Is a 3 hour nap too long baby?

It might be tempting to let your baby sleep longer than three hours, because let's be honest, having that much time to yourself is wonderful. But naps that go longer than three hours (at any age) are typically an indication that your baby is crashing, either from a night of poor sleep or prior short naps.

Is a 3 hour nap too long baby 8 months?

Aim for your 8 month old to get an average of about 3 hours of daytime sleep broken up into 2 - 3 naps. Ideally, the first 2 naps of the day will each be at least 60 minutes long. If your baby is still taking 3 naps, that last catnap is usually a shorter 30- to 45-minute nap.

How long is too long baby nap?

But in general, it's wise to cap her daytime sleep to no more than four hours. Napping more than that could make it harder for her to settle in at bedtime or cause her to wake extra early in the morning. The exception to the rule is when your baby is sick.

Is it OK for my 5 month old to take a 3 hour nap?

At 5 months, your child needs 3-4 hours of total daily nap hours. Whenever you are in a nap transition, your bedtime fluctuates to accommodate the last nap. I would never wake a baby up during this period because there is no set bedtime.

Should I let baby nap longer than 2 hours?

The better your baby naps during the day, the more smoothly your nights will go. The length of your baby's naps will vary from 20 to 30 minutes to an hour or more, but I recommend capping naps at no more than 2 hours long.

Newborn Baby Sleeping Too Much - Should You Be Worried?

Why do babies nap for 3 hours?

It takes a while for newborns to develop a sleep schedule because they need to develop their circadian rhythms. During the first month, babies will spend around 16 hours a day sleeping. This will usually happen in the form of three- or four-hour naps evenly spaced between feedings.

Should I let my 3 month old nap for 3 hours?

How long should my 3-month-old nap? At 3 months old your baby should be taking 3-5 naps per day, each 1 to 3 hours long—with the exception of the last nap of the day which should not go past 6:30, so you may need to cut that nap short.

Should I let my 6 month old nap for 3 hours?

A: Six month old babies typically need 2.5 - 3.5 hours of daytime sleep each day. Napping more than that can impact nighttime sleep and lead to split nights (where a baby stays awake for hours during the night) or early waking, in some cases.

Is it normal for my 6 month old to take a 3 hour nap?

Baby sleep

Between the age of 3 and 6 months, some babies have 2 or 3 longish sleeps during the day, while others just have short naps. A few sleep 12 hours at night without interruption, some manage 8 hours while many others wake fairly regularly for feeds.

Can a 4 month old nap 3 hours?

2-4 months: 1.5 to 3 hours between naps. 5-8 months: 2.5 to 3 hours between naps. 9-12 months: 2.5 to 4 hours between naps.

Should I wake my baby from a long nap?

You should wake up your baby if a nap exceeds two hours.

If your baby takes multiple naps a day, I strongly suggest capping naps when they reach two hours so they still have time for another nap or two before bedtime.

Is a 4 hour nap too long for a baby?

If your baby is just a few weeks old, you should wake him from sleep to feed if he is sleeping 4 hours or longer. Sleeping longer than 4 hours is usually too long for newborns and you need to make sure you are feeding your baby so you won't have slow weight gain issues.

Do long naps mean growth spurt?

Just before and during a growth spurt, your baby may sleep more than usual. Waking up less at night or taking longer naps may be signs that she's channeling her energy into growing. One small study suggested that during a growth spurt, babies may sleep up to four and half hours more than usual over one or two days.

Can my 10 month old nap for 3 hours?

A 10 month old's nap schedule should allow for 2 - 3 hours of daytime sleep. Expect your baby to take two naps each day. Ideally, each will be about 60 - 120 minutes long. Most babies need between 3 - 3.75 hours of awake time between naps at this age.

Is a 3 hour nap too long for a 2 month old?

2 month old nap schedule

If your baby sleeps for longer periods during the day, you can start to limit each individual nap to 2 hours to help consolidate night sleep and regulate their schedule. Ideally, they'll get about 5 - 6 hours of total daytime sleep.

Should I let my 6 week old nap as long as he wants?

The most important rule of day sleep at this young age is to allow your baby to sleep as often as she needs to and keep her stretches of awake time brief.

How long is too long for a nap 6 month old?

Remember to try to start your morning around the same time each day and that will help everything else stabilize! Important note: you do want to limit any single nap to 2 hours maximum and again no more than 4 hours of daytime sleep. It is a great time to incorporate a bedtime routine for your baby if you have not!

Why is my 6 month old napping so long?

Sleeping or napping more can be strong indicators of a perfectly healthy baby. They may be growing at a typical rate experiencing due growth spurts, recovering from illness, or merely teething. Infants grow at a rapid pace, and rest is an imperative component to getting what children need to fuel their changes.

Should I let my 7 month old nap for 3 hours?

A typical 7 month old's nap schedule should allow for 2 - 3 hours of daytime sleep. Expect your baby to take 2 - 3 naps each day. Ideally, the first 2 (or only 2) naps of the day will be at least an hour long. For babies taking 3 naps, the last one is expected to be a shorter power nap of 30 - 45 minutes.

Which nap should be longest for baby?

They'll take a shorter, mid morning nap, and a longer, afternoon nap. Be sure that your baby is only napping for about 1.5 hours in the morning. With your twelve month old, the morning nap should be no longer than an hour. Timing at this age is very important.

What's the ideal nap length?

What is the optimal length of time for a nap? Naps can be short (15 to 30 minutes) or longer; both short and long naps can increase alertness and be useful. Take into account that sleep becomes deeper the longer you sleep, reaching the deepest level (slow-wave sleep) in about 1 hour.

How long should daytime naps be for 3 month old?

However, in general, with a 3-month-old baby with a goal of 14 to 17 hours of sleep per day, that often breaks down to 3 to 5 daytime naps that can last between 30 minutes and 2 hours.

What does 3 month sleep regression look like?

More frequent night waking, trouble falling asleep at bedtime, increased fussiness, and suddenly resisting naps can all be signs your baby is having a sleep regression.

When should last nap be for 3 month old?

3 months: babies this age should be on a solid 4 nap schedule with the last nap of the day ending by 5:30pm. Bedtime should be no later than 1.5-1.75 hours after the last nap ends. Remember, this is asleep by time so we want to put baby down 15 minutes prior to this to allow him time to fall asleep.