Is great value chunk light tuna good for you?

Yes, Great Value chunk light tuna can be a healthy choice, offering lean protein and omega-3s, but it's important to choose tuna packed in water (not oil), watch sodium content (especially with added flavors), and be mindful of mercury by limiting intake to a few times a week, particularly for pregnant women or children. It's a convenient protein source, but opt for "no salt added" versions and store leftovers in a separate container after opening the can.

Does Great Value chunk light tuna have mercury?

Made with Skipjack tuna, common brands like Canned Light or Chunk Light only have about 20 micrograms of mercury in a five ounce can. Larger fish like Albacore and Yellowfin have up to 50 micrograms per can, while Atlantic Bluefin, the largest tuna, can have as many as 283 micrograms per five ounces.

How healthy is chunk light tuna?

Yes, chunk light tuna is very good for you, offering high-quality protein, omega-3s, vitamins, and minerals, while being low in mercury and fat, making it a "best choice" for regular consumption by most people, including pregnant individuals, who should enjoy 2-3 servings weekly due to its low mercury content compared to other tuna types. 

Is Great Value canned tuna good?

In my experience, Great Value is just as good as the name brands as far as taste, texture, etc. Anyone who eats tuna on a regular basis knows that no two cans are alike as far as texture: some are very solid, some kind of "mushy." This happens across all brands, so can't fault GV exclusively.

What brand is the healthiest canned tuna?

The healthiest canned tuna is typically skipjack (light tuna) packed in water, due to lower mercury levels, though albacore (white tuna) offers more omega-3s but higher mercury. Look for brands like Wild Planet or Safe Catch for sustainable, mercury-tested options. For health, prioritize no-salt-added, packed-in-water, or olive oil varieties, and choose pole-and-line caught for sustainability.
 

Mercury in Tuna: What Type Is Good and Bad?

What tuna to stay away from?

Buy skipjack and yellowfin tunas labeled pole-caught, pole-and-line, troll-caught, or FAD-free from the Atlantic or Pacific. Avoid all bluefin tuna, except if you confirm it's Pacific bluefin tuna from a yellow-rated source (scroll down for more information). Avoid tuna caught in the Indian Ocean.

Which tuna is better, albacore or chunk light?

Albacore is a single species (Albacore tuna) with firm, white, mild-flavored meat, while "chunk light" is a category from smaller, darker tunas (mostly Skipjack) that offers a softer, flakier texture and stronger, more robust flavor; albacore is chunkier but milder, while chunk light is more affordable and better for recipes where texture isn't paramount, but it has higher mercury levels than skipjack.
 

Why do tuna cans say do not drain?

Tuna cans say "Do Not Drain" because the liquid inside is the fish's natural oils and juices, rich in Omega-3s, not added water or fillers; it's packed raw and cooked once to retain nutrients, so draining it would mean losing flavor and healthy fats, with instructions to mix it in instead for a moister, more nutritious product. 

Is Walmart brand tuna any good?

Pretty Good Tuna

In my experience, Great Value is just as good as the name brands as far as taste, texture, etc. Anyone who eats tuna on a regular basis knows that no two cans are alike as far as texture: some are very solid, some kind of "mushy." This happens across all brands, so can't fault GV exclusively.

Which canned tuna is the lowest in mercury?

For the lowest mercury canned tuna, choose Chunk Light varieties (made from smaller skipjack) from brands like Bumblebee, Chicken of the Sea, or StarKist, as they generally have low levels. Safe Catch is a premium brand that tests individual fish to ensure extremely low mercury across its tuna, including Elite varieties, but it costs more. Always check labels and opt for skipjack or light tuna over albacore (white) for lower mercury intake.
 

How often should I eat chunk light tuna?

You can safely eat 2 to 3 servings (about 8-12 ounces or 2-3 cans) of chunk light tuna per week as an adult, as it's a "Best Choice" low-mercury fish, but pregnant individuals, children, and those with health issues should limit it more, and it's best to vary your fish intake with other seafood like salmon. Canned light tuna (skipjack) has less mercury than albacore (white) tuna, which is recommended at only one serving per week. 

Is canned tuna better in oil or water?

Neither is universally "better"; it depends on your goal: oil-packed offers richer flavor, moister texture, more Vitamin D & fat (good for flavor/energy but more calories), while water-packed is leaner, lower calorie, preserves more omega-3s (if undrained), and offers a purer fish taste, making it better for light salads or controlling added fats like mayo. Choose oil for pasta/gourmet dishes; choose water for classic tuna salad or lighter meals. 

What is healthier, canned tuna or canned salmon?

Canned salmon is generally considered better than tuna because it's significantly higher in heart-healthy omega-3s and calcium (especially with bones), has lower mercury levels, and offers a richer flavor, making it great for heart health, brain development, and satiety, while tuna is a leaner, lower-calorie protein choice, better for weight loss but with more mercury concerns. 

How safe is chunk light tuna?

Canned light tuna is low in mercury and is considered one of the best choices for individuals who need to limit their exposure to mercury. People who are pregnant or breastfeeding can consume 2 to 3 servings of canned light tuna per week and children can consume 2 servings per week.

How much protein is in a Great Value chunk light tuna?

Great Value Tuna in Water, 12 oz Wild-Caught Chunk Light Tuna with 11g Protein per Serving - Walmart.com.

Where does Walmart Great Value tuna come from?

Aman Singh, a sustainability communications strategist at Walmart, told the Northwest Arkansas Business Journal that the Great Value tuna supplied by Pacific Island Tuna comes from tuna caught near the Marshall Islands.

Is great value tuna the same as StarKist tuna?

Additionally, the Great Value variety had far less water added than the StarKist one did, making it a better value. Both the StarKist and Great Value brands of chunk light tuna had a comparable pinkish hue and a pleasant, briny, yet, not overly fishy, aroma. That's where the similarities ended.

What is the safest canned tuna to eat?

The safest canned tuna to eat generally means the lowest mercury, making chunk light (skipjack) varieties the best choice, consumed 2-3 times weekly, while albacore (white) should be limited due to higher mercury, and bigeye tuna avoided; brands like Safe Catch, Wild Planet, and options from Seafood Watch favorites often test for lower mercury or use sustainable, pole-caught methods for extra safety. 

Why do I feel weird after eating canned tuna?

Histamine Toxicity (Scombroid Fish Poisoning)

Scombroid fish poisoning, also known as histamine toxicity, occurs when bacteria in improperly stored tuna produce large amounts of histamines. Even people without a tuna allergy can experience symptoms similar to an allergic reaction if they eat contaminated fish.

Should I drain the water from canned tuna?

Yes, you should generally drain canned tuna, especially water-packed, to avoid soggy dishes and reduce excess salt, but you can leave some oil from oil-packed tuna for flavor and texture in certain recipes like salads or crostini, as the oil contains Omega-3s, though draining it removes some fat and sodium. The key is draining enough liquid to prevent sogginess but retaining some flavorful oil if it's packed in oil and the recipe calls for richness.
 

How often can you eat chunk light tuna?

You can safely eat 2 to 3 servings (about 8-12 ounces or 2-3 cans) of chunk light tuna per week as an adult, as it's a "Best Choice" low-mercury fish, but pregnant individuals, children, and those with health issues should limit it more, and it's best to vary your fish intake with other seafood like salmon. Canned light tuna (skipjack) has less mercury than albacore (white) tuna, which is recommended at only one serving per week. 

What are the benefits of eating light tuna?

Yes, tuna is a great choice for a heart-healthy eating plan. It contains little to no saturated fat and plenty of unsaturated fatty acids. This includes omega-3 fatty acids, which support a healthy heart and cardiovascular system.

Which tuna is healthiest for weight loss?

For weight loss, the best tuna is skipjack light tuna packed in water, chosen for its lower calories, fat, and mercury content, making it a protein powerhouse for satiety without excess calories, especially when mixed with veggies or in lettuce wraps. Opt for low-sodium or no-salt-added versions, and remember to balance intake, limiting higher-mercury albacore and enjoying other fish or salmon for variety to stay within weekly fish recommendations.