Is there a downside to olive oil?

While generally healthy, olive oil's disadvantages include high calories leading to weight gain if overconsumed, potential digestive issues like diarrhea, risk of clogging pores (acne) for some skin types, lower smoke point (especially extra virgin), and potential interactions with diabetes/blood pressure meds; quality varies, and it's not a complete nutrient source, requiring balance with other foods.

Do cardiologists recommend olive oil?

Yes, cardiologists widely recommend olive oil, especially extra virgin, as a heart-healthy fat, often advising it as a superior replacement for butter, margarine, and other animal fats due to its monounsaturated fats and antioxidants that lower cardiovascular risk and inflammation. While it's calorie-dense and moderation is key, studies link regular use to reduced risk of heart disease, stroke, and overall mortality, supporting its role in dietary patterns like the Mediterranean diet.
 

Why should you opt out of olive oil?

Olive oil is safe and beneficial for most people. However, some individuals might need to be cautious. People with sensitive stomachs or conditions like IBS might find that large amounts of oil can trigger digestive issues, like diarrhea or stomach cramps. Also, anyone with a rare allergy to olives should avoid it.

When should you avoid olive oil?

When Not To Use Olive Oil

1. Don't Use Expensive Extra Virgin Olive Oil For Cooking.
2. Don't Use Olive Oil For High-Heat Cooking.
3. Don't Use Olive Oil In Place Of Neutral Oils (For The Most Part)
4. Don't Swap Olive Oil For Butter When Baking.

What is unhealthy about olive oil?

Olive oil isn't inherently bad, but it becomes problematic with overconsumption, leading to excess calories and potential weight gain, and its high fat content can still contribute to plaque if replacing other healthy fats, while some studies link excessive omega-6 (linoleic acid) in it to inflammation. While praised for monounsaturated fats and antioxidants, moderation is key, as it's calorie-dense and can still impact fat metabolism or potentially worsen conditions like atherosclerosis if intake is excessive or replaces healthier options, according to some research. 

What Does OLIVE OIL Do for Your Body?

What oil do cardiologists recommend?

When choosing a cooking oil, it's best to choose an oil high in poly and/or mono-unsaturated fats, which are heart-healthy fats derived foods such as olives, seeds, nuts and vegetables. Olive oil, which is high in monounsaturated fats, is a particularly beneficial choice for heart health.

What are three foods cardiologists say not to eat?

That's not to say you can't enjoy these items occasionally as a treat, but they should not be a part of your regular diet.

• Red meat (including “the other white meat”) ...
• Bacon, hot dogs, and other processed meats. ...
• French fries and other fried foods. ...
• Sugary drinks and cereals. ...
• Potato chips and snack foods.

What happens if you have a spoonful of olive oil every day?

Taking a spoonful of olive oil daily, especially extra virgin olive oil (EVOO), generally offers significant health benefits like improved heart health (lowers bad cholesterol), better digestion (relieves constipation), reduced inflammation, and support for skin/hair, thanks to its antioxidants and healthy fats, but be mindful of its high calories to prevent weight gain. It acts as a natural lubricant, helps manage blood sugar, and provides anti-inflammatory compounds similar to ibuprofen.
 

What is the number one fruit that kills bad cholesterol?

What fruits are best to lower bad cholesterol levels

• Bananas. Bananas contain potassium and fibre that reduces the level of cholesterol in your blood as well as naturally lower blood pressurel. ...
• Apples. Apples are the most nutritious, healthy, and tasty fruit. ...
• Berries. ...
• Grapes. ...
• Avocados. ...
• Pineapple.

Why are people swinging olive oil before bed?

Drinking olive oil before bed may lead to less bloating and indigestion during the night, allowing for a more restful sleep. Olive oil is renowned for its heart-healthy properties. Rich in monounsaturated fats and antioxidants, it can help lower levels of LDL (bad cholesterol) while boosting HDL (good cholesterol).

Can olive oil raise cholesterol?

No, olive oil generally helps lower bad cholesterol (LDL) and raise good cholesterol (HDL), especially when used to replace saturated fats, due to its monounsaturated fats and antioxidants, but consuming too much of any fat, including olive oil, in excess can lead to weight gain and negatively impact overall cholesterol levels, so moderation is key.
 

Why do restaurants not use olive oil?

Restaurants often use seed oils like soybean, canola, sunflower, and corn oil for one simple reason: they're cheap and versatile. These oils have a high smoke point (almost as high as Kosterina EVOO), making them great for frying, sautéing, and even baking.

What organ is olive oil good for?

Fatty acids in olive oil seem to decrease cholesterol levels and have anti-inflammatory effects. Olive oil is commonly used in foods. As medicine, people most commonly use olive oil for heart disease, diabetes, and high blood pressure.

What is the #1 best food for your heart says a cardiologist?

Focus on Whole, Minimally Processed Foods

These foods deliver fiber, antioxidants, and potassium, all of which support healthy blood pressure and reduce inflammation. Leafy greens, berries, lentils, oats, and flaxseeds are standouts. Processed meats, fast food, packaged snacks, and sugary drinks need to be limited.

Does extra virgin olive oil help clear arteries?

Extra virgin olive oil (EVOO) doesn't "clean" arteries like a scrubber, but its rich polyphenols and monounsaturated fats help prevent plaque buildup, reduce inflammation, lower bad LDL cholesterol, boost good HDL cholesterol, and improve blood vessel function, thereby protecting against atherosclerosis (artery hardening) and reducing heart disease risk. Consuming 1.5-2 tablespoons daily, as part of a Mediterranean diet, supports artery health by keeping them flexible and clear.
 

Are there any negatives to drinking olive oil?

Drinking olive oil is generally safe in moderation, but consuming large amounts, especially on an empty stomach, can lead to side effects like digestive issues (diarrhea, cramps, bloating, nausea) due to its laxative effect, weight gain from its high calorie content, and potentially worsen conditions like metabolic syndrome, with rare allergic reactions possible. It's best to start small, listen to your body, and use it within a balanced diet rather than as a sole supplement. 

Is olive oil like Ozempic?

While Ozempic primarily works to regulate blood sugar and appetite, extra virgin olive oil offers a broader range of benefits that contribute to optimal metabolic health and healthy aging.

Should I take a spoonful of olive oil in morning or at night?

Taking it in the morning helps jumpstart your metabolism, using it before meals can help manage appetite and blood sugar, and having it in the evening may aid digestion and improve sleep. The key is consistency and choosing high-quality extra virgin olive oil (EVOO).

What is the most artery clogging food?

The Worst Foods to Eat Clogging the Arteries

• Processed Meats. The highly processed Artery-clogging foods like sausages, bacon, hot dogs, and deli meats contain high levels of saturated fats, salt, and preservatives. ...
• Fried Foods. ...
• Packaged Baked Goods. ...
• Full-Fat Dairy Products. ...
• Red Meat. ...
• Sugary Beverages. ...
• Refined Carbohydrates.

Why are doctors saying not to eat blueberries for breakfast?

Blueberries May Cause Digestive Issues

If you eat too many blueberries, you may experience stomach pain or cramping. To avoid these issues, eat blueberries in moderation and make sure to drink plenty of water.

What is the #1 worst habit for your heart?

“Smoking is one of the most harmful things people can do to themselves,” Dr. Maniar says. Blood flow drops, slashing oxygen that fuels the heart, which compensates by spiking blood pressure, heart rate and rhythm, and can lead to hardened and narrowed arteries and blood clots causing cardiovascular disease.

Which oil does not clog arteries?

Compared to other vegetable oils on the market, canola oil contains the lowest levels of artery-clogging, bad cholesterol-reducing saturated fats. Canola and olive oil contain similar amounts of vitamin E and vitamin K.

Is avocado better than olive oil?

Neither avocado oil nor olive oil is definitively "better"; they are both excellent sources of healthy fats, but excel in different culinary uses, with avocado oil's high smoke point making it great for searing/frying, while olive oil's robust antioxidants and distinct flavor suit dressings and low-heat sautéing, making the choice dependent on your cooking needs, though olive oil has more extensive heart-health research. 

Which oil is 0 cholesterol?

All plant-based oils, like olive, avocado, canola, sunflower, and corn oils, are naturally cholesterol-free; the key is choosing oils rich in heart-healthy unsaturated fats (mono/polyunsaturated) over saturated fats, with popular choices being avocado, olive, and canola for reducing bad LDL cholesterol while supporting good HDL.