How many drops of peppermint oil is safe?

All you need is one to two drops at a time. For some people, ingesting it may cause side effects, which may include heartburn, flushing, mouth sores and headache. Some prescription medications and over-the-counter medications may adversely interact with peppermint oil.

How much peppermint oil can you take per day?

Dosage. The usual dose of peppermint oil for adults and children aged 12 and over is 1 capsule, taken 3 times a day until your symptoms get better. You can increase this to 2 capsules, taken 3 times a day, if 1 capsule has not helped your symptoms. Do not take it for longer than 2 weeks unless prescribed by a doctor.

How many drops of peppermint oil should I use?

Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity. See additional precautions below.

Can too much peppermint oil be harmful?

Like many essential oils, peppermint oil can be toxic and even lethal at excessive dosages; it has been associated with interstitial nephritis and acute renal failure. It may have a choleretic effect and is contraindicated in patients with cholelithiasis or cholecystitis.

Can I drink a drop of peppermint oil in water?

Peppermint essential oil is another oil commonly added to water, and ideal for a refreshing drink on a hot day. It can be soothing and aid in digestion.

Peppermint Oil Benefits and Uses

What happens if you don't dilute peppermint oil?

Peppermint essential oil is so potent that undiluted it will cause your skin to tingle or burn.

Can I put a drop of peppermint oil in my tea?

Peppermint oil is great for use almost any tea; citrus, oolong, earl grey and even chocolate teas. It has a fresh and warming taste that enhances the flavor of the tea it is steeped in. Take care not to overdo the peppermint oil, as it could overpower the other flavors.

Is peppermint oil toxic to breathe?

Pure essential oils are highly concentrated and can be toxic. Menthol can cause serious side effects in children, so parents and caregivers should not apply peppermint oil to a child's skin or allow them to inhale or ingest it.

What does peppermint oil do to the brain?

Peppermint was found to enhance memory whereas ylang-ylang impaired it, and lengthened processing speed. In terms of subjective mood peppermint increased alertness and ylang-ylang decreased it, but significantly increased calmness.

Can peppermint oil damage your liver?

There were no significant changes in liver enzyme activities following acute treatment with peppermint oil.

Who should not use peppermint oil?

Peppermint oil has been used for stomach/intestinal disorders (such as upset stomach, cramps, irritable bowel syndrome-IBS). This product should not be used by children younger than 8 years. Some herbal/diet supplement products have been found to contain possibly harmful impurities/additives.

Can you ingest straight peppermint oil?

You can consume peppermint essential oil through capsules or as liquid drops. Oral dosing should follow the quantity and methods advertised because too much can be harmful. You should always consult a doctor about the use of supplements.

Does peppermint oil expand your lungs?

Using a Peak Flow Meter device showed an improvement in the lung capacity and inhalation ability after inhalation of peppermint aroma [14].

Is it OK to sleep with peppermint oil?

(2017) regarding the effects of aromatherapy on insomnia, the results showed that peppermint essential oil had positive effects on improving insomnia. On the other hand, a study has indicated that aromatherapy with peppermint could be potentially effective in improving sleep quality (Lillehei & Halcon, 2014).

Can peppermint oil raise your blood pressure?

Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure.

Does peppermint oil have side effects?

Side effects of peppermint_oil include: allergic reactions. burning mouth syndrome. diarrhea with anal burning.

What medications does peppermint interfere with?

Can breathing in too much essential oils be harmful?

The inhalation of essential oil vapors is not generally dangerous, but very intensive inhalation for more than about 20 minutes may lead to respiratory distress and/or neurological symptoms, such as headache, nausea, burning of eyes and throat, cough, shortness of breath, or slowed breathing in young children.

How much peppermint oil is toxic?

Since the peppermint oil contains 6% menthofuran, this means that one would need to consume 233ml of the peppermint oil per day to reach the safety limit.

Can you overdose on essential oils?

Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested. The Western Australian Poisons Information Centre (WAPIC) has recorded an increase in poisonings as a result of essential oil ingestions in children.

Do I need to dilute peppermint oil?

It's also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Only a few drops of essential oil are needed for diluting in an ounce of carrier oil. In some cases, peppermint oil that's applied to the skin may cause irritation or a rash.

How much peppermint oil do you put in a cup of tea?

Peppermint Herbal Tea<

Ingredients: 1 small bunch of peppermint leaves (or 1 drop of peppermint oil or 2 to 3 drops of peppermint extract) Enough boiling water to fill a teapot.

Why do you have to dilute peppermint oil?

Essential oils are highly potent and have the potential to irritate skin if not used responsibly. Diluting essential oils prior to topical use helps minimize the risk of skin irritation and optimize the nature of the fragrance.

How much peppermint oil should I put in water?

6. Refresh while you rehydrate. Add a few drops of Peppermint Vitality™ to your water bottle for an extra refreshing zing. We recommend 1-2 drops for every 16 ounces of water.

How much peppermint oil do you mix with water?

Mix 30-40 drops of peppermint oil with 1.5 ounces of distilled water in a clean spray bottle. Add more peppermint oil if you want a stronger scent.