Is oversharing a trauma response?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

What is oversharing a symptom of?

Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder. And the first hint can be whether you can control your blather or not.

Why is oversharing a coping mechanism?

The Oversharing Habit Is a Way for Us to Cope

Oversharing is one of those coping mechanisms that falls in that gray area, sometimes helping us to release stress, communicate our internal struggles or joys with others, and to reach out in a time of need.

Why is overexplaining a trauma response?

Remember: Over-explaining is a trauma response designed to avoid conflict. “The logic behind fawning is that if a person does anything and everything they can to please the person who is trying to hurt them, that person might not follow through with the abusive behavior,” says Fenkel.

What causes overexplaining?

According to Banks, overexplaining can be a trauma response and can develop as a result of gaslighting. She adds that anxiety or ADHD can also lead to overexplaining and it can happen to those who grew up with a strict upbringing where “you had to justify your choices”.

Emotional Oversharing - Codependency and Love Addiction

What trauma causes oversharing?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

What is trauma dumping?

Trauma dumping is when someone shares traumatic details or events without another person's consent. Before confiding in someone, it's important to make sure that they can properly support you. If someone shares a trauma with you, try your best to listen with empathy and without judgment.

What are five of the common signs a person is reacting to trauma?

Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect. Most responses are normal in that they affect most survivors and are socially acceptable, psychologically effective, and self-limited.

Why is oversharing a red flag?

Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.

What does trauma dumping look like?

According to Dr. Prewitt, some specific examples of trauma dumping include: A coworker sharing specific details of a difficult divorce while at a casual lunch with colleagues. A friend sharing details of a toxic relationship, without allowing the other person to talk about their day.

Is oversharing a manipulation tactic?

In the case of manipulation, oversharing may mean that you lack strong boundaries, which could put you in the way of manipulation (Lusinski 2020).

Is oversharing a symptom of BPD?

People with BPD often engage in self-sabotaging behavior. This can include: Oversharing. Misplaced anger.

Is oversharing a symptom of ADHD?

It's common for people with ADHD to overshare information. People may be impulsive and not stop to think about what they're saying. Treating ADHD can help people improve self-control and think about consequences.

What does oversharing mean in psychology?

Oversharing is described as “revealing an inappropriate amount of detail about one's personal life” – and Dr Kirren Schnack, a clinical psychologist from Oxford, has taken to TikTok to address the potential causes behind it.

How do you recover from Oversharing?

What are the consequences of oversharing?

Being careless with your privacy can open you and your family up to everything, from cyberbullying and theft to extortion and kidnap. Criminals can use social media geo-tagging, landmarks and research into your typical behaviour or schedule.

How do you respond to oversharing?

What are hidden signs of trauma?

How do I know if I'm traumatized?

Intrusive memories

Recurrent, unwanted distressing memories of the traumatic event. Reliving the traumatic event as if it were happening again (flashbacks) Upsetting dreams or nightmares about the traumatic event. Severe emotional distress or physical reactions to something that reminds you of the traumatic event.

How can you tell if someone is Traumatised?

What is Overexplaining?

overexplained; overexplaining. transitive + intransitive. : to explain (something) to an excessive degree. The stories tended to be as simple as a good children's picture-book, so that nothing needed to be overexplained. Noel Murray.

What is toxic venting?

What is Toxic Venting? Toxic venting feels like an attack on someone's character. Whether you are the one venting, or you're listening to someone else do it, this communication makes the other person out to be “the bad guy.” This type of bad-mouthing becomes an intense form of gossip.

What is trauma dumping vs venting?

Venting vs Trauma Dumping

Venting involves someone opening up about something that's bothering them, but doing so in ways that are respectful to the person listening. Trauma dumping doesn't involve boundaries to protect the time, feelings, or needs of the person on the receiving end.

What is fawn trauma response?

Fawning is a trauma response where a person develops people-pleasing behaviors to avoid conflict and to establish a sense of safety. In other words, the fawn trauma response is a type of coping mechanism that survivors of complex trauma adopt to "appease" their abusers.

What is an example of oversharing?

Examples of Oversharing

Posting intimate details about your relationships, friendships, family matters, or personal drama. Using social media as a soapbox or a way to vent your emotions. Posting photos or videos of things meant to be private. Posting embarrassing photos or videos of yourself or others.