Is boba healthier than Coke?

That cup of fresh fruit juice could contain as much sugar as a soft drink. For instance, a 500ml cup of brown sugar boba milk can contain about 92g of sugar, about three times more than the amount of sugar in a 320ml can of Coca-Cola.

Is boba better than soda?

The widely praised, milky goodness we all love to drink any time of the day, popularly known as boba tea or bubble tea or milk tea, apparently contains more sugar than a regular serving of soda, according to latest study conducted in Singapore.

Does boba have more sugar than Coke?

A cup of bubble tea, as you may have expected, does contain a lot of sugar. For example, a 500ml cup of brown sugar boba milk apparently contains 92g of sugar. On the other hand, a normal 320ml can of Coca-Cola has 35g of sugar.

Which is healthier tea or Coke?

With all the negatives surrounding soda, tea seems a better option, and it can be — as long as it's unsweetened. Tea is a natural product that keeps you hydrated with very few calories. It also contains flavonoids, compounds that have antioxidant properties.

Is boba healthy or unhealthy?

Unfortunately, boba itself provides very few health benefits, though its calories and carbohydrates can provide you with a boost in energy. In most cases, boba tea contains high levels of sugar, which is linked to long-term health conditions like diabetes and obesity.

How much sugar does bubble tea contain? We ran a lab test

How much sugar is 100% in boba?

Results indicate a 16 ounce (473 mL) single serving of a boba drink with milk tea and tapioca “boba” balls containing 299 calories and 38 grams of sugar.

What is the healthiest boba?

What are the benefits of eating boba?

Boost your immune system.

One of the crucial health benefits of bubble tea is to enhance your immune system. The drink contains a wide range of antioxidants that blocks any oxidative stress accumulation. Besides, there are fresh fruits such as mango and strawberry, which is good for you.

What are the cons of boba?

The recommended daily added sugar intake should be no more than 10 percent of calories consumed while the Boba tea with tapioca and milk already contains 38 grams of sugar which is way higher than the recommended. This predisposes one to obesity, heart conditions and diabetes.

What is dirty boba made of?

Dirty Boba is a “signature drink created first when the boba are coated and cooked in brown sugar. The drink can be filled with a choice of milk or fresh teas. Finally, the dirty boba is topped with a milk cheese foam and a caramelized creme brulee topping.”

How many calories is 1 boba?

It's nearly impossible to get clear info on this, but my research shows that each boba ball contains between 5 and 14 calories. A typical boba drink uses between 25 and 75 of these tapioca pearls, so that means that just the tapioca in your drink can easily add up to hundreds of calories.

Is no sugar boba healthy?

Milk tea (without sugar being added) is healthy

It is hydrating and satisfying, especially when served over ice, on a hot and muggy day. It contains antioxidants that may help reduce the risk of heart issues or cancer.

Is boba worse than soda?

Brown sugar milk tea with boba has been found as the unhealthiest option with 18.5 teaspoons of sugar. For an easy reference, a can of regular coke contains 7 teaspoons of sugar; a cup of brown sugar milk tea with pearl is equivalent to 2.6 cans of coke.

Is soda or boba worse?

In the case of the Bubble Milk Tea with 20.5 teaspoons of sugar, that's at least 86.1 grams of sugar in one drink, not including other added sources of sugar. By comparison, there is an average of 33 grams of sugar in a typical can of cola.

Why is boba so unhealthy?

Boba is high in sugar

Sugar-sweetened beverages like bubble tea have been linked to several adverse health effects, including heart disease, obesity, liver problems, and type 2 diabetes ( 8 ).

What can I replace soda with?

Is Coke healthier than water?

It's no secret that water is the healthiest beverage option out there—no calories, no sugar, just hydration. But while water only has positive benefits for you, soda has nothing for you.

Is there a healthier version of Coke?

“Healthy coke” refers to a very simple combination of sparkling seltzer water and balsamic vinegar. TikTok user Amanda Jones, a California-based actor, made the drink a viral sensation after posting a video of her making it to her account. She says the idea for the mixture came from her Pilates instructor.

Why is boba so addictive?

But if you love drinking bubble tea, you are actually addicted to its sugar. Did you know? Sugar is as addictive as cocaine! However, it is widely used as a 'legal drug' worldwide, as it causes addiction in the brain.

How often should you drink boba?

But there are a few reasons to enjoy this sweetened beverage in moderation. Drinking too much of it may increase your chances of developing diet-related diseases and leave you constipated. "One to two cups a day should be fine, but you shouldn't consume anything in excess," advised Dr. Kushnir.

What is healthier Starbucks or boba?

(grande) you'll find that the standard frap contains 420 calories with 66 grams of sugar, while the tea is just 212 calories with 42 grams of sugar, plus another 200-250 calories with boba added.

Is boba everyday healthy?

Boba are basically all carbs — they lack any minerals or vitamins and contain no fiber. One bubble tea can contain as much as 50 grams of sugar and close to 500 calories. While one bubble tea here and there is unlikely to have severe effects on your health, it should absolutely not be consumed on a daily basis.

Is boba good for your stomach?

"The tapioca pearls are loaded with carbohydrates (sugar), which increase the calories of the drink but do not contribute anything in the way of balanced nutrition," said Dr. Watts. "There has also been a recent report of a teenager consuming large amount of tapioca pearls which led to abdominal pain and constipation.

Is boba high in sugar?

Traditional tapioca boba contains 63 calories per ounce with 15 grams of carbs and plenty of added preservatives and artificial colors. One ounce of bursting boba contains 25 calories, primarily from sugar (6 grams of total carbs and 5 grams of sugar).

Is boba Japanese or Korean?

Bubble tea is a tea-based drink that originates from Taiwan. It is also known as pearl milk tea, boba tea and QQ (onomatopoeic for the Taiwanese word for 'chew-chew').