What absorbs excess estrogen?

Crucifers such as broccoli, kale, cabbage, bok choy, arugula, cauliflower, collard greens, and brussel sprouts have been shown to rid the body of harmful estrogen. Dark leafy greens are rich in micronutrients, vitamins such as vitamin K, A, and B vitamins, and trace minerals.

How do you flush out excess estrogen?

Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels. Premenopausal women who engage in aerobic exercise for five hours a week or more saw their estrogen levels drop by nearly 19%. Cardio exercise helps the body break estrogen down and flush away any excess.

What can metabolize excess estrogen?

Eat more cruciferous vegetables like broccoli, turnip greens, Bok choy, wasabi, Brussels sprouts, kale, cabbage, greens, and cauliflower, which are high in indole-3-carbinol and diindolylmethane (DIM) that help regulate estrogen metabolism.

What foods get rid of excess estrogen?

10 Foods That Lower Estrogen
  • Arugula.
  • Avocado.
  • Broccoli.
  • Carrots.
  • Coconut Oil.
  • Eggs.
  • Mushrooms.
  • Pomegranates.

What vitamins lower estrogen?

Your liver is the primary organ that breaks down and rids the body of excess estrogen, a common cause of hormonal imbalance. Therefore, you need to support the liver with supplements like turmeric, vitamin C, and alpha-lipoic acid. Eat plenty of vitamin C-rich foods like oranges and strawberries.

8 Alarming Signs You Have Too Much Estrogen

What can I drink to lower estrogen?

In terms of lowering estrogen levels, there is no surefire evidence that any particular drink can help women balance or lower their hormone levels. In saying that, research from the U.S. National Institutes of Health that drinking green tea daily could be linked to lower levels of estrogen in post-menopausal women.

Does magnesium lower estrogen?

Magnesium promotes healthy estrogen clearance

By supporting the COMT enzyme (catechol-o-methyltransferase) in the liver, magnesium promotes the healthy excretion of estrogen (9). This may reduce the risk of the estrogen excess conditions (such as fibroids) associated with low COMT function (10).

What enzyme breaks down estrogen?

Estrogens are eliminated from the body by metabolic conversion to estrogenically inactive metabolites that are excreted in the urine and/or feces. The first step in the metabolism of estrogens is the hydroxylation catalyzed by cytochrome P450 (CYP) enzymes.

Does green tea decrease estrogen?

Green tea consumption, but not black tea, was also associated with reduced levels of estrone and estradiol among postmenopausal women20. Green tea's estrogen reduction activity may result from tea polyphenols inhibiting aromatase, the key enzyme converting androgens to estrone or estradiol21.

What is the fastest way to metabolize estrogen?

This article will provide ten dietary tips to help the body safely metabolize estrogen.
  1. #1: Eat High-Quality Protein. ...
  2. #2:Avoid Sugar. ...
  3. #3: Get Your Healthy Fats. ...
  4. #4: Eat Seeds: Sesame, Fenugreek & Flax. ...
  5. #5: Eat Cruciferous Vegetables: Broccoli, Cauliflower & Spinach. ...
  6. #6: Avoid Alcohol Besides Red Wine. ...
  7. #7: Drink Green Tea.

What Herb decreases estrogen?

Much like dandelion, burdock root is one of the herbs for estrogen dominance that works as a diuretic, helping to get rid of any excess estrogen in your body via your body's natural elimination process. The herb is usually taken as a tea.

Does caffeine decrease estrogen?

In the study, Asian women who consumed more than 200 milligrams of caffeine per day had increased levels of estrogen compared to those who consumed less caffeine, but Caucasian women who consumed more than 200 milligrams of caffeine per day had decreased levels of estrogen.

Does caffeine increase estrogen?

“Drinking caffeine can increase estrogen levels in women, sometimes leading to an estrogen dominant state,” says Odelia Lewis, MD, a medical contributor to ABC News Medical Unit. “Estrogen dominance is associated with premenstrual syndrome, heavy periods, fibrocystic breasts, and even certain breast cancers.

Does vitamin D lower estrogen?

A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.

Can zinc lower estrogen?

Less Hormone Binding: Zinc deficiency reduces the ability of testosterone to bind receptors making it less functional. Zinc deficiency also causes estrogen receptors to attract more estrogen. Changes in hormone receptor binding lead to symptoms of testosterone deficiency and estrogen excess.

How do you fix estrogen dominance naturally?

Five Steps To Reduce Oestrogen Excess
  1. Eat Phytoestrogen Rich Foods. Phytoestrogens found in soy and legumes provide a weaker form of oestrogen that down regulates your total oestrogen load. ...
  2. Reduce Your Alcohol Intake. ...
  3. Eat Magnesium Rich Foods or Supplement. ...
  4. Eat Cruciferous Vegetables Regularly. ...
  5. Aim for 30 g of fibre per day.

Does apple cider vinegar lower estrogen?

Apple cider vinegar balances acid/alkaline levels in the body, allowing good bacteria to flourish in your microbiome. Your microbiome houses the estrobolome where excess estrogen is processed and eliminated from your body, preventing estrogen dominance.

Does turmeric lower estrogen?

When you consider turmeric's anti-inflammatory properties and its ability to diminish excess estrogen, it's a go-to in my practitioner's toolkit for managing hormones. Curcumin has been shown in study after study to help manage just about every common chronic disease in the modern world.

Do avocados lower estrogen?

Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.

What are the symptoms of high estrogen levels?

Symptoms of high estrogen in women
  • bloating.
  • swelling and tenderness in your breasts.
  • fibrocystic lumps in your breasts.
  • decreased sex drive.
  • irregular menstrual periods.
  • increased symptoms of premenstrual syndrome (PMS)
  • mood swings.
  • headaches.

What foods spike estrogen levels?

Foods that Can Help Raise Estrogen and Testosterone Levels
  • Seeds: flaxseeds and sesame seeds.
  • Fruit: apricots, oranges, strawberries, peaches, many dried fruits.
  • Vegetables: yams, carrots, alfalfa sprouts, kale, celery.
  • Soy products: tofu, miso soup, soy yogurt.
  • Dark rye bread.
  • Legumes: lentils, peas, pinto beans.

Which race has the most estrogen?

Non-Hispanic blacks (40.80 pg/ml) had a higher estradiol concentration than non-Hispanic whites (35.46 pg/ml; P < 0.01) and Mexican-Americans (34.11 pg/ml; P < 0.01).

What causes estrogen dominance in females?

Estrogen dominance may be the result of overproduction of estrogen by the body, changes in estrogen metabolism and excretion, or an imbalance in the estrogen to progesterone ratio.

What hormone causes inner thigh fat?

The main culprit behind weight gain in your thighs is estrogen. This hormone drives the increase in fat cells in females, causing deposits to form most commonly around the buttocks and thighs.

What hormone does coffee block?

At the cellular level, caffeine blocks the action of a chemical called phosphodiesterase (PDE). Inside cells, PDE normally breaks down the second chemical messenger cyclic adenosine monophosphate (cAMP).