How much weight is OK for 5 feet height?

For a 5-foot height, a generally healthy weight range is about 97 to 127 pounds, based on a normal BMI (Body Mass Index) of 18.5-24.9, though this can vary by individual factors like age, muscle mass, and body frame, with ranges like 97-123 lbs (BMI 19-24) or up to 127 lbs (BMI under 25) being common guidelines.

What is a good weight for a 5 foot female?

97-123 pounds is the recommended range for a 5ft girl. Depending on your age those number can change. I recommend you ask a doctor or search google.

How much weight is required for 5 feet?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

What weight is considered skinny?

"Skinny" generally refers to being underweight, which medically is a Body Mass Index (BMI) below 18.5, but this is subjective, with many considering a lower BMI (e.g., below 18.5 for adults) or body composition with low fat as thin, though focusing on health, not just weight, is key, as "skinny fat" (normal BMI but low muscle) exists, and individual body frames and muscle mass vary greatly. 

Which weight is best for females by age?

There's no single "ideal" weight for women by age, as it depends on height, body composition, and individual health, but averages show weight tends to increase in middle age before potentially dropping in older adulthood. Using the Body Mass Index (BMI) range of 18.5-24.9 for a healthy weight is common, though for older adults, a slightly higher range (around 25-30 or even higher) might be healthier, so consulting a doctor for personalized guidance using BMI and other factors is best. 

Perfect Height and Weight For Men and Women

What time of day are you the heaviest?

You are typically heaviest at the end of the day, especially at night before bed, because your body has accumulated food, drinks, and water throughout the day, while your morning weight is lowest after overnight fluid loss (breathing, sweating) and using the bathroom. Daily weight fluctuations can be up to a few pounds due to digestion and fluid levels, but morning weigh-ins after using the restroom provide the most consistent baseline.
 

What is the 3-3-3 rule for weight loss?

The 3-3-3 rule for weight loss is a simple, habit-based guideline focusing on three key areas: eating three balanced meals daily, drinking about three bottles of water (or 1.5-2L) by mid-afternoon, and getting three hours of physical activity per week, often framed as roughly 30 minutes most days. It aims to build consistency by simplifying nutrition, hydration, and movement without complex calorie counting, supporting metabolic health and sustainable fat loss. 

Does drinking water affect your weight?

Yes, water significantly affects your weight through temporary fluctuations (water retention/loss) and by aiding weight management by boosting metabolism, increasing feelings of fullness (especially before meals), and reducing intake of sugary drinks, though it's not a magic fat-melting solution, but a supportive tool for overall health and weight control. 

What is considered chubby for a girl?

"Chubby" is a subjective term for a girl who is plump or has a bit of extra weight, often described as soft and round, but medically, it usually falls into the "overweight" category (BMI 25-29.9), though some might see it as perfectly healthy or "curvy," depending on individual perception and body composition. A BMI of 18.5-24.9 is normal, while 25-29.9 is overweight, and 30+ is obese, but BMI doesn't account for muscle or body shape, so it's just one tool, notes Medical News Today and National Institute of Child Health and Human Development (.gov). 

How does age affect weight?

Why does weight gain happen faster with age? Dr. Mansuri: The metabolism naturally slows down with age, meaning the body burns fewer calories at rest and during physical activity. There is also a gradual loss of muscle mass, known as sarcopenia, which further reduces metabolic rate.

How does sleep affect weight?

Sleep profoundly affects weight by disrupting appetite hormones (increasing hunger, decreasing fullness), slowing metabolism, impairing insulin sensitivity (leading to fat storage), boosting cravings for unhealthy foods, decreasing motivation for exercise, and increasing stress (cortisol), all contributing to weight gain and making weight loss harder, with most adults needing 7-9 hours for balance.
 

Does metabolism slow with age?

Yes, metabolism does slow with age, but the significant decline starts later, around age 60, not gradually from young adulthood as once thought. After peaking in infancy and staying stable from 20 to 60, it decreases by about 0.7% annually, primarily due to muscle loss, hormonal shifts, and decreased activity, which can be counteracted with diet and exercise like strength training.
 

Does ethnicity influence height/weight?

Ethnicity is an important factor determining the height of an individual. Ethnically different populations might respond differently to the same environmental factors and thus the final height in different ethnic groups is different. Height is a polygenic trait with a high degree of heritability.

What is the 11AM 7PM diet?

The most popular method of intermittent fasting—and some say the easiest to follow—is called the “16:8 method.” With this method, you restrict all your daily calorie consumption to an 8-hour window. For example, you begin your eating window at 11 AM and consume all your calories from 11AM until 7PM.

How did Kelly Clarkson lose weight so quickly?

Kelly Clarkson's significant weight loss stems from a combination of factors, including adopting an anti-inflammatory diet focused on whole foods, increased daily walking (especially after moving to NYC), managing her thyroid condition, and taking doctor-prescribed weight-loss medication, while denying using weight-loss gummies. She emphasizes lifestyle changes like listening to her doctor, regular movement, and enjoying treats in moderation for a sustainable approach.
 

Will a 3 day cleanse to lose belly fat?

For example, the loss of water might make you feel a little lighter, but you're not getting rid of belly fat. It's just a loss of water. Try to choose an eating pattern that you can maintain over time. Even if you lose a few pounds on a 3-day cleanse or fast, these types of diets aren't sustainable over a long period.

Do you weigh more after a shower?

No, you typically weigh slightly less after a shower because you lose water through sweat and evaporation, plus you wash off dead skin/oils, though it's usually a small amount (grams to maybe a pound), with bigger differences seen after heavy sweating from exercise. The weight loss comes from fluid loss, but some people might see a temporary small gain if they towel off wet hair, or experience normal daily fluctuations, so weighing before the shower in the morning (after using the bathroom, naked) is best for consistency, say The Conversation and this Reddit post. 

How often should I weigh myself when trying to lose weight?

Weighing weekly helps you manage your weight

A systematic review of 12 studies found participants who weighed themselves weekly or daily over several months lost 1–3 BMI (body mass index) units more and regained less weight than participants who didn't weight themselves frequently.

What time should I stop eating to lose weight?

Eating more regularly during the day will help you make better dietary decisions and will also help you better manage portion sizes. This will also ensure you do not fall into the trap of eating a late lunch and an even later dinner, which can promote weight gain. Stop eating 3 hours before bedtime.

Does sleep affect height?

Yes, sleep significantly affects height, especially during childhood and adolescence, because the body releases Human Growth Hormone (HGH) primarily during deep sleep, which is crucial for bone and tissue growth; consistent lack of sleep (sleep deprivation) can suppress this hormone, potentially leading to shorter stature, though genetics and nutrition are the main determinants of final height. While you can't get taller as an adult, you're temporarily taller in the morning because your spine decompresses overnight.