Is Subway good for diabetics?

Aside from breakfast - Yes, you can enjoy a genuine Subway sandwich if you have diabetes. You'll need to forego the white bread and instead pick the 9-grain wheat bread. Subway creates this delicious bread completely from whole wheat. If you pick a mini whole wheat sandwich, then you are looking at 27 carbs.


What Subway sandwiches are good for diabetics?

The Best Subway Sandwich for Diabetics

The Rotisserie Chicken, Meatball or Tuna sandwich are good choices when it comes to meat. No-carb toppings you can choose from include spinach, tomatoes, red onions, green peppers and cucumbers.

What kind of sandwich can a diabetic eat?

Lean Meat and Cheese Sandwich on Whole-Grain Bread

Sandwiches can be a quick, diabetes-friendly lunch option as long as you're smart about your choice of bread. Choose a bread that's flat. “Bagels and rolls have too many calories and carbs,” Arévalo explains.


Is all Subway bread high in sugar?

Traditional Subway breads have between three to six grams of sugar per serving, which is a six-inch roll or half a standard foot-long sandwich, according to Subway's most recently updated nutrition facts.

What's the healthiest Subway to eat?

The 10 Healthiest Subway Sandwiches You Should Be Buying
  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. ...
  2. Sweet Onion Chicken Teriyaki. ...
  3. Oven Roast Chicken. ...
  4. Rotisserie Style Chicken. ...
  5. Black Forest Ham. ...
  6. Subway Club. ...
  7. Roast Beef. ...
  8. Carved Turkey.


Healthiest Foods At Subway And The Worst (HEALTHY FOOD SWAPS AT SUBWAY) | LiveLeanTV



What has the lowest carbs at Subway?

Some of the lower-carb choices on the menu include:
  • Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs.
  • Cold Cut Combo, 260 calories, 16g fat, 20g protein, 9g carbs.
  • Rotisserie-Style Chicken, 210 calories, 6g fat, 31g protein, 9g carbs.


What is healthy on a Subway menu?

It's also completely ok to enjoy a higher carbohydrate option when you really want one.
...
Lower-carb meals (less than 15g carbohydrates)
  • BLT.
  • Buffalo Chicken.
  • Chicken and Bacon Ranch Melt.
  • Chicken Classic.
  • Chicken Schnitzel.
  • Chicken Strips.
  • Chicken Teriyaki.
  • Italian BMT.


Which bread in Subway is healthiest?

Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium.


What is unhealthy at Subway?

There are some sugary and calorie-packed sauces and dressings to avoid at Subway too. Skip the ranch, mayo and sweet onion sauce (it packs in a surprising 7 grams of sugar per serving).

What is Subway no carb bread?

The subway bread is made with water, modified wheat starch, wheat protein, milled flaxseed, canola oil, apple cider vinegar, salt, fava bean protein, guar gum and enzymes. The bread is not gluten-free.

What junk food can diabetics eat?

Best fast-food options for people with diabetes
  • Taco Bell Veggie Bowl. Photo: Taco Bell.
  • Burger King Whopper Junior. Photo: Burger King.
  • Chipotle Salad. Photo: Chipotle.
  • Starbucks Protein Box. Photo: Starbucks.
  • McDonalds Filet-o-fish. ...
  • Panera sandwich. ...
  • Wendy's Grilled Chicken Wrap. ...
  • Rotisserie Chicken Sandwich Subway.


What foods can diabetics eat freely?

What foods can I eat if I have diabetes?
  • vegetables. nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes. ...
  • fruits—includes oranges, melon, berries, apples, bananas, and grapes.
  • grains—at least half of your grains for the day should be whole grains. ...
  • protein. ...
  • dairy—nonfat or low fat.


Is pizza OK for diabetics?

Is pizza safe for people with diabetes? The short answer to this question is yes, people with diabetes can enjoy all types of pizza. However, it's a good idea for all people, not just those with diabetes, to limit their intake of pizza.

Is deli meat OK for diabetics?

Finally, avoid processed meats. Items like deli meats and sausage can contain compounds and additives that are inflammatory agents, exacerbating diabetes and leading to other chronic illnesses in the future.


What is the best sandwich meat for a diabetic?

Very Lean Meat Choices (0-1g fat/ounce and 35 calories)

Game: Duck or pheasant (no skin), venison, buffalo, ostrich. Cheese: Fat-free (less than 1 gram of fat/ounce), low-fat cottage cheese. Other: Processed sandwich meats with less than 1 gram fat or less/ounce, such as: deli thin, shaved meats.

Can diabetics eat hamburgers?

Burger: You can have a burger, but consider forgoing the bun. Top with lettuce, tomato and onion, and skip the condiments to avoid unnecessary sugars. Bean salad: Beans are a good option. While baked beans tend to be higher in sugar, a light bean salad is a great choice.

What is healthier Subway or McDonald's?

Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.


Is eating Subway healthy option?

Well, the subway is not very healthy for weight loss, but you can eat it as your cheat meal. Also, as subway serves everything as per your choice, you can, however, choose to make it healthy with fewer calories and fat or amongst their Fresh Fit Menu.

What is the healthiest chicken sandwich at Subway?

The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and 29 grams of protein.

What is the best low carb bread at Subway?

And for very select locations, Subway low carb bread is back on the menu! Subway recently started serving up keto bread with only 1g net carbs. It's called Hero Bread, and according to Hip team member Emily, Subway's low carb bread doesn't disappoint.


What's the healthiest footlong?

Veggie Delite

Comprised of lettuce, tomatoes, green peppers, cucumbers, and onions with any choice of fat-free condiments on baked bread, it probably comes as no surprise that the this is the healthiest Footlong out there. At 320 calories for the entire sandwich, you can enjoy a tasty guilt-free lunch.

Are Subway Footlongs healthy?

You may have an increased risk of high blood pressure, heart disease, and stroke. "Subway does offer some healthier options, but many of their footlong subs are quite high in sodium," nutritionist Sarah Garone, NDTR explains.

What is the least healthiest food at Subway?

Subway's 10 Unhealthiest Sandwiches (Slideshow)
  • 8) Meatball Marinara (no cheese) ...
  • 7) Tuna (no cheese or extra mayo) ...
  • 6) Sriracha Chicken Melt. ...
  • 5) Steak and Bacon Melt. ...
  • 4) Big Philly Cheesesteak. Subway. ...
  • 3) Spicy Italian (no cheese or mayo) flickr/ hermitsmoore. ...
  • 2) Sriracha Steak Melt. Subway. ...
  • 1) Chicken & Bacon Ranch Melt. Subway.


Is a wrap better than bread at Subway?

Although the wrap may seem like the logical choice if you're trying to cut back on carbs, you'd actually get fewer carbs — as well as less fat and calories — by sticking with the traditional six-inch sub on whole-grain bread.

Is Subway high in carbs?

Sandwiches. Once you remove the bun, most Subway sandwiches have reasonable net carbs, unless they have names that involve the words “Sweet Onion,” “Teriyaki,” “Marinara” or “Barbecue.” Those options have at least 20g of sugar per serving.