Is 10 pounds a month realistic?

While losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some small modifications to your diet and lifestyle. Taking it one step at a time and making a few small changes each week can help you lose weight safely and keep it off long-term.

Is 10 pounds per month healthy?

You can safely lose up to 10 pounds in just a month. While this will not be easy, it is doable if you commit. According to the 2015-2020 Dietary Guidelines for Americans, in order to lose body weight, people may need to reduce the number of calories they consume and increase their physical activity.

Is 10lbs in a month too much?

Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace.

How many pounds is it realistic to lose in a month?

According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

Does losing 10 pounds make a difference in appearance?

"By the time you hit 10 pounds, your jeans will feel differently, absolutely," Blum says. "Just a little looser. Theoretically, 10 pounds is considered one size." Once you get past that first couple pounds where you might not be able to tell, Blum says, you really do start to lose body fat.

Is 10 Pounds in a Month a Good Weight Loss Goal?

Where does weight loss show first?

The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips, Dr. Block explains.

How many pounds until you notice weight loss?

"Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face.

Is it unrealistic to lose 10 pounds in a month?

While losing 10 pounds in a month may seem like a lofty goal, it's entirely possible by making some small modifications to your diet and lifestyle. Taking it one step at a time and making a few small changes each week can help you lose weight safely and keep it off long-term.

What is considered rapid weight loss?

Rapid weight loss diet is a type of diet in which you lose more than 2 pounds (1 kilogram, kg) a week over several weeks.

Can you lose 10lbs per month?

Simply choose from the meals and snacks below to customize your "lose 10 pounds in a month" diet plan for a total of 1,500 calories a day. With a pretty strict plan, you can reasonably expect to lose 8 to 10 pounds in one month, but that doesn't apply if you're already on a low-calorie diet to begin with.

How much weight can you safely put on in a month?

A steady pace of 1/2 pound to 1 pound per week -- or 2 to 4 pounds per month -- can usually be achieved in a sound nutritional way. Resist the temptation to speed up the process and load up your diet with poor quality foods that may have a lot of calories but lack the nutrition to help you look and feel better.

How quickly can I lose 10 pounds?

We recommend losing no more than 1 to 2 pounds per week for sustainable weight loss, which means you could potentially lose 10 pounds in five weeks.

What should I eat to lose 10 pounds in a month?

Eat 500-1,000 fewer calories a day.

Combined with exercise, this can help you lose 10 pounds in a month. The minimum number of calories needed per day is 1,200 for women and 1,800 for men. Avoid eating less than the minimum number of calories needed so that you're losing weight in a healthy, sustainable way.

Is 15 pounds in a month a lot?

Can You Really Lose 15 Pounds In A Month? Yes, it is possible for you to lose 15 pounds a month. However, this would only be done in the unhealthy way of eating on a very-low-calorie-diet. Such diets are not recommended to people unless your doctor advises otherwise.

Is 20 pounds in a month a lot?

No, it is not safe. A month is not enough time to lose so much weight. 20 pounds in a month is a drastic weight loss that can lead to health issues. The healthy amount of weight loss in a month is between 4-8 pounds a month.

Is losing 10 pounds in 4 months a lot?

Call your provider if: You or a family member loses more weight than is considered healthy for their age and height. You have lost more than 10 pounds (4.5 kilograms) or 5% of your normal body weight over 6 to 12 months or less, and you do not know the reason.

What are the first signs of weight loss?

What's considered a dramatic weight loss?

But many health care providers agree that a medical evaluation is called for if you lose more than 5% of your weight in 6 to 12 months, especially if you're an older adult. For example, a 5% weight loss in someone who is 160 pounds (72 kilograms) is 8 pounds (3.6 kilograms).

What is the most common cause of weight loss?

It might be caused by a stressful event like a divorce, losing a job, or the death of a loved one. It can also be caused by malnutrition, a health condition or a combination of things.

How much exercise to lose 10 pounds in a month?

If you want to lose 10 pounds in a month, you'll need a workout plan, too. To get to (and maintain) a healthy weight, the CDC recommends getting at least 150 minutes of moderate-intensity cardio (walking, biking), 75 minutes of vigorous-intensity cardio (running, swimming) or a mix of both each week.

How many calories do I need to lose 10 pounds in a month?

Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day.

How long does it take to lose 20 pounds?

Losing weight safely typically involves losing 1-2 pounds per week ( 1 ). This would allow you to lose 20 pounds within about 5 months at 1 pound per week or 2 1/2 months at about 2 pounds per week.

What are the stages of losing weight?

How losing weight affects your face?

When you lose weight, you inevitably lose some fat, including that which naturally occurs in your face and neck. And when that happens, volume in your face and neck decreases, says Nina Desai, M.D., a dermatologist in Manhattan Beach, CA. That creates skin laxity (derm speak for sagging) and folds.

What causes weight loss in your face?

If you're eating fewer calories than you're burning, you'll experience fat loss in all parts of your body, including your face. Your face may appear more gaunt on days when you're more dehydrated. Research has also linked high sugar diets to premature facial aging due to its negative effects on collagen and elastin.