How to use cinnamon for blood pressure?

Sprinkling a little cinnamon—just 2 grams or about a half a teaspoon—into your daily diet may help lower blood pressure suggests an analysis in the journal Nutrition.

How much cinnamon should I take a day for high blood pressure?

An analysis from 2020 found that supplementing with at least 2 g of cinnamon per day could significantly lower both systolic and diastolic blood pressure over 8 weeks ( 24 ).

How do you take cinnamon for high blood pressure?

Those who took 500–2,400 mg of cinnamon daily over 12 weeks experienced an average reduction of 5.39 mm Hg in systolic blood pressure and 2.6 mm Hg in diastolic blood pressure ( 33 ). Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option.

How much Ceylon cinnamon should I take for high blood pressure?

Dosage and Forms

85 milligrams (mg) to 500 mg per day of Cinnamomum zeylanicum (CZ) for high blood pressure. 120 mg to 6 grams (about 1 teaspoon) per day for diabetes.

What is the best way to take cinnamon?

Effects of Cinnamon on Blood Pressure

Should I take cinnamon in the morning or at night?

In the morning:

This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.

When is the best time of day to take cinnamon?

The best time of day to take cinnamon supplements is generally with a meal or snack, so you're getting those potent compounds along with some food.

What is difference between cinnamon and Ceylon cinnamon?

Cinnamomum verum, also called true cinnamon or Ceylon cinnamon, is a more expensive and difficult to find cinnamon variety. Ceylon has a lighter, sweeter flavour than Cassia. Historically, Ceylon was more common in Europe and North America, but changing trade systems have shifted favour to Cassia cinnamon.

Does cinnamon bring down BP?

Results: The pooled estimate of the effect of cinnamon intake on SBP and DBP demonstrated that the use of cinnamon significantly decreased SBP and DBP by 5.39 mm Hg (95% CI, -6.89 to -3.89) and 2.6 mm Hg (95% CI, -4.53 to -0.66) respectively.

Can you take cinnamon with blood pressure medication?

Medications for high blood pressure (Antihypertensive drugs) interacts with CEYLON CINNAMON. Ceylon cinnamon might lower blood pressure. Taking ceylon cinnamon along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

How many teaspoons of cinnamon should I take to lower my blood pressure?

Sprinkling a little cinnamon—just 2 grams or about a half a teaspoon—into your daily diet may help lower blood pressure suggests an analysis in the journal Nutrition.

What kind of cinnamon is good for high blood pressure?

Helps manage blood pressure

Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure. Weakening of the heart due to problems in the cardiovascular system often causes heart disease.

What will bring blood pressure down quickly?

What happens if you consume cinnamon everyday?

4. It can cause digestive problems. In some people, consuming too much cinnamon can also lead to a burning sensation in the stomach. It is not just painful, but can even cause stomach ulcers, and cancer.

Can I drink cinnamon tea with high blood pressure?

Several studies have found that cinnamon can ease inflammation, lower blood pressure, and removing excess cholesterol from blood vessels.

What happens if you drink cinnamon water everyday?

When you drink it regularly, it helps to speed up your metabolism and suppress your appetite. The water also has metabolism-boosting properties that can help your body burn fat more effectively. Cinnamon also helps to regulate blood sugar levels, which can prevent cravings and hunger pangs.

How do you take cinnamon powder daily?

Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

How do you take cinnamon for your heart?

Tip #1: Have a teaspoon of cinnamon powder everyday on an empty stomach. You can add honey or drink it with warm water. Cinnamon powder can be made and stored for a few months, but make sure you store it in an airtight container, as the essential oils present in cinnamon are highly volatile.

Does cinnamon and honey lower blood pressure?

Bhagyashree said that people dealing with hypertension should consume cinnamon and honey in the morning to tackle the symptoms of systolic blood pressure.

Is McCormick Cinnamon the same as Ceylon cinnamon?

McCormick Ground Cinnamon

Because their ground cinnamon is classified as cinnamon cassia the flavor profile will be much stronger and sweeter than Ceylon cinnamon.

What type of cinnamon does McCormick use?

McCormick Cinnamon begins as bark peeled from the base of cinnamon trees grown in Indonesia. We are the only company to have facilities there.

What is the healthiest type of cinnamon?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

How long does it take for cinnamon to kick in?

While there is no specified best time to take cinnamon water, taking it after a meal may help reduce blood sugar spikes. How long does it take for cinnamon to work? Cinnamon may take around 4 to 18 weeks to reduce blood sugar and cholesterol levels (26).

What happens if you drink cinnamon water at night?

It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully!

When should you not use cinnamon?

May Interact with Certain Medications. Cinnamon is safe to eat in small to moderate amounts with most medications. However, taking too much may be an issue if you're taking medication for diabetes, heart disease, or liver disease.