Is chicken high in vitamin K?

Chicken. Next on the list is chicken, one of the most preferred food options among non-vegetarians. It is also a great source of vitamin K2. Including just about 100 gms of chicken in your meal can give you 60 mcg of vitamin K!


Which meats are high in vitamin K?

Foods high in vitamin K-2
  • natto – 939 mcg.
  • goose liver – 369 mcg.
  • beef liver –106 mcg.
  • turkey sausage – 36.6 mcg.
  • chicken meat –35.7 mcg.
  • turkey frankfurter – 31.2 mcg.
  • salami – 28 mcg.
  • pepperoni – 41.7 mcg.


Which part of chicken has most vitamin K?

K2 is concentrated in chicken dark meat, not the white, breast meat. Without this animal feed addition, many of us might be even more deficient in Vitamin K2 than we already are.


Is chicken low in vitamin K?

Most meat, poultry and seafood options are vitamin K-free or low in vitamin K. Pork doesn't contain vitamin K, except for certain types of ham, which contain just trace amounts.

Do eggs have vitamin K?

Dairy foods and eggs are decent sources of vitamin K2. Like meat, their vitamin content depends on the animal's diet, and specific values may vary by region or producer.


Vitamin K2 Food List | Vitamin k2 Rich Foods | Vitamin K2 | Vitamin K | Vitamin k2 Food Sources



Does hamburger meat have vitamin K?

The vitamin K content of cooked ground beef was determined by bioassay in the rat to be equivalent to about 0.07 µg of phylloquinone/g of tissue. Approximately one-half of this activity was concentrated from beef fat by molecular distillation.

Can you eat chicken on warfarin?

Foods You Can Eat on a Warfarin Diet

These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt. Grains, bread, rice, and pasta.

What foods decrease vitamin K?

There are a variety of foods that are low in vitamin K that can help you create and enjoy a well-balanced diet.
...
Foods low in vitamin K
  • sweet corn.
  • onions.
  • squash.
  • eggplant.
  • tomatoes.
  • mushrooms.
  • sweet potatoes.
  • cucumbers (raw)


Do pork chops have vitamin K?

3. Research findings: All pork products analyzed contained measurable amounts of vitamin K2.

Does cheese have vitamin K?

The total vitamin K content of blue cheese, fresh cheese, soft-ripened cheese and semi-soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).

What is the richest food in vitamin K?

Leafy greens and cruciferous vegetables, like broccoli and Brussels sprouts, are some of the richest sources of vitamin K.


What foods to avoid while on warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice.
...
Vitamin K-rich foods include:
  • Kale.
  • Spinach.
  • Brussels sprouts.
  • Collard greens.
  • Mustard green.
  • Turnip greens.
  • Swiss chard.
  • Broccoli.


Are Bananas full of vitamin K?

2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.

What can I eat on warfarin?

Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment.
...
Some examples of those include:
  • Kale.
  • Endive.
  • Spinach.
  • Mustard greens.
  • Turnip greens.
  • Collard greens.
  • Swiss chard.
  • Brussel sprouts.


Is tuna high in vitamin K?

Cooked salmon and shrimp have a little vitamin K, but light canned tuna in oil is loaded with 37 micrograms per 3-ounce serving.

What blocks absorption of vitamin K?

Antibiotics -- Antibiotics, especially those known as cephalosporins, reduce the absorption of vitamin K in the body. Using them for more than 10 days may lower levels of vitamin K because these drugs kill not only harmful bacteria but also the bacteria that make vitamin K.

How can I reduce the vitamin K in my body?

Some people take bile acid sequestrants (such as cholestyramine [Questran®] and colestipol [Colestid®]) to lower blood cholesterol levels. These medications can reduce the amount of vitamin K your body absorbs, especially if you take them for many years.


What foods make your INR go up?

Those which increase INR values:
  • Boldo and fenugreek.
  • Cranberry juice (in large quantities)
  • Danshen.
  • Devil's Claw.
  • Dong Quai.
  • Garlic capsules.
  • Ginger.
  • Ginko biloba.


What blood type should avoid chicken?

It is important to leave off chicken for Type Bs. Chicken contains a Blood Type B agglutinating lectin in its muscle tissue, which attack the bloodstream and potentially lead to strokes and immune disorders.

What foods would raise your INR?

Keep track of your INR number (the measurement of how quickly your blood clots) and note how it changes after you eat certain things.
...
A lot of foods have high amounts of vitamin K, including:
  • Asparagus.
  • Broccoli.
  • Brussels sprouts.
  • Cabbage.
  • Collards.
  • Edamame.
  • Greens, like turnips and beets.
  • Kale.


Does olive oil contain vitamin K?

Extra virgin olive oil also contains a good amount of vitamins E and K in each serving. Vitamin E is an essential nutrient that doubles as an antioxidant, while vitamin K plays a key role in bone health, blood clotting, heart health, and more ( 12 , 13 ).

Does oatmeal have vitamin K?

Each one-third cup serving of dry oatmeal contains 0.5 micrograms of vitamin K, less than 1 percent of your daily recommended intake, reports the Linus Pauling Institute.

Are carrots high in K?

Low-potassium vegetables:

Broccoli (raw or cooked from frozen) Cabbage. Carrots (cooked) Cauliflower.