Is salad high in vitamin K?

As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.

Is lettuce high in vitamin K?

What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.

What salad can I eat on warfarin?

Choose to eat either green, leafy salad or coleslaw at a given meal – not both. Make non-lettuce/non-greens-based salads, for example, carrot or fruit salad (see recipes below)

Can you eat salad while on blood thinners?

Those who are prescribed a blood thinner, such as Coumadin, are told to avoid foods high in Vitamin K because this will counteract the effects of the blood thinner. Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K.

Can you eat iceberg lettuce on blood thinners?

For people who are on Warfarin, they should not consume lettuce. It contains 84% of a person's daily intake of Vitamin K.

Top 10 Foods Highest in Vitamin K

Is iceberg lettuce high in vitamin K?

Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting.

What vegetables have no vitamin K?

What meat has no vitamin K?

All fish and meat, with the exception of liver, are low in vitamin K as are most grain products such as rice, couscous, pasta and bread.

Is cucumber high in vitamin K?

Blood clotting

Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person's blood clots.

Does romaine lettuce affect warfarin levels?

A new study suggests that -- despite doctor warnings to the contrary -- you can eat leafy greens rich in vitamin K if you are taking the blood thinner warfarin.

Which lettuce has the most vitamin K?

Green leaf lettuce tends to have more vitamin C, while the red variety offers more vitamin K.

What foods Cannot be eaten with warfarin?

What leafy greens are low in vitamin K?

For example: 2 tablespoons of cooked spinach OR ½ cup of cooked broccoli OR 1 cup of cooked cabbage. These are examples of low vitamin K vegetables and can be eaten unrestricted.

Are eggs high in vitamin K?

Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2. So get your daily intake of this essential vitamin through some sunny side-ups or make egg curry, the options are endless.

Does shredded lettuce have vitamin K?

Leafy green vegetables contain nutrients such as calcium, magnesium, phosphorus, and vitamin K, which are important for healthy bones.

Is tuna high in vitamin K?

Cooked salmon and shrimp have a little vitamin K, but light canned tuna in oil is loaded with 37 micrograms per 3-ounce serving.

Are bananas high in vitamin K?

2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.

Does oatmeal have vitamin K?

Each one-third cup serving of dry oatmeal contains 0.5 micrograms of vitamin K, less than 1 percent of your daily recommended intake, reports the Linus Pauling Institute.

What meat has the most vitamin K?

What vegetables can I eat while on warfarin?

What fruit has the most vitamin K?

Are potatoes high in vitamin K?

One-half cup of baked potato also has less than 1 microgram of vitamin K.

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

Is romaine lettuce low in vitamin K?

Vitamin K. Romaine lettuce is an excellent source of vitamin K, providing about 40% of your recommended Daily Value of this nutrient per cup. Vitamin K is an important, but underappreciated nutrient. It's vitamin D's silent partner in utilizing calcium to build bones.