Is it OK to be a night owl?

But having night-owl tendencies may come with serious health effects. Recent studies have discovered that, regardless of their lifestyle, people who stay up late had both higher levels of body fat and an increased risk of developing other health problems, such as diabetes and low muscle mass, than did early birds

early birds

A lark, early bird, morning person, or (in Scandinavian countries) an A-person, is a person who usually gets up early in the morning and goes to bed early in the evening.

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Lark (person) - Wikipedia

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Is being night owl unhealthy?

If you prefer to go to bed and get up later – a sleep chronotype known as being a night owl – you may be at higher risk for type 2 diabetes and heart disease, a new study found. Night owls were more sedentary, had lower aerobic fitness levels and burned less fat at rest and while active than early birds in the study.

Is it normal to be a night owl?

Natural night owls are fundamentally different to insomniacs or people who stay up until the early hours because of family or work circumstances. Being a night owl isn't a problem – unless you're trying to fit into a schedule that doesn't suit your natural cycle. But this isn't always well understood.

Do night owls have higher IQ?

Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).

Can you be a night owl and be healthy?

In fact, we advocate it as one of the most crucial things to stay healthy throughout. But if your lifestyle gives you the liberty to wake up late and stay up late too, might as well create a healthy routine out of it. Moreover, being a night owl can also have several benefits.

What Being a Night Owl Does to Your Health | SciShow News

Do night owls age faster?

Night owls -- people who prefer to stay up late and sleep late -- have 10 percent higher risk of dying sooner than larks, people who go to bed early and rise early, reports a new study.

Do night owls live longer?

According to research conducted by Northwestern Medicine in the US, and the University of Surrey in the UK, “night owls” have a 10 percent higher risk of dying sooner than “larks”. Out of almost half a million participants the study found 50,000 people were more likely to die over a six and a half year period.

Is being a night owl in your DNA?

But, being a night owl may also just be in your genes. "A recent study has actually shown that a genetic change in a gene called CRY1 is common among people who have a condition called delayed sleep phase disorder, or DSPD," explains Dr. Ayish.

What kind of people are night owls?

Some night owls have a preference or habit for staying up late, or stay up to work the night shift. Night owls who work the day shift often have difficulties adapting to standard daytime working hours. Night owls have often been blamed for unpunctuality or attitude problems.

What's a night owl personality?

What's a night owl? Night owls tend to: stay up late. enjoy sleeping in. feel their best later in the day.

Is it healthy to be a night person?

But having night-owl tendencies may come with serious health effects. Recent studies have discovered that, regardless of their lifestyle, people who stay up late had both higher levels of body fat and an increased risk of developing other health problems, such as diabetes and low muscle mass, than did early birds.

Why am I naturally a night owl?

"The human clock is about 24 hours, thanks to Earth's 24-hour light-dark cycle," Sharkey says. "But some people have a slightly longer natural cycle, and some are slightly shorter." If your circadian rhythm is on the long side, you're more likely to be a night owl. If it runs short, you're probably an early riser.

Are night owls born or made?

Science now proves that birds of any feather are born that way. The time you naturally wake is called your chronotype, and it is in your DNA. Your chronotype is set by your biological clock – also referred to as an internal or circadian clock, the latter named for the 24-hour day-night cycle.

What percent of people are night owls?

Night owls thrive after dark and may struggle to wake at sunrise, requiring multiple alarms. This chronotype is typically more creative in the afternoon and evening. According to researchers, while a third of the population doesn't have a strongly defined chronotype, 30 percent are ascribed night owls.

What time do night owls go to bed?

Bedtime: Between 2 and 3 A.M. Wake-up time: Between 9 and 11 A.M.

Is it OK to sleep late and wake up late?

People who go to bed late and wake up late can often experience health problems because their body clock does not align with the regular rhythms of modern society. However, a new study suggests that a few easy routine adjustments could go a long way for night owls.

Are night owls introverts?

We're as misunderstood as introverts. My guess is most night owls are introverts. We stay up late because it's the only time we can really be alone and enjoy that glorious gift of solitude. We have the world to ourselves.

Can a night person become a morning person?

Some research indicates that it may have a stronger effect on night owls. When night owls are exposed only to natural light, their internal body clocks shift earlier. Exposure to bright light in the morning is considered one of the best ways to become more of a morning person and shift your chronotype earlier.

How do I stop being a night owl?

What does science say about night owls?

Night owls seem to have a cognitive edge over early risers--at least when they're on their natural sleep schedule. That's one upshot of a new brain-imaging study that also gives surprising new insights into how the brain manages the urge to sleep and wake.

Why do I become active at night?

Meir Kryger, MD, an expert in sleep disorders at Yale Medicine, says that "being tired in the daytime and energetic at night is usually caused by circadian rhythm abnormalities," explaining that it means that "a person's body clock runs late and they have a burst of energy in the evening." He says that people often ...

Are morning people healthier?

According to Dr. Ayish, being a morning person has many benefits, primarily because it's the natural tendency of the human brain. "Our brains are hardwired to be more alert in the morning, providing a mental boost to help you focus and concentrate and giving you the energy you need to get through the day," says Dr.

Are night owls more creative?

Studies show that late sleepers tend to be more creative people, while night owls tend to be more intelligent people.

Are night owls insomniacs?

Night owls reported feeling less in control of their sleep and feeling that they have a hard time getting through the day with less sleep, which might perpetuate insomnia, the researchers say.

Was Einstein a night owl?

One of the best-known night owls was Albert Einstein, the genius scientist who formulated the Theory of Relativity, and Charles Darwin, the naturalist who developed the Theory of Evolution.