How not to reveal too much about yourself?

To stop talking about yourself so much, practice active listening, ask probing questions, and become more self-aware of your conversational habits, using techniques like pausing before speaking, focusing on the other person's story, and using "you/your" more than "I/me/my" to shift focus outward and make interactions more engaging for everyone. Journaling or mindfulness can also help you understand and redirect the urge to overshare.

Why do I reveal too much about myself?

You talk about yourself so much because it feels good (dopamine rush!), helps you process thoughts, can stem from nervousness or insecurity (seeking validation), or sometimes, you just have a lot on your mind with no other outlet; it's a common brain function, but it can also signal a need for better listening skills or to address deeper needs like attention or anxiety. 

What is the 43-57 rule?

Use the 43:57 rule. A study found that the perfect ratio of talking versus listening was 43 per cent to 57 per cent, respectively. Practice attentive listening because most people aren't that good at it. Asking questions is a great way to learn about the other person and what they want.

How to reveal less about yourself?

To reduce negative self-talk, become aware of your inner critic, challenge those thoughts with logic and self-compassion (like you would a friend), practice mindfulness and gratitude, replace negativity with positive affirmations, get busy with activities, and seek support from uplifting people or professionals. Key techniques include journaling, deep breathing, reframing, and focusing on the present moment to shift perspective from yourself to the world. 

How to stop revealing too much?

To stop oversharing, practice active listening, pause before speaking, set clear boundaries on what to share, identify your triggers (like anxiety or needing connection), and find safe outlets like journaling for deep thoughts, focusing on gradual connection rather than instant intimacy, and always asking questions to shift focus to the other person.
 

Do You Compulsively Overshare?

What is the 7 friend rule?

The "7 Friend Rule" or "7 Friends Theory" is a viral social media concept suggesting everyone needs seven distinct types of friends to fulfill different needs, like a childhood friend, someone to make you laugh, and a non-judgmental confidant, aiming for a balanced social circle rather than relying on one person. While some view it as a fun way to categorize relationships, others find it adds pressure, but the core idea is appreciating diverse roles friends play, from lifelines to support systems, even if one person fills multiple roles or you have fewer than seven friends. 

Why do I constantly overshare?

You overshare due to a mix of wanting deeper connection, anxiety, a lack of social boundaries, low self-esteem, seeking validation, or past trauma, often trying to quickly form bonds or cope with discomfort by over-explaining or filling silence, but it can stem from deeper psychological needs for belonging or reassurance. It's a common way to process emotions or seek approval, though it can backfire, leading to regret or strained relationships.
 

What is the 3 2 1 rule in speaking?

The 3-2-1 framework is a powerful yet simple way to combat rambling, by simply distilling your thinking into a listicle, either 3 steps, 2 types, or the 1 thing. Now instead of blurting out mumbo jumbo you're now speaking in clear points in the moment.

Do people with ADHD talk about themselves a lot?

Yes, people with ADHD often talk about themselves a lot, or "overshare," due to symptoms like impulsivity, racing thoughts, and difficulty with self-regulation, which can lead to interrupting or turning conversations back to themselves, not out of narcissism, but as a way to connect, fill silence, or relate to experiences. This behavior stems from their brain's tendency to blurt things out and seek validation, even if it sometimes pushes people away. 

How to stop making every conversation about yourself?

Ask Questions: Don't feel like you need to carry the entire conversation by talking about yourself. The key to connecting with others is to learn about them and ask questions about things you are curious about.

What are the three C's of conversation?

When it comes to effective communication, the 3 C's – Clear, Concise, and Consistent are essential. In this blog, we will discuss what these 3 C's of communication are and why they matter so much in our daily lives.

What are the 4 D's of difficult conversations?

Another important thing to understand about navigating difficult conversations are the 4 D's or discover, define, discuss and decide.

What's the 50-70 rule for eye contact?

The 50/70 rule is a guideline for comfortable eye contact: maintain it for 50% of the time when speaking and 70% of the time when listening, balancing engagement without staring. This involves holding eye contact for about 4-5 seconds at a time, breaking away slowly (side-to-side, not down) to avoid seeming nervous or unconfident, and establishing connection early in conversation. 

What is the #1 worst habit for anxiety?

The #1 worst habit for anxiety isn't one single thing, but often a cycle involving procrastination/avoidance, driven by anxiety and leading to more anxiety, alongside fundamental issues like sleep deprivation, which cripples your ability to cope with stress. Other major culprits are excessive caffeine, poor diet, negative self-talk, sedentary living, and constantly checking your phone, all creating a vicious cycle that fuels worry and physical symptoms.
 

What are 5 signs of poor mental wellbeing?

Signs that someone may be experiencing poor mental health

• Seeming 'sad'
• Lacking energy.
• Loss of interest in day-to-day life.
• Withdrawn.
• Negative thoughts.
• Anxious.
• Low self-esteem.

What is the 2 minute rule for ADHD?

The ADHD "2-Minute Rule" is a productivity hack where you do any task that takes two minutes or less immediately, preventing small things from piling up and becoming overwhelming. While great for momentum, it needs modification for ADHD; a related idea is the "2-Minute Launch," where you commit to starting a bigger task for just two minutes to overcome inertia, building momentum to continue, though you must watch for getting lost in "rabbit holes" or task switching issues common with ADHD. 

How do I know if I overshared?

Signs of oversharing include feeling anxious or regretful after talking, noticing others become uncomfortable or change the subject, blurting out intimate details too soon, constantly filling silences, or realizing people know more about you than you know about them, often stemming from a need for validation, trauma dumping, or poor boundaries. It's sharing intensely personal info with people you don't know well or in inappropriate settings, creating awkwardness or a false sense of intimacy.
 

What is the 30% rule in ADHD?

The ADHD "30% Rule" is a guideline suggesting that executive functioning (self-regulation, planning, impulse control) in individuals with ADHD develops about 30% slower than in neurotypical peers, meaning a younger developmental age. For example, a 12-year-old with ADHD might have the executive skills of a 9-year-old, helping parents and educators set realistic expectations and understand behavioral differences, not a lack of intelligence. This concept, popularized by Dr. Russell Barkley, is a helpful tool, not a strict law, to foster empathy and appropriate support.
 

How do I stop rambling when I talk?

5 tips to help you stop rambling and get to the point

1. 1 Use pausing. Adding pauses between your ideas is one of the most effective ways to cut down on rambling. ...
2. 2 Practice verbal formulation. ...
3. 3 Go back to your point. ...
4. 4 Try not to use filler words. ...
5. 5 Practice active listening.

What is the golden rule of speaking?

The three rules are know your audience, know your material, and know your passion.

How to be confident while speaking?

To be confident while speaking, prepare thoroughly, practice out loud (even recording yourself) to get comfortable with your voice, and focus on clear, slow delivery, pausing for effect instead of using filler words like "um". Project confidence with good posture and eye contact, use purposeful gestures, and connect with your audience by being yourself, telling stories, and knowing your material well.
 

Do insecure people overshare?

Many of us tend to overshare to cope with our emotions. For instance, maybe you've noticed that you tend to overshare when feeling insecure or anxious. It may feel good at the time when we need to disclose our struggles and relieve our stress.

What are 5 warning signs of anxiety?

Here are some common symptoms of anxiety:

• Uneasy feeling, panic, or danger.
• Trouble sleeping.
• Unable to stay calm and still.
• Cold, sweaty or tingling hands or feet.
• Trouble breathing (both shortness of breath and breathing faster than normal)
• Increased heart rate.
• Dry mouth.
• Dizziness or feeling weak.

How can I be more private?

To be more private, limit sharing personal details online and offline, tighten social media privacy settings, avoid gossip, set firm boundaries, and cultivate solitary hobbies, while also taking technical steps like using strong passwords and VPNs to control your digital footprint. The key is mindful control over what you reveal, rather than complete isolation, to protect your personal space and energy.