Is oatmeal better than eggs?

Neither eggs nor oatmeal is definitively "better" for breakfast; they offer different benefits, with eggs excelling in protein and satiety, and oatmeal providing superior fiber for heart health and sustained energy, so the best choice depends on your goals, though combining them offers comprehensive nutrition. Eggs are rich in complete protein, choline, and antioxidants, keeping you full longer, while oatmeal offers beta-glucan fiber to lower cholesterol and manage blood sugar.

Which is better, eggs or oatmeal?

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, registered dietitian and TODAY nutrition editor. While eggs are packed with filling protein and nutrients like choline, "oatmeal delivers fiber and slow-digesting carbs," Rizzo says.

Can oatmeal replace eggs?

When oats are combined with boiling water they thicken and become a bit gloopy (i.e. porridge!). This can then be used as is (or blended to form a sticky, smooth paste) and used as an egg substitute.

What is the #1 healthiest breakfast?

We asked 17 doctors what they eat for breakfast and this is their... 1 pick

• Oatmeal with berries, seeds and nuts.
• Whole-grain toast with avocado.
• Plain yogurt with berries.
• Processed meats, like bacon and sausage.
• Sugary cereals, pastries, pancakes and waffles.

Is oatmeal more filling than eggs?

Kral says she was not surprised that the egg breakfast kept children full the longest. What did surprise her, however, was the fact that, according to the children's reports, eating the egg breakfast didn't make them feel fuller than the cereal or oatmeal breakfast even though they ate less for lunch.

Oatmeal: Ano Mangyayri kung Kumain Araw-Araw: By Doc Willie Ong (Internist and Cardiologist)

What if you start eating oats every day for 30 days?

Oats contain a type of soluble fiber called beta-glucan, which lowers blood glucose and cholesterol levels and reduces the risk of heart disease and diabetes. Beta-glucan also promotes healthy gut bacteria and intestinal health. Eating oatmeal regularly can have weight management benefits, too.

What is a better breakfast than eggs?

Key Takeaways. Greek yogurt with berries and seeds provides 20 grams of protein for a healthy breakfast. A protein smoothie can pack 20-30 grams of protein depending on your ingredients. Overnight oats with nut butter offer 12-15 grams of protein per meal.

What is the 30 30 30 rule for breakfast?

There are just three steps to it: Eat 30 grams of protein at breakfast. Eat breakfast within 30 minutes of waking up. After breakfast, get 30 minutes of low-intensity, steady-state exercise.

What is the #1 healthiest food in the world?

Top 10 Foods for Health

1. Water. Drink 8 to 12 cups of water daily.
2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
3. Whole grains. Eat whole grains sat least two or three times daily. ...
4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
5. Fish. ...
6. Berries. ...
7. Winter squash. ...
8. Soy.

What is the best thing to eat on an empty stomach in the morning?

Let's take a look at the top foods to eat on your empty stomach- and how they can be beneficial!

• Fresh Fruits (Especially Papaya, Watermelon & Berries) ...
• Soaked Almonds & Walnuts. ...
• Warm Lemon Water or Aloe Vera Juice. ...
• Eggs (Boiled, Poached, or Scrambled) ...
• Greek Yogurt or Homemade Curd. ...
• Oatmeal.

Why do some doctors say not to eat oatmeal?

Some doctors warn against oatmeal due to concerns about phytic acid (hindering mineral absorption), heavy metals (like cadmium), lectins (avenin) (potential inflammation in sensitive people), cross-contamination with gluten, added sugars in instant packets, and potential for blood sugar spikes if highly processed, though many experts still view plain oats as healthy whole grains rich in fiber and nutrients, especially when prepared simply. 

What food is healthier than eggs?

Often, people underestimate the amount of protein in plants such as beans, chickpeas, and lentils. Beans, tofu, and tempeh have more protein than eggs and some meats, and they also provide dietary fiber, which feeds our good gut bacteria, promotes healthy digestion, and can help lower cholesterol.

What do cardiologists say about oatmeal?

Research shows that a daily bowl of oatmeal can reduce your risk of heart disease by lowering your total cholesterol and artery-clogging “bad” cholesterol.

Is it okay to eat oatmeal every day?

Yes, for most people, eating oatmeal daily is safe and beneficial, offering high fiber, improved heart health (lowers cholesterol), better blood sugar control, and weight management, though some might experience initial bloating as their body adjusts to the increased fiber. To maximize benefits, choose plain oats, add healthy toppings like fruit and nuts, and be mindful of portion sizes and sugar content. 

Is 2 eggs a day enough protein?

Two eggs a day provide about 12-14 grams of protein, which is a great start but usually not enough to meet daily protein needs (around 46-70+ grams) for most adults, especially active individuals; they should be combined with other protein sources like Greek yogurt, beans, or meat for a balanced diet. Eggs are a high-quality protein source, but rely on them as part of a varied diet, not the sole source, for optimal health. 

What food adds 33 minutes to your life?

A peanut butter and jelly (PB&J) sandwich adds about 33 minutes to your healthy life, according to a University of Michigan study that analyzed foods' impact on lifespan, with nuts and fruits contributing benefits like healthy fats and antioxidants that promote cardiovascular health. This research used a Health Nutritional Index (HNI) to quantify life gained or lost per serving, finding that whole foods like PB&J, nuts, seeds, fruits, and vegetables increase healthy life, while processed items like hot dogs decrease it. 

What is the #1 most unhealthy food?

1. Processed Meats Like Bacon, Hot Dogs, and Cold Cuts. Processed meats like bologna, ham, and bacon are high in calories and salt and are linked to increased risk of heart disease due to their impact on cholesterol and blood pressure, says Julia Zumpano, RD, registered dietitian at Cleveland Clinic in Ohio.

What two foods can you survive on?

For long-term survival with just two foods, a combination like potatoes and milk (or yogurt) comes close, providing carbs, protein, and some vitamins (milk needs vitamin C), while sweet potatoes and eggs offer excellent vitamins (A, C) plus protein and fats, but no single two-food combo is perfect; a varied diet is always best. Other strong pairs include beans & rice, or a trail mix of nuts, seeds, and dried fruit, though these still lack some essential nutrients for indefinite survival without supplements, notes Valley Food Storage, Reddit, Battlbox.com. 

How to lose 5kg in 7 days diet?

Let's check in detail what this diet plan looks like:

1. Day 1: Fruit Diet.
2. Day 2: Vegetable Diet.
3. Day 3: Fruit and Vegetable Diet.
4. Day 4: Bananas and Milk Diet.
5. Day 5: Meat Diet.
6. Day 6: Meat and Vegetable Diet.
7. Day 7: Brown Rice, Fruit, and Vegetable Juice Diet.

How did Alia Bhatt lose 16 kgs?

Her diet included meals like vegetable poha, fruit, roti, and grilled chicken. Alia trained with Yasmin Karachiwala, blending Pilates, cardio, and strength exercises. Her 7-day routine included running, push-ups, yoga, squats, and crunches to tone and lose weight.

Which meal should I skip to lose weight?

When comparing fasting in the night vs morning, evidence gravitates toward skipping dinner rather than breakfast. While some research studies agree that you can lose weight when skipping breakfast, there can be health risks such as elevated cholesterol levels and increased risk of heart disease [9][10].

Should I eat eggs or oatmeal for breakfast?

Both oatmeal and eggs are excellent, healthy breakfast choices, but they offer different benefits: eggs excel in high-quality protein for muscle and satiety, while oatmeal shines with fiber for heart/gut health and stable energy, making the best choice dependent on your goals, though eating both, perhaps on different days or combined, is ideal for balanced nutrition. Eggs provide complete protein and vital nutrients like choline; oatmeal offers complex carbs, fiber (beta-glucan), and minerals, promoting fullness and digestive health. 

What is a good replacement for eggs for breakfast?

For an egg substitute at breakfast, you can use tofu for scrambles, chia/flax seeds (mixed with water for a binder), mashed banana or applesauce (for baking/moisture), Greek yogurt/cottage cheese, or nut butters for protein, while also exploring options like chickpea flour pancakes or even just focusing on lean meats, fruits, oats, or seeds for a complete meal. The best choice depends on whether you're baking, scrambling, or just need a protein boost.
 

What does Dr. Steven Gundry say you should eat for breakfast?

Dr. Gundry recommends breakfasts focused on healthy fats, protein, and specific lectin-free options like pasture-raised eggs, avocado with olive/MCT oil, nuts (walnuts, macadamias), and goat/sheep/coconut yogurt, while avoiding lectin-rich grains like oatmeal and most cereals; he also suggests delaying breakfast (intermittent fasting) to allow the gut to rest.