Is CoQ10 better than statins?

In a study published in the American Journal of Cardiology , researchers indicate that using CoQ10 supplements seemed to decrease the muscle breakdown, pain, and discomfort of people taking statins. However, a recent study in Atherosclerosis suggests that CoQ10 does not improve muscle pain in people taking statins.

Can CoQ10 replace statins?

ANSWER: Although a coenzyme Q10 supplement may be helpful for some people who take a statin medication, no research studies have confirmed that it has benefits for everyone who takes statins.

How much CoQ10 should I take to lower cholesterol?

Adult. For adults 19 years and older: The recommended dose for CoQ10 supplementation is 30 to 200 mg daily. Soft gels tend to be better absorbed than capsules or other preparations. Higher doses may be recommended for specific conditions.

What do cardiologists say about CoQ10?

Recent research links low blood levels of CoQ10 with low levels of heart-protective “good” cholesterol which in turn may further increase risk for heart disease. Cholesterol-lowering statins may also reduce blood levels of CoQ10.

Is there any downside to taking CoQ10?

CoQ10 supplements appear to be safe and to produce few side effects when taken as directed. Mild side effects might include digestive problems such as: Upper abdominal pain. Loss of appetite.

Does Coenzyme Q10 Supplementation Reduce Statin Side Effects?

Is CoQ10 hard on the liver?

In addition to reducing the risk of cardiovascular problems in patients with liver disease, CoQ10 supplementation may also benefit the disease process within the liver by reducing inflammation and oxidative stress.

Is CoQ10 good for your arteries?

Afterwards researchers tested how well blood flowed through the arteries of people in the study. The results were encouraging. The CoQ10 supplement improved blood vessel health by about 42%, so the researchers thought this meant that the risk of heart disease was lowered by 13%.

Which is better for heart CoQ10 or fish oil?

If you eat sources of saturated fat, like beef, switching to foods with omega-3 fatty acids, like fatty fish, can help lower your heart disease risk. CoQ10 may offer benefits if you already struggle with cardiovascular disease risk or you've had a heart attack.

What happens if you don't take CoQ10 with statins?

Some studies have shown that statins decrease the concentration of CoQ10 in both muscle tissue and in the bloodstream. The hypothesis is that, if you decrease the CoQ10 levels, you reduce the production of energy in muscle cells and they won't function as well, leading to muscle aches, weakness or inflammation.

Can CoQ10 lower cholesterol?

The findings showed that taking CoQ10 by patients with CAD significantly decreased total-cholesterol (SMD -1.07; 95% CI, − 1.94, − 0.21, P = 0.01) and increased HDL-cholesterol levels (SMD 1.30; 95% CI, 0.20, 2.41, P = 0.02).

What can I take to lower cholesterol instead of statins?

What is the best natural cholesterol lowering supplement?

Is 1000 mg of CoQ10 too much?

CoQ10 is generally well tolerated, even at extremely high doses of 1,000 mg per day or more ( 39 ). However, some people who are sensitive to the compound may experience side effects, such as diarrhea, headache, nausea and skin rashes ( 40 ).

How long does CoQ10 take to lower cholesterol?

Supplementation with 120 mg/day CoQ10 for 28 days led to similar results among patients with acute coronary disease [19]. In a meta-analysis conducted by Suksomboon et al. [12], total cholesterol levels significantly decreased after taking CoQ10 plus fenofibrate.

Is there a healthy alternative to statins?

Statin alternatives include some prescription medications like ezetimibe and fibric acids. Natural remedies that some people use to help treat high cholesterol include omega-3 fatty acids and red yeast rice extract. Before stopping a statin medication and trying an alternative, speak to a doctor or pharmacist.

What is a natural substitute for statin drugs?

When should I stop taking CoQ10?

The good news is that CoQ10 is supporting the heath of all the cells in your body, not only your eggs, and these benefits continue to increase over time. Once you start taking CoQ10, you'll want to keep taking it until you become pregnant, at which time you may reduce the dosage or discontinue use.

Can I take CoQ10 forever?

Answer: Studies with CoQ10 have not shown serious adverse effects at moderate doses even when taken for several years — although it may be best to divide the dose over the course of the day.

When are statins not recommended?

Low-density lipoprotein (LDL) cholesterol.

The most important thing your doctor will keep in mind when thinking about statin treatment is your long-term risk of a heart attack or stroke. If your risk is very low, you probably won't need a statin, unless your LDL is above 190 mg/dL (4.92 mmol/L).

Can you take CoQ10 with vitamin D?

Interactions between your drugs

No interactions were found between CoQ10 and Vitamin D3. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

What is the best supplement for your heart?

Is CoQ10 good for high blood pressure?

Many people take CoQ10 for hypertension, cardiovascular health, or both. A non‐Cochrane review concluded that CoQ10 reduced blood pressure (Rosenfeldt 2007).

Does CoQ10 reduce plaque?

CoQ10 has proven benefits specific to heart health, helping to enhance blood flow, lower blood pressure and protect blood vessels. Furthermore, CoQ10 helps to maintain a healthy state of cholesterol, reduce cholesterol related plaque in the arteries and therefore angina.

Can you dissolve artery plaque?

The key is lowering LDL and making lifestyle changes.

"Making plaque disappear is not possible, but we can shrink and stabilize it," says cardiologist Dr. Christopher Cannon, a Harvard Medical School professor. Plaque forms when cholesterol (above, in yellow) lodges in the wall of the artery.

Should I take CoQ10 in the morning or at night?

There's no standard guideline for the best time to take CoQ10. However, the general rec is to take CoQ10 in the morning with a meal, due to its potential energizing effects. * But like all supplements, CoQ10 isn't one-size-fits-all—so it's possible that a later-in-the-day dose might work for you.