Is oversharing a symptom of loneliness?

Oversharing is a way to try to rush intimacy with someone you feel like you “should” be close with. In these instances, it may also be a way to build depth when you're experiencing loneliness. Different relationships will naturally progress at different speeds. However, most relationships take time to deepen.

What is oversharing a symptom of?

Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder. And the first hint can be whether you can control your blather or not.

What is the root cause of oversharing?

Oversharing is a habit many of us experience from time to time, particularly during seasons of great emotional stress or trauma. Oversharing is a coping mechanism, a trauma response, and also a habit that can negatively affect our reputation and our relationships.

Is oversharing a trauma response?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

Why is oversharing a red flag?

Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.

Oversharing: Psychology Behind Revealing Personal Details

How do you recover from Oversharing?

What are the consequences of oversharing?

Being careless with your privacy can open you and your family up to everything, from cyberbullying and theft to extortion and kidnap. Criminals can use social media geo-tagging, landmarks and research into your typical behaviour or schedule.

What does oversharing say about you?

A common reason for oversharing is the desire to build depth and emotional intimacy before the relationship is ready. This can often be connected to stress or a fear of not being liked by the person. First dates, new coworkers, or mutual friends often elicit this oversharing.

What causes overexplaining?

According to Banks, overexplaining can be a trauma response and can develop as a result of gaslighting. She adds that anxiety or ADHD can also lead to overexplaining and it can happen to those who grew up with a strict upbringing where “you had to justify your choices”.

How do you deal with someone who overshares?

Is Overexplaining a trauma response?

Remember: Over-explaining is a trauma response designed to avoid conflict. “The logic behind fawning is that if a person does anything and everything they can to please the person who is trying to hurt them, that person might not follow through with the abusive behavior,” says Fenkel.

Do people with anxiety overshare?

Dr Kirren says the third reason people may overshare is that they struggle with boundaries, followed by its potential links to anxiety. “Your anxiety makes you talk uncontrollably [and] the more you share the more anxious you get but you can't stop,” she says.

Why do narcissists overshare?

If a person is a narcissist, or they feel inadequate, they often end up sharing everything that comes to mind to make sure they are heard. The insecurity of feeling ignored or too much self-validation overpowers their ability to decide what to share or not.

What do you call someone who overshares?

The Clinger:

This person overshares as a means of locking in a relationship.

Is oversharing vulnerable?

Vulnerability is a quality that brings people closer together and leaves them feeling more connected. Oversharing does the opposite. It's an uncomfortable and unsatisfying experience for both parties.

Is oversharing an ADHD trait?

It's common for people with ADHD to overshare information. People may be impulsive and not stop to think about what they're saying. Treating ADHD can help people improve self-control and think about consequences.

What does over explaining look like?

Over explaining (O/E thinking):

This can make you feel like you must say a lot, and/or say things in different ways, so that the person gaslighting you can't distort your words and make you look bad by using what you say against you.

Why do I keep explaining myself?

You may see over-explaining as a way to be honest or to boost another person's emotional state. It could also be that you are a chattier person, especially when you feel you can contribute to the situation, and, once stimulated, you talk too much.

Why do I feel the need to justify everything?

The need to justify our actions and decisions, especially the ones inconsistent with our beliefs, comes from the unpleasant feeling called cognitive dissonance. Cognitive dissonance is a state of tension that occurs whenever a person holds two inconsistent cognitions.

How do I stop oversharing and talking too much?

What is the difference between sharing and oversharing?

If you share your mistakes in an effort to help others learn, you are being authentic. If, however, you share your hardships to gain pity, you're oversharing.

Is oversharing manipulative?

Is oversharing a manipulation tactic? In the case of manipulation, oversharing may mean that you lack strong boundaries, which could put you in the way of manipulation (Lusinski 2020).

Why do I share too much information?

Some people may overshare due to narcissistic tendencies or because they feel inadequate and have something to prove. Many don't realise they are oversharing and struggle to read their audience. Often oversharers aren't aware they have revealed too much until after the act, or they might just not see it as a problem.

What should you not tell a narcissist?

Ramani Durvasula, a psychologist and licensed therapist, wants anyone who is in a narcissistic relationship to stop saying one phrase: "You make me feel." It's a way of expressing yourself that has many permutations, like 'when you say that, you make me feel guilty,' or 'when you do that, you make me feel angry.

What is it called when a narcissist dumps you?

Narcissistic discard is when a person with narcissistic tendencies ends their relationship with you. It can often feel like you've been used and discarded. It can be helpful to understand narcissistic discard in the context of a narcissistic relationship.