How many calories should I eat a day to lose 10 pounds in a month?

Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day.

Is it realistic to lose 10 pounds in a month?

While losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some small modifications to your diet and lifestyle. Taking it one step at a time and making a few small changes each week can help you lose weight safely and keep it off long-term.

How many calories do I need to eat to lose 10 lbs?

1. First determine how much weight you would like to lose. Multiply this number by 3500 since there are 3500 calories in each pound (example if I wanted to lose 10lbs 10x3500=35,000). This is the number of calories that you would need to cut or burn to lose 10 lbs.

What should I eat to lose 10 pounds in a month?

Eat 500-1,000 fewer calories a day.

Combined with exercise, this can help you lose 10 pounds in a month. The minimum number of calories needed per day is 1,200 for women and 1,800 for men. Avoid eating less than the minimum number of calories needed so that you're losing weight in a healthy, sustainable way.

How many calories should I eat a day to lose 10 pounds in 5 weeks?

So if you want to lose 10lbs in 5 weeks, which is a healthy amount of weight loss, then you'll need to be burning an additional 7000 Calories every week. There are a few ways to approach this: Take your current average calorie intake, and cut that back by 1000 Calories per day (difficult)

How to Count Your Calories to Lose Weight Fast and See Results! No More Excuses!

How much weight can you lose on 1200 calories a day?

For a weight of 100 to 120 lbs, if you eat 1200 calories per day, you will lose 0.5 to 1 pound per week.

What is 1200 calories diet?

A 1,200-calorie diet is a way of eating that limits the number of daily calories that you consume to 1,200. This diet is considered a low calorie diet because it provides significantly fewer calories than most average adults need to maintain their weight.

How long is it realistic to lose 10 pounds?

But on average, you should lose 10 pounds in exactly 5-6 weeks for a healthier and more achievable estimate. This means that you lose around 2 pounds per week, which is in line with the CDC's recommendation for safe weight loss at a rate of 1–2 pounds per week, a sustainable goal.

What is a realistic amount of weight to lose in a month?

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

What should I eat everyday to lose 10 pounds?

Eat lean proteins.

Looking for another simple tip for how to lose 10 pounds? We've got you covered. Eating more lean proteins, such as meat, fatty fish, nuts and beans, helps your body build muscle, burn fat and boost your metabolism while stabilizing your appetite.

How many calories should I eat to lose 10 lbs in 30 days?

Losing weight is simpler than you think

Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day.

How to lose 10 pounds in 30 days?

How to lose 10 pounds in 4 weeks?

What exercise burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

How to speed up metabolism?

Can you notice 10 pound weight loss?

"By the time you hit 10 pounds, your jeans will feel differently, absolutely," Blum says. "Just a little looser. Theoretically, 10 pounds is considered one size." Once you get past that first couple pounds where you might not be able to tell, Blum says, you really do start to lose body fat.

Does water help you lose weight?

Water can be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals. The benefits are even greater when you replace sugary beverages with water. It is a very easy way to cut back on sugar and calories.

What is a realistic time frame to lose 30 pounds?

Setting a realistic time frame

Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.

What is considered rapid weight loss?

Rapid weight loss diet is a type of diet in which you lose more than 2 pounds (1 kilogram, kg) a week over several weeks.

What are the stages of losing weight?

How many miles should I walk a day to lose 10 pounds?

"This means to lose 1 pound, you'll need to walk roughly 35 miles or 70,000 steps. Over the course of a week, this means targeting 10,000 steps a day," says Davis. At this rate, you could lose 10 pounds in 10 weeks.

What is the fastest you can lose 10 pounds?

Aim to reduce your calories by 500 to 750 calories per day.

You can lose anywhere from 1–3 pounds per week by cutting out 500–750 calories each day. With this plan, you should be able to lose about 10 pounds in two weeks. It's not advisable to cut out more than 750 calories daily or eat fewer than 1200 calories daily.

What are the 5 foods that burn belly fat?

Why am I not losing weight eating 1200 calories a day?

You can't lose weight on 1200 calories a day because you're no longer in a calorie deficit. Your body has adapted to what it's been doing and plateaued. If you start your diet with a 500 calorie deficit per day, your body adapts to this in various way so that over time your energy requirements are reduced.

Are 1,500 calories a day enough?

A 1,500-calorie diet fits the needs of many people who want to lose fat and improve health. Like any healthy diet it should include mostly whole, unprocessed foods. Reducing excess calories and using some of the simple tips in this article can help you succeed in your weight loss journey.