How to forgive someone who hurt you emotionally according to the Bible?

8 Steps to True Forgiveness
  1. Acknowledge the pain.
  2. Think through things.
  3. Imagine being on the other side.
  4. Remember God's forgiveness.
  5. Reflect on our Biblical command.
  6. Let go of the hurt.
  7. Continue to forgive.
  8. Pray for the person who hurt you.


What does God say about forgiving those who hurt you?

“For if you forgive other people when they sin against you, your heavenly Father will also forgive you.” “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” “Do not judge, and you will not be judged.

What does the Bible say to do when someone hurts your feelings?

Peter says, “Cast all your anxiety on him because he cares for you” (1 Peter 5:7 NIV). To surrenderyour hurt and anger to the Lord means to fully acknowledge your feelings, admit your inability to handle them, revoke your right to revenge, and trust Him to be your defender.


How do you forgive someone who hurts you emotionally?

Acknowledge your emotions about the harm done to you, recognize how those emotions affect your behavior, and work to release them. Choose to forgive the person who's offended you. Release the control and power that the offending person and situation have had in your life.

What does the Bible say about letting go of people who hurt you?

Ephesians 4:31 -32, NIV Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. Take it to God in prayer, Leave it in God's hands, and Let it go.


How to Forgive and Let Go of Your Past - Joyce Meyer



How do you know when God is telling you to let someone go?

11 Signs God Is Telling You to Break Up with Your Boyfriend
  • 1 You have a gut feeling.
  • 2 He pushes you to disobey God.
  • 3 He disregards your boundaries.
  • 4 You don't feel in control around him.
  • 5 He's become more important to you than God.
  • 6 He doesn't share your commitment to God.
  • 7 You don't enjoy your time together.


What does God say about people who break your heart?

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” The Good News: Though you may feel defeated, God is closer than you realize. He is always with you and can heal your heart. “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”

What do you do when someone is deeply hurt you?

They will help you develop some new techniques and keep you from reacting to new hurts in old ways.
  • Recognize the offense for what it is. ...
  • Resist the tendency to defend your position. ...
  • Give up the need to be right. ...
  • Recognize and apologize for anything you may have done to contribute to the situation. ...
  • Respond, don't react.


When should you not forgive someone?

If forgiving someone guarantees that they're back in your life, and if that puts those around you (like your children or family) at risk. If that person pressures you to partake in negative behaviors, for example, drinking if you're sober. If that person doesn't respect your boundaries.

What to do if you can t forgive someone?

If you're having trouble forgiving a big hurt, practice self-compassion instead of giving yourself a hard time. It's normal to struggle, but you can get more accustomed to practicing forgiveness by making it a point to forgive regularly in your daily life. This isn't as tough as it sounds.

Do you ask God for forgiveness for hurting someone?

The beautiful thing is there are no right words. God wants to hear the groanings of your heart and comfort you. But we hope these prayers below can help offer a template or a jumping-off point in your journey to forgiveness. Remember, Jesus tells us to pray for those who hurt us (Matthew 5:44).


What God says about emotional pain?

2 Corinthians 1:3-8

5 For just as we share abundantly in the sufferings of Christ, so also our comfort abounds through Christ. 6 If we are distressed, it is for your comfort and salvation; if we are comforted, it is for your comfort, which produces in you patient endurance of the same sufferings we suffer.

What does God say about a man hurting a woman?

When Paul says, “husbands love your wives as Christ loved the Church” (Ephesians 5:25), he is categorically prohibiting every attitude or behaviour that results in a husband devaluing, humiliating, belittling, or emotionally or physically wounding his wife.

How do you truly forgive someone biblically?

8 Steps to True Forgiveness
  1. Acknowledge the pain.
  2. Think through things.
  3. Imagine being on the other side.
  4. Remember God's forgiveness.
  5. Reflect on our Biblical command.
  6. Let go of the hurt.
  7. Continue to forgive.
  8. Pray for the person who hurt you.


What is toxic forgiveness?

“Toxic forgiveness is an agreement to forgive a person even though they haven't acknowledged their hurtful behavior, or they aren't truly sorry.”

What does God say about not being able to forgive someone?

“For if you forgive men their trespasses, your heavenly Father will also forgive you. But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.” Matthew 6:14-15.

How many times does God say you should forgive someone?

That's how many times the Bible tells us we should forgive someone. Matthew 18: 21-22 21 Then Peter came to Jesus and asked, “Lord, how many times shall I forgive my brother or sister who sins against me? Up to seven times?” 22 Jesus answered, “I tell you, not seven times, but seventy-seven times.


What happens when Christians refuse to forgive?

According to Matthew 6:14-15, a person who doesn't forgive others will not be forgiven by God. In the verses, Jesus states: "For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins."

What are the 3 types of forgiveness?

The three types of forgiveness are: exoneration, forbearance and release. Let's take each in turn. Exoneration is the closest to what we usually think of when we say “forgiveness”.

How do you become mentally strong when someone hurts you?

What to Do If You Are Feeling Hurt
  1. Let yourself feel what you need to feel. ...
  2. Find healthy ways to express your hurt. ...
  3. Question your hurt feelings. ...
  4. Manage your behaviour. ...
  5. Try new perspectives. ...
  6. Balance it out. ...
  7. Focus on wellbeing. ...
  8. Raise your self-compassion.


How do you make someone realize they hurt you?

5 Steps for Telling Someone They Hurt or Disrespected You
  1. Start with why what you want to say is important. ...
  2. Briefly describe what happened that felt hurtful or disrespectful. ...
  3. Say how their behavior made you feel—the impact. ...
  4. Ask for what you need going forward. ...
  5. End by reinforcing why you are making this request.


How do you stop being mad at someone who hurt you?

Start by considering these 10 anger management tips.
  1. Think before you speak. ...
  2. Once you're calm, express your concerns. ...
  3. Get some exercise. ...
  4. Take a timeout. ...
  5. Identify possible solutions. ...
  6. Stick with 'I' statements. ...
  7. Don't hold a grudge. ...
  8. Use humor to release tension.


Can God reconcile a broken relationship?

Our Heavenly Father is a God of restoration. When we look at Romans 5:10, we see that God actually restored our relationship to Him through the death and resurrection of His son, Jesus Christ. So yes, God can restore relationships, and restoration is part of His plan.


How does God heal a broken heart of lost relationship?

No matter how bad the situation that caused our broken heart, we can honestly take it to God knowing He can handle it with love, grace and gentleness. The second way God heals a broken heart is with forgiveness. God grants us the power to forgive those who caused our brokenness.

What does the Bible say about walking away?

Proverbs 3:27-35 In-Context

27 Never walk away from someone who deserves help; your hand is God's hand for that person.