Is oversharing manipulative?

In the case of manipulation, oversharing may mean that you lack strong boundaries, which could put you in the way of manipulation (Lusinski 2020).

What is oversharing a symptom of?

Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder. And the first hint can be whether you can control your blather or not.

What is oversharing a result of?

According to this article from the Huffington Post, "oversharing is fueled by our insecurities." We tend to care too much what others think and try to make up for what we think other people judge us for. This leads to some people sharing far too much info.

Why is oversharing a red flag?

Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.

What does oversharing mean in psychology?

Oversharing is described as “revealing an inappropriate amount of detail about one's personal life” – and Dr Kirren Schnack, a clinical psychologist from Oxford, has taken to TikTok to address the potential causes behind it.

What's Appropriate Sharing? And Why Oversharing Feels Bad.

What trauma causes oversharing?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

Why do narcissists overshare?

If a person is a narcissist, or they feel inadequate, they often end up sharing everything that comes to mind to make sure they are heard. The insecurity of feeling ignored or too much self-validation overpowers their ability to decide what to share or not.

How is oversharing a trauma response?

“Trauma dumping refers to the oversharing of difficult emotions and thoughts with others,” Dr. Prewitt explains. “It is not a clinical term used by mental health providers, but people who engage in 'trauma dumping' often share traumatic events or stressful situations with others during inappropriate times.”

How do you deal with someone oversharing?

What is the difference between oversharing and vulnerability?

Vulnerability is a quality that brings people closer together and leaves them feeling more connected. Oversharing does the opposite. It's an uncomfortable and unsatisfying experience for both parties.

Is overexplaining yourself a trauma response?

In fact, it's a trauma response known as fawning. At its core, Caroline Fenkel, LCSW, chief clinical officer at Charlie Health, says that fawning (aka over-explaining yourself) is an attempt to avoid conflict.

Is Overexplaining a trauma response?

Overexplaining might be a type of response to past trauma, also known as the fawn response, Nobrega says. (The others, which you might be more familiar with, are fight, flight, and freeze.) “Fawn is a trauma response where a person reverts to people pleasing,” she explains.

How do you bounce back from oversharing?

Is oversharing a symptom of BPD?

People with BPD often engage in self-sabotaging behavior. This can include: Oversharing. Misplaced anger.

Is oversharing a lack of boundaries?

Oversharing is a common struggle among people who lack personal boundaries. It's not a conscious decision, but it often leaves us feeling icky and depleted. Oversharing usually comes from a desire to connect.

What are the negatives relating to oversharing?

Sharing pictures of your home or hobby could inadvertently reveal that you have valuable items like art, jewelry, electronics, or desirable collections to people who might want to steal them. Photos or information about family members could expose their identities, locations, or potentially make them targets.

What causes overexplaining?

According to Banks, overexplaining can be a trauma response and can develop as a result of gaslighting. She adds that anxiety or ADHD can also lead to overexplaining and it can happen to those who grew up with a strict upbringing where “you had to justify your choices”.

What is fawning behavior?

What is fawning? Fawning is a trauma response where a person develops people-pleasing behaviors to avoid conflict and to establish a sense of safety. In other words, the fawn trauma response is a type of coping mechanism that survivors of complex trauma adopt to "appease" their abusers.

Why do I share too much information?

Some people may overshare due to narcissistic tendencies or because they feel inadequate and have something to prove. Many don't realise they are oversharing and struggle to read their audience. Often oversharers aren't aware they have revealed too much until after the act, or they might just not see it as a problem.

What should you not tell a narcissist?

Ramani Durvasula, a psychologist and licensed therapist, wants anyone who is in a narcissistic relationship to stop saying one phrase: "You make me feel." It's a way of expressing yourself that has many permutations, like 'when you say that, you make me feel guilty,' or 'when you do that, you make me feel angry.

What is oversharing in a relationship?

If, however, you share your hardships to gain pity, you're oversharing. An attempt to fast-track the relationship. Authentic people build relationships first. Over-sharers blurt out personal information in an attempt to gain a sense of intimacy, without building trust.

What is it called when a narcissist dumps you?

Narcissistic discard is when a person with narcissistic tendencies ends their relationship with you. It can often feel like you've been used and discarded. It can be helpful to understand narcissistic discard in the context of a narcissistic relationship.

What is emotional dumping?

Emotional dumping is an act of unconsciously sharing your feelings or perspective without an awareness of the other person and their emotional state or needs. Emotional dumping typically occurs as a heightened reactive response to a triggering event that is relived and repeated within a conversation.

Why do I feel weird after oversharing?

When a person overshares they may unintentionally misrepresent themselves and their true character which can leave them feeling misunderstood, embarrassed and ashamed. Those who overshare or don't share at all often do so because they suffer from low self esteem, and low self worth.

Should you apologize for oversharing?

Make a brief, light apology

A few examples (said in a quick, casual tone): "Sorry, that joke was in poor taste." "Sorry, I just realized I cut you off a few times." "Sorry, I'm oversharing.