Should a statin and CoQ10 be taken together?

Answer: CoQ10 can be taken at the same time as statin medication.

Is it good to take CoQ10 with a statin?

Some researchers have suggested that low levels of coenzyme Q10 can lead to the muscle aches that can be associated with statin use. With that in mind, coenzyme Q10 supplements have sometimes been recommended for people who take statins.

What happens if you don't take CoQ10 with statins?

Some studies have shown that statins decrease the concentration of CoQ10 in both muscle tissue and in the bloodstream. The hypothesis is that, if you decrease the CoQ10 levels, you reduce the production of energy in muscle cells and they won't function as well, leading to muscle aches, weakness or inflammation.

How much CoQ10 should I take a day with statins?

For people taking statin medications, the typical dosage recommendation for CoQ10 is 30–200 mg per day ( 13 ).

When should I take CoQ10 morning or night?

CoQ10 is fat soluble, so it should be taken with a meal containing fat so your body can absorb it. Also, taking CoQ10 at night may help with the body's ability to use it.

Does Coenzyme Q10 Supplementation Reduce Statin Side Effects?

Which is better for heart CoQ10 or fish oil?

If you eat sources of saturated fat, like beef, switching to foods with omega-3 fatty acids, like fatty fish, can help lower your heart disease risk. CoQ10 may offer benefits if you already struggle with cardiovascular disease risk or you've had a heart attack.

Does CoQ10 make it hard to sleep?

Answer: Yes, it is possible that CoQ10 is making it harder for you to fall asleep. Fortunately, there are ways to minimize this effect. Learn more in the Concerns and Cautions section of the CoQ10 and Ubiquinol Supplements Review.

Should I take CoQ10 at night with my statin?

If you typically take your statin medication at night and want to take CoQ10 at the same time, be aware that taking CoQ10 at bedtime may cause insomnia in some people. For more about the best way to take CoQ10, see the ConsumerTips section of the CoQ10 Supplements Review. Also see our Top Picks among CoQ10 supplements.

What meds Cannot be taken with CoQ10?

Coenzyme Q10 has no known severe, serious, or moderate interactions with other drugs.

Who should avoid taking CoQ10?

Risks. People with chronic diseases such as heart failure, liver problems, or diabetes should be wary of using this supplement. CoQ10 may lower blood sugar levels and blood pressure.

How long does CoQ10 take to lower cholesterol?

Supplementation with 120 mg/day CoQ10 for 28 days led to similar results among patients with acute coronary disease [19]. In a meta-analysis conducted by Suksomboon et al. [12], total cholesterol levels significantly decreased after taking CoQ10 plus fenofibrate.

What supplements should not be taken with statins?

When should I stop taking CoQ10?

The good news is that CoQ10 is supporting the heath of all the cells in your body, not only your eggs, and these benefits continue to increase over time. Once you start taking CoQ10, you'll want to keep taking it until you become pregnant, at which time you may reduce the dosage or discontinue use.

What is the best supplement to take with statins?

Coenzyme Q10 (CoQ10), a nutrient produced by the body and used for cellular energy, is often touted as being vital if you're taking statin drugs to lower cholesterol. Proponents of CoQ10 say it helps reduce muscle pain, which can be a side effect of statin use, and is an important energy source that the body needs.

Does CoQ10 raise LDL cholesterol?

Although more studies are needed, some research suggests that CoQ10 may help reduce low-density lipoprotein (LDL) cholesterol and total cholesterol levels in people with diabetes, lowering their risk of heart disease.

Is CoQ10 good for your arteries?

Afterwards researchers tested how well blood flowed through the arteries of people in the study. The results were encouraging. The CoQ10 supplement improved blood vessel health by about 42%, so the researchers thought this meant that the risk of heart disease was lowered by 13%.

Does CoQ10 cause blood clots?

If you have a heart-related condition, CoQ10 may help due to its antioxidant properties. It may also improve energy production in cells and prevent blood clots.

Can CoQ10 and vitamin D be taken together?

No interactions were found between CoQ10 and Vitamin D3.

Does CoQ10 affect blood pressure?

In an analysis of 12 clinical studies, researchers reported that CoQ10 has the potential to lower systolic blood pressure (the top number in a blood pressure reading) by up to 17 mm Hg and diastolic pressure by 10 mm Hg without significant side effects.

Does CoQ10 help with leg cramps from statins?

Coenzyme Q10 supplementation ameliorated statin‐associated muscle symptoms, such as muscle pain, muscle weakness, muscle cramps, and muscle tiredness, demonstrated by the present meta‐analysis.

Can CoQ10 alone lower cholesterol?

Using random-effect model, the pooled results for lipid profiles showed that CoQ10 supplementation significantly decreased total cholesterol (SMD -1.07; 95% CI, − 1.94, − 0.21, P = 0.01; I² = 94.9%) and increased HDL-cholesterol levels (SMD 1.30; 95% CI, 0.20, 2.41, P = 0.02; I² = 94.7%).

What vitamins do statins deplete?

Micronutrient deficiencies with statin therapy may include Coenzyme Q10 and Vitamin D (1). It is important to note that not every person develops micronutrient deficiencies with medications, but it should be acknowledged that it can happen.

Does CoQ10 affect memory?

CoQ10 supplementation can improve learning and memory deficits induced by diabetes in older subjects. In addition, CoQ10 at higher doses can improve cognitive performance in older healthy subjects.

How do you feel after taking CoQ10?

CoQ10 supplementation is associated with increased energy levels. As with other supplements that boost energy levels, CoQ10 users have reported side effects such as slight stomach upset, headaches, feeling jittery or “wired,” and experiencing mild insomnia.

Why does CoQ10 make me feel better?

Due to it's antioxidative effects, research has found that CoQ10 reduces inflammation in the body. This is significant because so many diseases are caused by inflammation. We are realizing that inflammation is often due to our poor health habits, insufficient sleep, and… you guessed it – lack of nutrients!