Is Raisin Bran good for your heart?

Additionally, health claims on raisin bran cereal can be misleading. While touted to be a source of heart-healthy whole grains, these benefits are outweighed by the high amount of sugar, which may raise your risk of heart disease ( 18 , 19 ).

Is raisin bran good for heart patients?

A good source of fiber in every serving. Kellogg's Raisin Bran® is also a heart-healthy choice (while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease).

Is raisin bran good for your cholesterol?

Heart healthy foods must also be low in saturated fat and cholesterol, which are more directly linked to cardiac issues, but sugar content doesn't enter the picture. Technically, the fiber inside Raisin Bran is good for your heart.

What is the healthiest bran?

Wheat bran (unprocessed bran)

At over 40 per cent fibre, wheat bran has the highest fibre content and is rich in insoluble fibre. It is a good choice for a healthy digestive system and is best at preventing constipation.

Is raisin bran actually good for you?

Iron plays a central role in energy production. A cup of raisin bran delivers 1.48 micrograms of vitamin B-12, which is about 60 percent of the 2.4 micrograms adults need each day. You'll get almost an entire day's worth of folic acid, too. Raisin bran also supplies zinc, potassium, niacin and vitamin A.

Is Raisin bran GOOD for you?! Is Raisin Bran Healthy?!

Is there a healthy version of raisin bran?

Nature's Path Flax Plus Raisin Bran

This healthy alternative by Nature's path has WAY less sugar (only 7.2 grams per serving compared to Kellogg's 18 grams per per serving).

What cereals are heart healthy?

Which is better for you bran or oatmeal?

When comparing the nutritional value of oat bran vs. oatmeal, you'll find that these two breakfast cereals are pretty similar. Both cereals are excellent options when searching for a healthy addition to your diet. However, the oat bran nutrition profile is slightly better than oatmeal.

Is Cheerios good for you?

Cheerios contain many important nutrients. Cheerios are primarily made from whole grain oats. Whole grains contain all parts of the grain, so they tend to provide more nutrients than refined grains. What's more, eating fiber-rich whole grains may help lower cholesterol and reduce your risk of heart disease ( 1 ).

Can you eat raisin bran everyday?

Should you eat raisin bran? While fortified raisin bran can be a good source of various vitamins and minerals, it's not the healthiest option overall for an everyday breakfast cereal. Still, it can be a part of a healthy diet as an occasional choice.

What cereal is best for lowering cholesterol?

Oatmeal, oat bran and high-fiber foods

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber.

Is Cheerios good for cholesterol?

“Cheerios is ... clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol.”

Is Cheerios good for your heart?

Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart-healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

Are raisins good for arteries?

“Raisins are packed with potassium, which is known to lower blood pressure,” Dr. Bays said. “They are also a good source of antioxidant dietary fiber that may favorably alter the biochemistry of blood vessels, causing them to be less stiff, which in turn, may reduce blood pressure.”

Can heart patients have raisins?

Heart Health

Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.

What is a healthy bran cereal?

Nature's Path Flax Plus Flakes

It's the healthiest bran cereal option I've found that's widely available in grocery stores. These flax based flakes are hearty, filling, and packed with healthy fats thanks to the omega-3 rich flaxseeds. Organic, Non-GMO, vegan, kosher, and slightly sweet.

What is healthier than oatmeal for breakfast?

Quinoa is a great oatmeal alternative as it has rich protein and fiber contents, which help keep you satiated and slow the rise of your blood sugar post-meal. One cup of cooked quinoa packs about 40 grams of carbs, 8 grams of protein, 5 grams of dietary fiber and 3 grams of healthy fats.

What is the healthiest oatmeal cereal?

What is the best breakfast for heart patients?

Scrambled eggs, whole-grain toast, one cup of milk and sliced apples. Greek yogurt with whole-grain cereal and berries. Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk. Yogurt parfait with plain yogurt, ground flax seeds or muesli and fresh fruit.

Which snack is good for heart?

Third: Snacks that satisfy.

Whole-grain toast with peanut or almond butter. Cherry tomatoes with hummus. Low-fat or fat-free cheese. Plain low-fat or fat-free yogurt (An awesome pairing with fruit!)

What breakfast is good for heart?

What is the healthiest boxed cereal?

What are the top 5 unhealthiest breakfast cereals?

Is raisin bran healthier than Lucky Charms?

It's best to stick to cereals that have fewer than 7 grams of added sugar and more than 4 grams of fiber. Raisin Bran surprisingly has 18 grams of sugar per serving while Lucky Charms only has 10 grams per serving.