choice.