Is Honey Nut Cheerios better than regular Cheerios?

It actually has about nine times as much sugar as plain Cheerios, per serving. An Environmental Working Group analysis of a number of popular cereals — a report that linked sugary cereals to the “nation's childhood obesity epidemic” — put Honey Nut Cheerios's sugar content second only to Fruity Pebbles.

Which Cheerios cereal is the healthiest?

The healthiest version of Cheerios is the Cheerios Classic (the yellow box). Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They're also oat-based (as opposed to rice-based).

Is Honey Nut Cheerios healthy for you?

For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar — a whopping 12 times as much sugar as the plain variety ( 9 ). Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes.

What is healthier oatmeal or Honey Nut Cheerios?

A. Oatmeal, particularly the slow-cooked kind, is generally healthier than Cheerios. Both are made from whole oats, but the difference comes down to processing. Unprocessed whole oats, like those in steel-cut oatmeal, take a while for the body to digest.

Why do Honey Nut Cheerios taste different?

Honey Nut Cheerios

The O's are glazed and lightly sweetened with that distinct "nut" flavor. In milk, they shed their sugary coats and the honey essence enters the milk creating an intoxicating elixir.

Cheerios Truth (Healthy Breakfast or SUGAR + Toxins?)

What is a healthier alternative to Honey Nut Cheerios?

Kashi Heart to Heart, Honey Toasted Oat / Honey Nut

This is a good choice for a healthier alternative to Honey Nut Cheerios. Kashi Heart to Heart is delicious and comes in two flavors (honey nut and cinnamon).

What are the top 5 healthiest cereals?

Is it healthy to eat Cheerios everyday?

Cheerios is ... clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."

What's healthier eggs or Cheerios?

The study, by researchers in Boston, shows that we should be starting our day with a big bowl of cheerios - as they're a healthier option than protein-based meals such as eggs.

Is eating Cheerios at night healthy?

Cereal might be something you'd be more likely to eat in the morning than before bed, but there's nothing wrong with eating cereal at night, provided it fits in with your diet as a whole. The idea that it's bad to eat carb-dense foods -- like cereal -- before bed is false.

Are Cheerios just as healthy as oatmeal?

A bowl of Cheerios has more fiber (4 grams) than a packet of instant oatmeal (3 g), though both are made of whole oats. Just like oatmeal, whole-oat cold cereals whittle down your LDL cholesterol because they contain beta-glucans--soluble dietary fiber that traps cholesterol-laden bile in your intestines.

Is eating Cheerios for breakfast healthy?

However, many manufacturers produce one of the most popular breakfast choices, cereals, with excessive amounts of sugar. Fortunately, not all cereals are unhealthy. Original Cheerios' nutrition features heart-healthy fiber, a variety of vitamins and minerals and just a single gram of sugar per cup.

What is the healthiest cereal on the shelf?

What is one of the unhealthiest cereals?

What is the healthiest normal cereal?

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

How many bowls of Cheerios should I eat?

Cheerios have indeed been proven to lower cholesterol – for those who can eat 3-4 bowls daily as part of a reduced calorie, low-fat diet. The key is not necessarily Cheerios – it's eating 3 grams of soluble fiber daily as part of a healthy diet and exercise regime.

What is the number 1 best cereal?

Which cereal is lowest in sugar?

What is the best cereal to eat without sugar?

Which Cheerios have the most fiber?

Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.

Which is better Puffs or Cheerios?

Cheerios, or any whole-grain round cereal

This favorite cereal is much healthier than “baby puffs,” with 5 simple ingredients, 3 grams of fiber, no fake colors and only 1 gram of sugar.

Are all Cheerios flavors healthy?

The bottom line is – yes and no. If you eat a moderate amount of regular Cheerios with nonfat or non-dairy milk, then yes, Cheerios can be beneficial in your diet. However, any other flavor of Cheerios will come with a ton of added sugars, and you may as well eat Cocoa Pebbles or Cinnamon Toast Crunch.

Is Honey Nut Cheerios real honey?

Our Passion for Honey Starts at the Source

Honey is more than just an ingredient – it's the flavor at the heart of Honey Nut Cheerios. And that's why we work hard to source every drop of our honey from beekeepers who love honey as much as we do.

Do Honey Nut Cheerios actually have honey in them?

“Whole Grain Oats (Includes The Oat Bran), Sugar, Modified Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola And/Or Rice Bran Oil, Natural Almond Flavor. Vitamin E (Mixed Tocopheroils) Added to Preserve Freshness.”